Receta Beef Strogonoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. malt vinegar seasoning

168 gm button mushrooms finely sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 98.56g	butter 7.0g	oil 3.4g	onion 24.75g	beef stock 11.25g	soured cream 33.82g	Total Per Serving	Total for Recipe
Protein (g)	18.41	0.06	0.0	0.27	0.13	1.18	20.05	80.2
Total Fat (g)	16.9	5.68	3.4	0.02	0.02	3.58	29.61	118.44
Carbohydrates (g)	0.0	0.0	0.0	2.31	0.0	2.4	4.72	18.88
Ash (g)	0.9	0.15	0.0	0.09	0.12	n/a	1.25	5.0
Calories (kcal)	230.63	50.19	30.056	9.9	0.788	46.665	368.229	1472.916
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.25	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.49	n/a	n/a	0.49	1.96
Fructose (g)	n/a	n/a	n/a	0.32	n/a	n/a	0.32	1.28
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.13	1.11	0.0	22.05	10.97	26.41	121.68	486.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	1.05	0.0	0.07	1.13	4.52
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.0	0.0	0.4	1.6
Calcium (mg)	6.899	1.68	0.0	5.693	0.675	47.679	62.626	250.504
Iron (mg)	1.88	0.0	0.0	0.05	0.02	0.02	1.98	7.92
Magnesium (mg)	18.726	0.14	0.0	2.475	0.225	3.382	24.948	99.792
Phosphorus (mg)	174.451	1.68	0.0	7.178	1.463	24.009	208.78	835.12
Potassium (mg)	301.594	1.68	0.0	36.135	6.075	71.688	417.171	1668.684
Sodium (mg)	57.165	40.32	0.0	0.99	36.675	24.009	159.158	636.632
Zinc (mg)	3.7	0.01	0.0	0.04	0.0	0.17	3.91	15.64
Copper (mg)	0.069	0.0	0.0	0.01	0.0	0.007	0.086	0.344
Manganese (mg)	0.01	0.0	n/a	0.032	0.001	n/a	0.043	0.172
Selenium (mcg)	13.8	0.1	0.0	0.1	0.1	1.0	15.1	60.4
Vitamin A, IU (IU)	0.0	174.93	0.0	0.495	0.0	n/a	175.425	701.7
Retinol (mcg)	n/a	46.97	0.0	0.0	0.0	29.757	76.727	306.908
Vitamin A, RAE (mcg_RAE)	0.0	47.88	0.0	0.0	0.0	30.434	78.314	313.256
Beta Carotene (mcg)	0.0	11.06	0.0	0.248	0.0	7.101	18.409	73.636
Vitamin E (mg)	n/a	0.16	0.31	0.0	0.0	0.1	0.58	2.32
Vitamin D (IU)	n/a	3.92	n/a	n/a	n/a	n/a	3.92	15.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.99	0.0	0.0	0.99	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.8	0.0	0.3	2.1	8.4
Thiamin (mg)	0.099	0.001	0.0	0.012	0.0	0.014	0.125	0.5
Riboflavin (mg)	0.158	0.002	0.0	0.007	0.002	0.041	0.21	0.84
Niacin (mg)	3.183	0.003	0.0	0.03	0.088	0.024	3.327	13.308
Pantothenic acid (mg)	0.315	0.008	0.0	0.03	0.002	n/a	0.355	1.42
Vitamin B-6 (mg)	0.384	0.0	0.0	0.03	0.001	0.007	0.422	1.688
Folate (mcg)	5.914	0.21	0.0	4.703	0.225	3.72	14.771	59.084
Vitamin B-12 (mcg)	2.91	0.01	0.0	0.0	0.01	0.14	3.07	12.28
Choline (mg)	76.9	1.3	n/a	1.5	0.3	6.5	86.5	346.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.207	0.001	0.0	0.002	n/a	n/a	0.21	0.84
Threonine (g)	0.808	0.003	0.0	0.005	n/a	n/a	0.816	3.264
Isoleucine (g)	0.828	0.004	0.0	0.002	n/a	n/a	0.834	3.336
Leucine (g)	1.459	0.006	0.0	0.007	n/a	n/a	1.472	5.888
Lysine (g)	1.538	0.005	0.0	0.01	n/a	n/a	1.552	6.208
Methionine (g)	0.473	0.001	0.0	0.0	n/a	n/a	0.474	1.896
Cystine (g)	0.207	0.001	0.0	0.0	n/a	n/a	0.208	0.832
Phenylalanine (g)	0.719	0.003	0.0	0.007	n/a	n/a	0.73	2.92
Tyrosine (g)	0.621	0.003	0.0	0.002	n/a	n/a	0.626	2.504
Valine (g)	0.897	0.004	0.0	0.005	n/a	n/a	0.906	3.624
Arginine (g)	1.163	0.002	0.0	0.025	n/a	n/a	1.19	4.76
Histidine (g)	0.631	0.001	0.0	0.002	n/a	n/a	0.635	2.54
Alanine (g)	1.114	0.002	0.0	0.005	n/a	n/a	1.121	4.484
Aspartic acid (g)	1.685	0.004	0.0	0.022	n/a	n/a	1.712	6.848
Glutamic acid (g)	2.77	0.013	0.0	0.064	n/a	n/a	2.846	11.384
Glycine (g)	1.005	0.001	0.0	0.007	n/a	n/a	1.014	4.056
Proline (g)	0.818	0.006	0.0	0.002	n/a	n/a	0.826	3.304
Serine (g)	0.71	0.004	0.0	0.005	n/a	n/a	0.718	2.872
Cholesterol (mg)	65.05	15.05	0.0	0.0	0.0	11.835	91.935	367.74
Trans Fat (g)	n/a	n/a	0.088	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	6.81	3.596	0.253	0.01	0.012	2.232	12.913	51.652
Phytosterols (mg)	n/a	n/a	8.5	3.713	n/a	n/a	12.213	48.852
Monounsaturated Fat (g)	7.313	1.471	0.773	0.002	0.01	1.048	10.618	42.472
Polyunsaturated (g)	0.621	0.213	2.215	0.005	0.001	0.135	3.19	12.76