Receta Beef Strognoff Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 99.79g	cream 0.0g	milk 10.17g	onion 11.25g	cream 37.5g	Total Per Serving	Total for Recipe
Protein (g)	18.64	n/a	0.34	0.12	1.01	20.12	241.44
Total Fat (g)	17.11	n/a	0.1	0.01	7.24	24.47	293.64
Carbohydrates (g)	0.0	n/a	0.51	1.05	1.37	2.93	35.16
Ash (g)	0.91	n/a	0.08	0.04	0.22	1.24	14.88
Calories (kcal)	233.508	n/a	4.27	4.5	73.125	315.403	3784.836
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.11	n/a	0.11	1.32
Glucose (dextrose) (g)	n/a	n/a	0.0	0.22	n/a	0.22	2.64
Fructose (g)	n/a	n/a	0.0	0.15	n/a	0.15	1.8
Lactose (g)	n/a	n/a	0.53	0.0	n/a	0.53	6.36
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	61.89	n/a	9.14	10.02	27.66	108.71	1304.52
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.53	0.48	0.05	1.06	12.72
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.2	0.0	0.2	2.4
Calcium (mg)	6.985	n/a	12.098	2.588	36.0	57.671	692.052
Iron (mg)	1.91	n/a	0.0	0.02	0.02	1.95	23.4
Magnesium (mg)	18.96	n/a	1.118	1.125	3.375	24.578	294.936
Phosphorus (mg)	176.628	n/a	9.658	3.263	30.0	219.549	2634.588
Potassium (mg)	305.357	n/a	15.25	16.425	45.75	382.782	4593.384
Sodium (mg)	57.878	n/a	4.473	0.45	15.0	77.801	933.612
Zinc (mg)	3.74	n/a	0.04	0.02	0.1	3.91	46.92
Copper (mg)	0.07	n/a	0.001	0.005	0.004	0.079	0.948
Manganese (mg)	0.01	n/a	0.0	0.015	0.0	0.025	0.3
Selenium (mcg)	14.0	n/a	0.3	0.1	0.2	14.6	175.2
Vitamin A, IU (IU)	0.0	n/a	19.927	0.225	246.0	266.152	3193.824
Retinol (mcg)	n/a	n/a	5.897	0.0	66.75	72.647	871.764
Vitamin A, RAE (mcg_RAE)	0.0	n/a	5.897	0.0	67.875	73.772	885.264
Beta Carotene (mcg)	0.0	n/a	0.203	0.113	13.875	14.191	170.292
Vitamin E (mg)	n/a	n/a	0.0	0.0	0.21	0.21	2.52
Vitamin D (IU)	n/a	n/a	5.287	n/a	n/a	5.287	63.444
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.45	0.0	0.45	5.4
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.8	0.3	1.1	13.2
Thiamin (mg)	0.1	n/a	0.002	0.006	0.011	0.119	1.428
Riboflavin (mg)	0.16	n/a	0.019	0.003	0.056	0.239	2.868
Niacin (mg)	3.223	n/a	0.009	0.014	0.023	3.268	39.216
Pantothenic acid (mg)	0.319	n/a	0.037	0.014	0.105	0.474	5.688
Vitamin B-6 (mg)	0.389	n/a	0.004	0.014	0.011	0.418	5.016
Folate (mcg)	5.987	n/a	0.508	2.138	0.75	9.383	112.596
Vitamin B-12 (mcg)	2.94	n/a	0.04	0.0	0.08	3.07	36.84
Choline (mg)	77.8	n/a	1.8	0.7	6.3	86.6	1039.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.21	n/a	0.004	0.001	0.015	0.23	2.76
Threonine (g)	0.818	n/a	0.009	0.002	0.045	0.875	10.5
Isoleucine (g)	0.838	n/a	0.019	0.001	0.06	0.919	11.028
Leucine (g)	1.477	n/a	0.039	0.003	0.098	1.616	19.392
Lysine (g)	1.557	n/a	0.029	0.005	0.079	1.669	20.028
Methionine (g)	0.479	n/a	0.008	0.0	0.026	0.513	6.156
Cystine (g)	0.21	n/a	0.012	0.0	0.011	0.233	2.796
Phenylalanine (g)	0.728	n/a	0.017	0.003	0.049	0.798	9.576
Tyrosine (g)	0.629	n/a	0.014	0.001	0.049	0.693	8.316
Valine (g)	0.908	n/a	0.022	0.002	0.068	1.0	12.0
Arginine (g)	1.178	n/a	0.01	0.011	0.038	1.236	14.832
Histidine (g)	0.639	n/a	0.008	0.001	0.026	0.674	8.088
Alanine (g)	1.128	n/a	0.011	0.002	0.034	1.175	14.1
Aspartic acid (g)	1.706	n/a	0.032	0.01	0.079	1.827	21.924
Glutamic acid (g)	2.804	n/a	0.079	0.029	0.214	3.126	37.512
Glycine (g)	1.018	n/a	0.006	0.003	0.023	1.05	12.6
Proline (g)	0.828	n/a	0.037	0.001	0.098	0.963	11.556
Serine (g)	0.718	n/a	0.021	0.002	0.056	0.798	9.576
Cholesterol (mg)	65.861	n/a	0.508	0.0	24.75	91.12	1093.44
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.895	n/a	0.064	0.005	4.508	11.472	137.664
Phytosterols (mg)	n/a	n/a	n/a	1.688	n/a	1.688	20.256
Monounsaturated Fat (g)	7.404	n/a	0.028	0.001	2.093	9.526	114.312
Polyunsaturated (g)	0.629	n/a	0.004	0.002	0.27	0.905	10.86