Receta Beef Strognaff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb cubed Round or possibly sirloin steak
1 can Chedder cheese soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream of mushroom soup
606.0g 		mushroom
132.0g 		onion soup
7.5g 		Total Per Serving Total for Recipe
Protein (g) 9.76 2.47 0.56 12.79 12.79
Total Fat (g) 35.69 0.38 0.03 36.1 36.1
Carbohydrates (g) 40.72 6.72 4.88 52.32 52.32
Ash (g) 11.7 2.2 1.75 15.65 15.65
Calories (kcal) 515.1 33.0 21.975 570.075 570.075
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 508.13 120.23 0.28 628.64 628.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.85 2.57 0.35 11.77 11.77
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.5 3.7 3.7
Calcium (mg) 72.72 14.52 10.725 97.965 97.965
Iron (mg) 6.73 1.04 0.09 7.86 7.86
Magnesium (mg) 24.24 19.8 4.5 48.54 48.54
Phosphorus (mg) 157.56 87.12 15.825 260.505 260.505
Potassium (mg) 375.72 170.28 54.075 600.075 600.075
Sodium (mg) 3908.7 561.0 602.325 5072.025 5072.025
Zinc (mg) 1.21 0.95 0.08 2.25 2.25
Copper (mg) 0.909 0.317 0.026 1.252 1.252
Manganese (mg) 0.485 0.119 0.05 0.654 0.654
Selenium (mcg) 14.5 5.4 0.4 20.3 20.3
Vitamin A, IU (IU) 175.74 0.0 1.125 176.865 176.865
Retinol (mcg) 48.48 0.0 0.0 48.48 48.48
Vitamin A, RAE (mcg_RAE) 48.48 0.0 0.075 48.555 48.555
Beta Carotene (mcg) 12.12 0.0 0.675 12.795 12.795
Vitamin E (mg) 4.91 0.01 0.01 4.93 4.93
Vitamin D (IU) n/a 27.72 n/a 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.06 0.0 2.025 8.085 8.085
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.3 0.3 0.3
Thiamin (mg) 0.242 0.119 0.021 0.382 0.382
Riboflavin (mg) 0.303 0.026 0.02 0.35 0.35
Niacin (mg) 2.545 2.099 0.11 4.754 4.754
Pantothenic acid (mg) 1.394 1.069 0.064 2.527 2.527
Vitamin B-6 (mg) 0.0 0.079 0.044 0.123 0.123
Folate (mcg) 12.12 15.84 0.0 27.96 27.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 58.8 26.3 2.1 87.2 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.026 n/a 0.148 0.148
Threonine (g) 0.364 0.092 n/a 0.456 0.456
Isoleucine (g) 0.485 0.066 n/a 0.551 0.551
Leucine (g) 0.788 0.092 n/a 0.88 0.88
Lysine (g) 0.545 0.092 n/a 0.638 0.638
Methionine (g) 0.182 0.026 n/a 0.208 0.208
Cystine (g) 0.121 0.013 n/a 0.134 0.134
Phenylalanine (g) 0.424 0.066 n/a 0.49 0.49
Tyrosine (g) 0.364 0.04 n/a 0.403 0.403
Valine (g) 0.545 0.185 n/a 0.73 0.73
Arginine (g) 0.424 0.066 n/a 0.49 0.49
Histidine (g) 0.242 0.04 n/a 0.282 0.282
Alanine (g) 0.364 0.158 n/a 0.522 0.522
Aspartic acid (g) 0.667 0.158 n/a 0.825 0.825
Glutamic acid (g) 2.242 0.277 n/a 2.519 2.519
Glycine (g) 0.303 0.079 n/a 0.382 0.382
Proline (g) 0.848 0.066 n/a 0.914 0.914
Serine (g) 0.485 0.079 n/a 0.564 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.363 0.04 0.007 8.409 8.409
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 6.727 0.013 0.005 6.745 6.745
Polyunsaturated (g) 8.666 0.158 0.012 8.836 8.836