Receta Beef Strognaff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lb cubed Round or possibly sirloin steak

1 can Chedder cheese soup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream of mushroom soup 606.0g	mushroom 132.0g	onion soup 7.5g	Total Per Serving	Total for Recipe
Protein (g)	9.76	2.47	0.56	12.79	12.79
Total Fat (g)	35.69	0.38	0.03	36.1	36.1
Carbohydrates (g)	40.72	6.72	4.88	52.32	52.32
Ash (g)	11.7	2.2	1.75	15.65	15.65
Calories (kcal)	515.1	33.0	21.975	570.075	570.075
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	508.13	120.23	0.28	628.64	628.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.85	2.57	0.35	11.77	11.77
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.2	0.5	3.7	3.7
Calcium (mg)	72.72	14.52	10.725	97.965	97.965
Iron (mg)	6.73	1.04	0.09	7.86	7.86
Magnesium (mg)	24.24	19.8	4.5	48.54	48.54
Phosphorus (mg)	157.56	87.12	15.825	260.505	260.505
Potassium (mg)	375.72	170.28	54.075	600.075	600.075
Sodium (mg)	3908.7	561.0	602.325	5072.025	5072.025
Zinc (mg)	1.21	0.95	0.08	2.25	2.25
Copper (mg)	0.909	0.317	0.026	1.252	1.252
Manganese (mg)	0.485	0.119	0.05	0.654	0.654
Selenium (mcg)	14.5	5.4	0.4	20.3	20.3
Vitamin A, IU (IU)	175.74	0.0	1.125	176.865	176.865
Retinol (mcg)	48.48	0.0	0.0	48.48	48.48
Vitamin A, RAE (mcg_RAE)	48.48	0.0	0.075	48.555	48.555
Beta Carotene (mcg)	12.12	0.0	0.675	12.795	12.795
Vitamin E (mg)	4.91	0.01	0.01	4.93	4.93
Vitamin D (IU)	n/a	27.72	n/a	27.72	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.06	0.0	2.025	8.085	8.085
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.05	0.05	0.05
Tocopherol, delta (mg)	n/a	n/a	0.02	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.3	0.3	0.3
Thiamin (mg)	0.242	0.119	0.021	0.382	0.382
Riboflavin (mg)	0.303	0.026	0.02	0.35	0.35
Niacin (mg)	2.545	2.099	0.11	4.754	4.754
Pantothenic acid (mg)	1.394	1.069	0.064	2.527	2.527
Vitamin B-6 (mg)	0.0	0.079	0.044	0.123	0.123
Folate (mcg)	12.12	15.84	0.0	27.96	27.96
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	58.8	26.3	2.1	87.2	87.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.121	0.026	n/a	0.148	0.148
Threonine (g)	0.364	0.092	n/a	0.456	0.456
Isoleucine (g)	0.485	0.066	n/a	0.551	0.551
Leucine (g)	0.788	0.092	n/a	0.88	0.88
Lysine (g)	0.545	0.092	n/a	0.638	0.638
Methionine (g)	0.182	0.026	n/a	0.208	0.208
Cystine (g)	0.121	0.013	n/a	0.134	0.134
Phenylalanine (g)	0.424	0.066	n/a	0.49	0.49
Tyrosine (g)	0.364	0.04	n/a	0.403	0.403
Valine (g)	0.545	0.185	n/a	0.73	0.73
Arginine (g)	0.424	0.066	n/a	0.49	0.49
Histidine (g)	0.242	0.04	n/a	0.282	0.282
Alanine (g)	0.364	0.158	n/a	0.522	0.522
Aspartic acid (g)	0.667	0.158	n/a	0.825	0.825
Glutamic acid (g)	2.242	0.277	n/a	2.519	2.519
Glycine (g)	0.303	0.079	n/a	0.382	0.382
Proline (g)	0.848	0.066	n/a	0.914	0.914
Serine (g)	0.485	0.079	n/a	0.564	0.564
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.363	0.04	0.007	8.409	8.409
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	6.727	0.013	0.005	6.745	6.745
Polyunsaturated (g)	8.666	0.158	0.012	8.836	8.836