Receta Beef Stronganoff - Detailed Nutritional Facts
|
Amount Per Serving
100 servings in recipe |
beef
95.8g |
onions
12.25g |
mushrooms
22.0g |
beef stock
38.4g |
worcestershire sauce
4.13g |
flour
2.5g |
water
9.47g |
cream
18.4g |
pepper
0.04g |
salt
0.18g |
oil
4.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.9 | 0.13 | 0.68 | 0.44 | 0.0 | 0.26 | 0.0 | 0.38 | 0.0 | 0.0 | 0.0 | 19.79 | 1979.0 |
| Total Fat (g) | 16.43 | 0.01 | 0.07 | 0.08 | 0.0 | 0.02 | 0.0 | 3.63 | 0.0 | 0.0 | 4.54 | 24.79 | 2479.0 |
| Carbohydrates (g) | 0.0 | 1.14 | 0.72 | 0.02 | 0.8 | 1.91 | 0.0 | 0.53 | 0.03 | 0.0 | 0.0 | 5.15 | 515.0 |
| Ash (g) | 0.87 | 0.04 | 0.19 | 0.4 | 0.08 | 0.01 | 0.01 | 0.16 | 0.0 | 0.18 | 0.0 | 1.95 | 195.0 |
| Calories (kcal) | 224.168 | 4.899 | 4.84 | 2.688 | 3.218 | 9.1 | 0.0 | 35.512 | 0.107 | 0.0 | 40.097 | 324.628 | 32462.8 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 12.0 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.33 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.57 | 57.0 |
| Fructose (g) | n/a | 0.16 | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 20.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.64 | n/a | n/a | n/a | 0.64 | 64.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.41 | 10.91 | 20.33 | 37.46 | 3.24 | 0.3 | 9.46 | 13.7 | 0.0 | 0.0 | 0.0 | 154.83 | 15483.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.52 | 0.36 | 0.0 | 0.41 | 0.01 | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 1.95 | 195.0 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 50.0 |
| Calcium (mg) | 6.706 | 2.817 | 0.66 | 2.304 | 4.414 | 0.375 | 0.284 | 20.24 | 0.184 | 0.043 | 0.0 | 38.026 | 3802.6 |
| Iron (mg) | 1.83 | 0.03 | 0.11 | 0.07 | 0.22 | 0.12 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 2.41 | 241.0 |
| Magnesium (mg) | 18.202 | 1.225 | 1.98 | 0.768 | 0.536 | 0.55 | 0.095 | 1.84 | 0.081 | 0.002 | 0.0 | 25.279 | 2527.9 |
| Phosphorus (mg) | 169.563 | 3.552 | 18.919 | 4.992 | 2.475 | 2.7 | 0.0 | 21.16 | 0.073 | 0.0 | 0.0 | 223.433 | 22343.3 |
| Potassium (mg) | 293.143 | 17.881 | 69.957 | 20.736 | 33.0 | 2.675 | 0.0 | 25.944 | 0.529 | 0.014 | 0.0 | 463.878 | 46387.8 |
| Sodium (mg) | 55.563 | 0.49 | 1.1 | 125.184 | 40.425 | 0.05 | 0.379 | 14.72 | 0.018 | 69.764 | 0.0 | 307.694 | 30769.4 |
| Zinc (mg) | 3.59 | 0.02 | 0.11 | 0.0 | 0.01 | 0.02 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 3.82 | 382.0 |
| Copper (mg) | 0.067 | 0.005 | 0.07 | 0.0 | 0.008 | 0.004 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.159 | 15.9 |
| Manganese (mg) | 0.01 | 0.016 | 0.011 | 0.004 | n/a | 0.017 | 0.0 | 0.002 | 0.002 | 0.0 | n/a | 0.062 | 6.2 |
| Selenium (mcg) | 13.4 | 0.1 | 2.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 17.1 | 1710.0 |
| Vitamin A, IU (IU) | 0.0 | 0.245 | 0.0 | 0.0 | 3.259 | 0.0 | 0.0 | 105.984 | 0.126 | 0.0 | 0.0 | 109.613 | 10961.3 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.041 | 0.0 | 0.0 | 29.44 | 0.0 | 0.0 | 0.0 | 29.481 | 2948.1 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.206 | 0.0 | 0.0 | 29.808 | 0.006 | 0.0 | 0.0 | 30.021 | 3002.1 |
| Beta Carotene (mcg) | 0.0 | 0.122 | 0.0 | 0.0 | 1.774 | 0.0 | 0.0 | 4.784 | 0.066 | 0.0 | 0.0 | 6.746 | 674.6 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.42 | 0.51 | 51.0 |
| Vitamin D (IU) | n/a | n/a | 3.96 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.96 | 396.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.3 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.49 | 0.0 | 0.0 | 1.98 | 0.45 | 0.0 | 0.0 | 0.086 | 0.0 | 0.0 | 3.006 | 300.6 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.0 | n/a | n/a | 0.02 | 2.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 210.0 |
| Thiamin (mg) | 0.096 | 0.006 | 0.018 | 0.0 | 0.003 | 0.02 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.15 | 15.0 |
| Riboflavin (mg) | 0.153 | 0.004 | 0.088 | 0.008 | 0.005 | 0.012 | 0.0 | 0.031 | 0.0 | 0.0 | 0.0 | 0.302 | 30.2 |
| Niacin (mg) | 3.094 | 0.015 | 0.794 | 0.3 | 0.029 | 0.148 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 4.4 | 440.0 |
| Pantothenic acid (mg) | 0.307 | 0.015 | 0.33 | 0.008 | n/a | 0.011 | 0.0 | 0.063 | n/a | 0.0 | 0.0 | 0.732 | 73.2 |
| Vitamin B-6 (mg) | 0.374 | 0.015 | 0.022 | 0.004 | 0.0 | 0.001 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.426 | 42.6 |
| Folate (mcg) | 5.748 | 2.327 | 3.52 | 0.768 | 0.33 | 4.575 | 0.0 | 1.288 | 0.004 | 0.0 | 0.0 | 18.56 | 1856.0 |
| Vitamin B-12 (mcg) | 2.83 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 2.91 | 291.0 |
| Choline (mg) | 74.7 | 0.7 | 3.8 | 1.1 | 0.1 | 0.3 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 84.3 | 8430.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.85 | 385.0 |
| Tryptophan (g) | 0.201 | 0.001 | 0.009 | n/a | n/a | 0.003 | n/a | 0.007 | n/a | 0.0 | 0.0 | 0.222 | 22.2 |
| Threonine (g) | 0.786 | 0.002 | 0.024 | n/a | n/a | 0.007 | n/a | 0.022 | n/a | 0.0 | 0.0 | 0.841 | 84.1 |
| Isoleucine (g) | 0.805 | 0.001 | 0.018 | n/a | n/a | 0.009 | n/a | 0.026 | n/a | 0.0 | 0.0 | 0.858 | 85.8 |
| Leucine (g) | 1.418 | 0.004 | 0.026 | n/a | n/a | 0.018 | n/a | 0.05 | n/a | 0.0 | 0.0 | 1.515 | 151.5 |
| Lysine (g) | 1.494 | 0.005 | 0.024 | n/a | n/a | 0.006 | n/a | 0.042 | n/a | 0.0 | 0.0 | 1.572 | 157.2 |
| Methionine (g) | 0.46 | 0.0 | 0.007 | n/a | n/a | 0.005 | n/a | 0.013 | n/a | 0.0 | 0.0 | 0.484 | 48.4 |
| Cystine (g) | 0.201 | 0.0 | 0.002 | n/a | n/a | 0.006 | n/a | 0.006 | n/a | 0.0 | 0.0 | 0.214 | 21.4 |
| Phenylalanine (g) | 0.699 | 0.004 | 0.02 | n/a | n/a | 0.013 | n/a | 0.024 | n/a | 0.0 | 0.0 | 0.76 | 76.0 |
| Tyrosine (g) | 0.604 | 0.001 | 0.009 | n/a | n/a | 0.008 | n/a | 0.024 | n/a | 0.0 | 0.0 | 0.645 | 64.5 |
| Valine (g) | 0.872 | 0.002 | 0.051 | n/a | n/a | 0.011 | n/a | 0.031 | n/a | 0.0 | 0.0 | 0.967 | 96.7 |
| Arginine (g) | 1.13 | 0.012 | 0.018 | n/a | n/a | 0.011 | n/a | 0.018 | n/a | 0.0 | 0.0 | 1.189 | 118.9 |
| Histidine (g) | 0.613 | 0.001 | 0.013 | n/a | n/a | 0.006 | n/a | 0.015 | n/a | 0.0 | 0.0 | 0.648 | 64.8 |
| Alanine (g) | 1.083 | 0.002 | 0.044 | n/a | n/a | 0.008 | n/a | 0.018 | n/a | 0.0 | 0.0 | 1.156 | 115.6 |
| Aspartic acid (g) | 1.638 | 0.011 | 0.044 | n/a | n/a | 0.011 | n/a | 0.04 | n/a | 0.0 | 0.0 | 1.745 | 174.5 |
| Glutamic acid (g) | 2.692 | 0.032 | 0.075 | n/a | n/a | 0.087 | n/a | 0.105 | n/a | 0.0 | 0.0 | 2.99 | 299.0 |
| Glycine (g) | 0.977 | 0.004 | 0.02 | n/a | n/a | 0.009 | n/a | 0.011 | n/a | 0.0 | 0.0 | 1.021 | 102.1 |
| Proline (g) | 0.795 | 0.001 | 0.018 | n/a | n/a | 0.03 | n/a | 0.048 | n/a | 0.0 | 0.0 | 0.892 | 89.2 |
| Serine (g) | 0.69 | 0.002 | 0.02 | n/a | n/a | 0.013 | n/a | 0.029 | n/a | 0.0 | 0.0 | 0.754 | 75.4 |
| Cholesterol (mg) | 63.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.568 | 0.0 | 0.0 | 0.0 | 72.795 | 7279.5 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.117 | 11.7 |
| Saturated Fat (g) | 6.62 | 0.005 | 0.009 | 0.042 | 0.0 | 0.004 | 0.0 | 2.118 | 0.0 | 0.0 | 0.337 | 9.135 | 913.5 |
| Phytosterols (mg) | n/a | 1.837 | n/a | n/a | n/a | n/a | n/a | n/a | 0.039 | 0.0 | 11.34 | 13.215 | 1321.5 |
| Monounsaturated Fat (g) | 7.108 | 0.001 | 0.0 | 0.035 | 0.0 | 0.002 | 0.0 | 0.933 | 0.0 | 0.0 | 1.031 | 9.111 | 911.1 |
| Polyunsaturated (g) | 0.604 | 0.002 | 0.031 | 0.004 | 0.0 | 0.01 | 0.0 | 0.155 | 0.0 | 0.0 | 2.955 | 3.761 | 376.1 |