Receta Beef Stroganooff Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
salt
0.25g |
pepper
0.04g |
oil
0.75g |
mushrooms
36.67g |
onion
22.5g |
garlic
1.31g |
wine
9.83g |
cream of mushroom soup
50.5g |
cream
19.17g |
mustard
2.5g |
egg noodles
25.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 0.0 | 0.0 | 0.0 | 1.13 | 0.25 | 0.08 | 0.01 | 0.81 | 0.4 | 0.11 | 3.59 | 20.44 | 122.64 |
| Total Fat (g) | 11.34 | 0.0 | 0.0 | 0.75 | 0.12 | 0.02 | 0.01 | 0.0 | 2.97 | 3.78 | 0.1 | 1.12 | 20.23 | 121.38 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.03 | 0.0 | 1.2 | 2.1 | 0.43 | 0.27 | 3.39 | 0.55 | 0.13 | 18.06 | 26.17 | 157.02 |
| Ash (g) | 0.69 | 0.25 | 0.0 | 0.0 | 0.31 | 0.08 | 0.02 | 0.02 | 0.97 | 0.16 | 0.09 | 0.28 | 2.89 | 17.34 |
| Calories (kcal) | 162.536 | 0.0 | 0.111 | 6.63 | 8.067 | 9.0 | 1.944 | 8.162 | 42.925 | 36.992 | 1.675 | 97.28 | 375.321 | 2251.926 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.12 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.22 | n/a | n/a | n/a | 0.0 | 0.01 | 0.07 | 0.3 | 1.8 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.54 | 0.44 | n/a | n/a | n/a | 0.0 | 0.01 | 0.03 | 1.02 | 6.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.06 | 0.29 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.36 | 2.16 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.67 | 0.0 | 0.0 | 0.67 | 4.02 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.39 | 0.39 | 2.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Water (g) | 49.68 | 0.0 | 0.0 | 0.0 | 33.89 | 20.05 | 0.76 | 8.51 | 42.34 | 14.27 | 2.07 | 2.28 | 173.87 | 1043.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.95 | 0.01 | 0.08 | 0.74 | 0.67 | 0.02 | 0.48 | 3.56 | 21.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.7 | 10.2 |
| Calcium (mg) | 11.34 | 0.06 | 0.189 | 0.0 | 1.1 | 5.175 | 2.362 | 0.787 | 6.06 | 21.083 | 1.45 | 8.867 | 58.473 | 350.838 |
| Iron (mg) | 1.58 | 0.0 | 0.01 | 0.0 | 0.18 | 0.05 | 0.02 | 0.04 | 0.56 | 0.03 | 0.04 | 1.02 | 3.53 | 21.18 |
| Magnesium (mg) | 13.608 | 0.003 | 0.084 | 0.0 | 3.3 | 2.25 | 0.326 | 1.082 | 2.02 | 1.917 | 1.225 | 14.693 | 40.507 | 243.042 |
| Phosphorus (mg) | 129.273 | 0.0 | 0.075 | 0.0 | 31.533 | 6.525 | 1.997 | 1.967 | 13.13 | 22.042 | 2.65 | 61.053 | 270.244 | 1621.464 |
| Potassium (mg) | 223.015 | 0.02 | 0.546 | 0.0 | 116.598 | 32.85 | 5.233 | 9.735 | 31.31 | 27.025 | 3.45 | 61.813 | 511.595 | 3069.57 |
| Sodium (mg) | 49.895 | 96.895 | 0.019 | 0.0 | 1.833 | 0.9 | 0.222 | 0.492 | 325.725 | 15.333 | 28.375 | 5.32 | 525.009 | 3150.054 |
| Zinc (mg) | 3.39 | 0.0 | 0.0 | 0.0 | 0.19 | 0.04 | 0.02 | 0.01 | 0.1 | 0.07 | 0.02 | 0.49 | 4.32 | 25.92 |
| Copper (mg) | 0.053 | 0.0 | 0.0 | 0.0 | 0.117 | 0.009 | 0.004 | 0.001 | 0.076 | 0.004 | 0.002 | 0.076 | 0.343 | 2.058 |
| Manganese (mg) | 0.008 | 0.0 | 0.002 | n/a | 0.018 | 0.029 | 0.022 | 0.012 | 0.04 | 0.002 | 0.011 | 0.218 | 0.362 | 2.172 |
| Selenium (mcg) | 11.9 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.2 | 0.0 | 1.2 | 0.5 | 0.8 | 20.0 | 38.2 | 229.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.45 | 0.117 | 0.0 | 14.645 | 110.4 | 1.775 | 15.707 | 143.224 | 859.344 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.04 | 30.667 | 0.0 | 4.307 | 39.013 | 234.078 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.04 | 31.05 | 0.1 | 4.307 | 39.503 | 237.018 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 0.225 | 0.065 | 0.0 | 1.01 | 4.983 | 0.725 | 0.507 | 7.583 | 45.498 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 0.08 | 0.01 | 0.09 | 0.95 | 5.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.089 | 0.0 | 0.0 | 0.9 | 0.209 | 0.0 | 0.505 | 0.0 | 0.45 | 27.867 | 30.019 | 180.114 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.05 | 0.34 | 0.41 | 2.46 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 18.6 |
| Thiamin (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.029 | 0.011 | 0.003 | 0.001 | 0.02 | 0.008 | 0.009 | 0.286 | 0.397 | 2.382 |
| Riboflavin (mg) | 0.113 | 0.0 | 0.0 | 0.0 | 0.147 | 0.007 | 0.001 | 0.002 | 0.025 | 0.033 | 0.001 | 0.109 | 0.438 | 2.628 |
| Niacin (mg) | 3.515 | 0.0 | 0.0 | 0.0 | 1.324 | 0.027 | 0.009 | 0.017 | 0.212 | 0.021 | 0.013 | 2.125 | 7.264 | 43.584 |
| Pantothenic acid (mg) | 0.416 | 0.0 | n/a | 0.0 | 0.55 | 0.027 | 0.008 | 0.004 | 0.116 | 0.065 | 0.008 | 0.231 | 1.424 | 8.544 |
| Vitamin B-6 (mg) | 0.265 | 0.0 | 0.0 | 0.0 | 0.037 | 0.027 | 0.016 | 0.005 | 0.0 | 0.012 | 0.002 | 0.056 | 0.418 | 2.508 |
| Folate (mcg) | 4.536 | 0.0 | 0.004 | 0.0 | 5.867 | 4.275 | 0.039 | 0.098 | 1.01 | 1.342 | 0.175 | 58.267 | 75.613 | 453.678 |
| Vitamin B-12 (mcg) | 1.64 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.07 | 1.78 | 10.68 |
| Choline (mg) | 46.3 | 0.0 | 0.0 | n/a | 6.3 | 1.4 | 0.3 | 0.5 | 4.9 | 3.7 | 0.6 | 19.9 | 83.9 | 503.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.92 | 50.92 | 305.52 |
| Tryptophan (g) | 0.076 | 0.0 | n/a | 0.0 | 0.015 | 0.002 | 0.001 | n/a | 0.01 | 0.008 | 0.0 | 0.033 | 0.144 | 0.864 |
| Threonine (g) | 0.544 | 0.0 | n/a | 0.0 | 0.04 | 0.005 | 0.002 | n/a | 0.03 | 0.023 | 0.004 | 0.109 | 0.758 | 4.548 |
| Isoleucine (g) | 0.62 | 0.0 | n/a | 0.0 | 0.029 | 0.002 | 0.003 | n/a | 0.04 | 0.027 | 0.004 | 0.149 | 0.875 | 5.25 |
| Leucine (g) | 1.096 | 0.0 | n/a | 0.0 | 0.044 | 0.007 | 0.004 | n/a | 0.066 | 0.052 | 0.008 | 0.289 | 1.565 | 9.39 |
| Lysine (g) | 1.164 | 0.0 | n/a | 0.0 | 0.04 | 0.009 | 0.004 | n/a | 0.045 | 0.044 | 0.007 | 0.109 | 1.422 | 8.532 |
| Methionine (g) | 0.363 | 0.0 | n/a | 0.0 | 0.011 | 0.0 | 0.001 | n/a | 0.015 | 0.013 | 0.002 | 0.068 | 0.474 | 2.844 |
| Cystine (g) | 0.144 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.001 | n/a | 0.01 | 0.006 | 0.002 | 0.076 | 0.242 | 1.452 |
| Phenylalanine (g) | 0.544 | 0.0 | n/a | 0.0 | 0.033 | 0.007 | 0.002 | n/a | 0.035 | 0.025 | 0.004 | 0.19 | 0.841 | 5.046 |
| Tyrosine (g) | 0.431 | 0.0 | n/a | 0.0 | 0.015 | 0.002 | 0.001 | n/a | 0.03 | 0.025 | 0.004 | 0.073 | 0.581 | 3.486 |
| Valine (g) | 0.688 | 0.0 | n/a | 0.0 | 0.084 | 0.005 | 0.004 | n/a | 0.045 | 0.033 | 0.005 | 0.175 | 1.038 | 6.228 |
| Arginine (g) | 0.915 | 0.0 | n/a | 0.0 | 0.029 | 0.023 | 0.008 | n/a | 0.035 | 0.019 | 0.007 | 0.152 | 1.188 | 7.128 |
| Histidine (g) | 0.461 | 0.0 | n/a | 0.0 | 0.022 | 0.002 | 0.001 | n/a | 0.02 | 0.015 | 0.003 | 0.096 | 0.622 | 3.732 |
| Alanine (g) | 0.877 | 0.0 | n/a | 0.0 | 0.073 | 0.005 | 0.002 | n/a | 0.03 | 0.019 | 0.004 | 0.132 | 1.142 | 6.852 |
| Aspartic acid (g) | 1.27 | 0.0 | n/a | 0.0 | 0.073 | 0.02 | 0.006 | n/a | 0.056 | 0.042 | 0.01 | 0.193 | 1.67 | 10.02 |
| Glutamic acid (g) | 2.109 | 0.0 | n/a | 0.0 | 0.125 | 0.059 | 0.011 | n/a | 0.187 | 0.109 | 0.019 | 1.16 | 3.778 | 22.668 |
| Glycine (g) | 0.945 | 0.0 | n/a | 0.0 | 0.033 | 0.007 | 0.003 | n/a | 0.025 | 0.012 | 0.006 | 0.127 | 1.157 | 6.942 |
| Proline (g) | 0.711 | 0.0 | n/a | 0.0 | 0.029 | 0.002 | 0.001 | n/a | 0.071 | 0.05 | 0.009 | 0.39 | 1.263 | 7.578 |
| Serine (g) | 0.559 | 0.0 | n/a | 0.0 | 0.033 | 0.005 | 0.002 | n/a | 0.04 | 0.031 | 0.005 | 0.203 | 0.878 | 5.268 |
| Cholesterol (mg) | 51.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 0.0 | 21.28 | 82.654 | 495.924 |
| Trans Fat (g) | 0.711 | n/a | n/a | 0.019 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.015 | 0.745 | 4.47 |
| Saturated Fat (g) | 4.438 | 0.0 | 0.0 | 0.056 | 0.015 | 0.009 | 0.001 | 0.0 | 0.697 | 2.206 | 0.006 | 0.299 | 7.727 | 46.362 |
| Phytosterols (mg) | n/a | 0.0 | 0.04 | 1.875 | n/a | 3.375 | n/a | n/a | n/a | n/a | n/a | n/a | 5.29 | 31.74 |
| Monounsaturated Fat (g) | 4.959 | 0.0 | 0.0 | 0.17 | 0.0 | 0.002 | 0.0 | 0.0 | 0.561 | 0.972 | 0.066 | 0.317 | 7.047 | 42.282 |
| Polyunsaturated (g) | 0.325 | 0.0 | 0.0 | 0.489 | 0.051 | 0.005 | 0.003 | 0.0 | 0.722 | 0.161 | 0.024 | 0.337 | 2.117 | 12.702 |