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Receta Beef Stroganoff w Bella Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or 1.5 lbs beef sirloin steak, thinly sliced (or prime tenderloin if affordable)
1 packet beef stroganoff powder (McCormick)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg noodles
38.0g 		butter
3.55g 		bella mushrooms
55.0g 		onions
49.5g 		garlic
0.65g 		worcestershire sauce
1.43g 		cream
57.5g 		pepper
0.0g 		salt
0.0g 		beef broth
240.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.03 1.37 0.54 0.04 0.0 1.19 n/a n/a 2.74 0.01 11.31 45.24
Total Fat (g) 1.69 2.88 0.11 0.05 0.0 0.0 11.34 n/a n/a 0.53 0.0 16.6 66.4
Carbohydrates (g) 27.08 0.0 2.79 4.62 0.22 0.28 1.66 n/a n/a 0.1 0.02 36.76 147.04
Ash (g) 0.43 0.07 0.57 0.17 0.01 0.03 0.49 n/a n/a 2.52 0.01 4.29 17.16
Calories (kcal) 145.92 25.454 14.3 19.8 0.972 1.117 110.975 n/a n/a 16.8 0.086 335.423 1341.692
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a 0.49 n/a n/a 0.0 n/a n/a n/a n/a 0.59 2.36
Glucose (dextrose) (g) 0.04 n/a n/a 0.98 n/a n/a 0.0 n/a n/a n/a n/a 1.01 4.04
Fructose (g) 0.0 n/a n/a 0.64 n/a n/a 0.0 n/a n/a n/a n/a 0.64 2.56
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 2.01 n/a n/a n/a n/a 2.01 8.04
Maltose (g) 0.58 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.58 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 3.42 0.56 50.16 44.11 0.38 1.13 42.81 n/a n/a 234.12 0.21 376.91 1507.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.0 0.99 2.1 0.01 0.14 2.01 n/a n/a 0.0 0.0 5.97 23.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.8 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.9 11.6
Calcium (mg) 13.3 0.852 4.4 11.385 1.181 1.533 63.25 n/a n/a 14.4 0.328 110.628 442.512
Iron (mg) 1.52 0.0 0.33 0.1 0.01 0.08 0.1 n/a n/a 0.41 0.01 2.57 10.28
Magnesium (mg) 22.04 0.071 6.05 4.95 0.163 0.186 5.75 n/a n/a 4.8 0.119 44.129 176.516
Phosphorus (mg) 91.58 0.852 71.499 14.355 0.998 0.86 66.125 n/a n/a 31.2 0.138 277.606 1110.424
Potassium (mg) 92.72 0.852 266.195 72.27 2.617 11.46 81.075 n/a n/a 129.6 1.316 658.104 2632.416
Sodium (mg) 7.98 20.448 3.3 1.98 0.111 14.039 46.0 n/a n/a 782.4 0.133 876.39 3505.56
Zinc (mg) 0.73 0.0 0.33 0.08 0.01 0.0 0.22 n/a n/a 0.0 0.0 1.38 5.52
Copper (mg) 0.114 0.0 0.22 0.02 0.002 0.003 0.012 n/a n/a 0.0 0.0 0.37 1.48
Manganese (mg) 0.327 0.0 0.077 0.064 0.011 n/a 0.006 n/a n/a 0.024 0.0 0.509 2.036
Selenium (mcg) 29.9 0.0 6.0 0.2 0.1 0.0 1.5 n/a n/a 1.7 0.0 39.6 158.4
Vitamin A, IU (IU) 23.56 88.715 0.0 0.99 0.059 1.132 331.2 n/a n/a 0.0 20.007 465.662 1862.648
Retinol (mcg) 6.46 23.821 0.0 0.0 0.0 0.014 92.0 n/a n/a 0.0 0.0 122.295 489.18
Vitamin A, RAE (mcg_RAE) 6.46 24.282 0.0 0.0 0.0 0.072 93.15 n/a n/a 0.0 1.0 124.964 499.856
Beta Carotene (mcg) 0.76 5.609 n/a 0.495 0.033 0.616 14.95 n/a n/a 0.0 12.003 34.466 137.864
Vitamin E (mg) 0.14 0.08 0.01 0.01 0.0 0.0 0.25 n/a n/a 0.0 0.0 0.5 2.0
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 41.8 0.0 n/a 1.98 0.104 0.688 0.0 n/a n/a 0.0 13.207 57.779 231.116
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.52 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.54 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.2 0.2 0.5 n/a n/a 0.0 0.3 4.9 19.6
Thiamin (mg) 0.429 0.0 0.044 0.025 0.001 0.001 0.023 n/a n/a 0.0 0.0 0.524 2.096
Riboflavin (mg) 0.163 0.001 0.264 0.015 0.001 0.002 0.098 n/a n/a 0.048 0.0 0.592 2.368
Niacin (mg) 3.188 0.001 2.475 0.059 0.005 0.01 0.063 n/a n/a 1.872 0.003 7.677 30.708
Pantothenic acid (mg) 0.346 0.004 0.825 0.059 0.004 n/a 0.196 n/a n/a 0.048 0.001 1.482 5.928
Vitamin B-6 (mg) 0.084 0.0 0.055 0.059 0.008 0.0 0.035 n/a n/a 0.024 0.0 0.265 1.06
Folate (mcg) 87.4 0.107 12.1 9.405 0.02 0.115 4.025 n/a n/a 4.8 0.361 118.331 473.324
Vitamin B-12 (mcg) 0.11 0.01 0.03 0.0 0.0 0.0 0.16 n/a n/a 0.17 0.0 0.47 1.88
Choline (mg) 29.9 0.7 11.7 3.0 0.2 0.0 11.0 n/a n/a 7.0 0.0 63.5 254.0
Folic acid (mcg) 76.38 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 76.38 305.52
Tryptophan (g) 0.049 0.0 0.016 0.005 0.0 n/a 0.023 n/a n/a n/a 0.0 0.095 0.38
Threonine (g) 0.163 0.001 0.038 0.01 0.001 n/a 0.069 n/a n/a n/a 0.0 0.284 1.136
Isoleucine (g) 0.224 0.002 0.027 0.005 0.001 n/a 0.081 n/a n/a n/a 0.0 0.341 1.364
Leucine (g) 0.433 0.003 0.044 0.015 0.002 n/a 0.155 n/a n/a n/a 0.0 0.653 2.612
Lysine (g) 0.163 0.002 0.033 0.02 0.002 n/a 0.132 n/a n/a n/a 0.0 0.353 1.412
Methionine (g) 0.103 0.001 0.011 0.0 0.001 n/a 0.04 n/a n/a n/a 0.0 0.155 0.62
Cystine (g) 0.114 0.0 0.005 0.0 0.0 n/a 0.017 n/a n/a n/a 0.0 0.138 0.552
Phenylalanine (g) 0.285 0.001 0.033 0.015 0.001 n/a 0.075 n/a n/a n/a 0.0 0.411 1.644
Tyrosine (g) 0.11 0.001 0.022 0.005 0.001 n/a 0.075 n/a n/a n/a 0.0 0.214 0.856
Valine (g) 0.262 0.002 0.082 0.01 0.002 n/a 0.098 n/a n/a n/a 0.0 0.457 1.828
Arginine (g) 0.228 0.001 0.038 0.05 0.004 n/a 0.058 n/a n/a n/a 0.0 0.379 1.516
Histidine (g) 0.144 0.001 0.022 0.005 0.001 n/a 0.046 n/a n/a n/a 0.0 0.219 0.876
Alanine (g) 0.198 0.001 0.06 0.01 0.001 n/a 0.058 n/a n/a n/a 0.0 0.328 1.312
Aspartic acid (g) 0.289 0.002 0.082 0.045 0.003 n/a 0.127 n/a n/a n/a 0.001 0.548 2.192
Glutamic acid (g) 1.74 0.006 0.154 0.129 0.005 n/a 0.328 n/a n/a n/a 0.001 2.363 9.452
Glycine (g) 0.19 0.001 0.033 0.015 0.001 n/a 0.035 n/a n/a n/a 0.0 0.275 1.1
Proline (g) 0.585 0.003 0.038 0.005 0.001 n/a 0.15 n/a n/a n/a 0.0 0.782 3.128
Serine (g) 0.304 0.002 0.038 0.01 0.001 n/a 0.092 n/a n/a n/a 0.0 0.448 1.792
Cholesterol (mg) 31.92 7.633 0.0 0.0 0.0 0.0 29.9 n/a n/a 0.0 0.0 69.453 277.812
Trans Fat (g) 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.092
Saturated Fat (g) 0.448 1.824 0.016 0.02 0.001 0.0 6.618 n/a n/a 0.264 0.0 9.191 36.764
Phytosterols (mg) n/a n/a n/a 7.425 n/a n/a n/a n/a n/a n/a 0.012 7.437 29.748
Monounsaturated Fat (g) 0.475 0.746 0.0 0.005 0.0 0.0 2.915 n/a n/a 0.216 0.001 4.358 17.432
Polyunsaturated (g) 0.505 0.108 0.044 0.01 0.002 0.0 0.483 n/a n/a 0.024 0.0 1.176 4.704