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Receta Beef Stuffed Cabbage - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chuck
37.8g 		egg
3.67g 		bread crumbs
6.75g 		onion
4.0g 		worcestershire sauce
0.96g 		pepper
0.26g 		tomatoes sauce
20.42g 		cabbage
665.6g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 6.49 0.46 0.9 0.04 0.0 0.03 0.27 8.52 0.0 16.71 200.52
Total Fat (g) 7.56 0.36 0.36 0.0 0.0 0.01 0.04 0.67 0.0 9.0 108.0
Carbohydrates (g) 0.0 0.03 4.86 0.37 0.19 0.17 1.1 38.6 0.0 45.32 543.84
Ash (g) 0.32 0.03 0.19 0.01 0.02 0.01 0.41 4.26 0.0 5.26 63.12
Calories (kcal) 96.01 5.243 26.663 1.6 0.745 0.669 4.9 166.4 0.0 302.23 3626.76
Starch (g) n/a n/a 4.03 0.0 n/a n/a n/a 0.0 n/a 4.03 48.36
Sucrose (g) n/a 0.0 0.0 0.04 n/a n/a 0.05 0.53 n/a 0.63 7.56
Glucose (dextrose) (g) n/a 0.01 0.12 0.08 n/a n/a 0.48 11.12 n/a 11.8 141.6
Fructose (g) n/a 0.0 0.17 0.05 n/a n/a 0.34 9.65 n/a 10.21 122.52
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.13 0.0 n/a n/a 0.0 0.07 n/a 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.41 2.78 0.44 3.56 0.75 0.03 18.6 613.55 4.93 668.06 8016.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.42 0.17 0.1 0.0 0.87 21.3 0.0 22.88 274.56
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.1 0.3 16.6 0.0 17.4 208.8
Calcium (mg) 6.804 1.943 12.353 0.92 1.022 1.147 2.654 266.24 0.148 293.231 3518.772
Iron (mg) 0.73 0.07 0.33 0.01 0.05 0.08 0.21 3.13 0.0 4.6 55.2
Magnesium (mg) 6.426 0.44 2.903 0.4 0.124 0.509 3.267 79.872 0.049 93.99 1127.88
Phosphorus (mg) 59.723 7.003 11.138 1.16 0.573 0.454 5.308 173.056 0.0 258.415 3100.98
Potassium (mg) 102.058 4.913 13.23 5.84 7.64 3.305 67.579 1131.52 0.0 1336.085 16033.02
Sodium (mg) 25.325 5.133 49.41 0.16 9.359 0.116 106.983 119.808 0.198 316.492 3797.904
Zinc (mg) 1.58 0.04 0.1 0.01 0.0 0.0 0.04 1.2 0.0 2.97 35.64
Copper (mg) 0.023 0.004 0.018 0.002 0.002 0.003 0.025 0.133 0.0 0.208 2.496
Manganese (mg) 0.004 0.001 0.062 0.005 n/a 0.015 0.022 1.065 0.0 1.175 14.1
Selenium (mcg) 5.7 1.2 1.7 0.0 0.0 0.0 0.0 2.0 0.0 10.6 127.2
Vitamin A, IU (IU) 0.0 17.857 0.0 0.08 0.754 0.785 88.404 652.288 0.0 760.168 9122.016
Retinol (mcg) 0.0 5.097 0.0 0.0 0.01 0.0 0.0 0.0 0.0 5.106 61.272
Vitamin A, RAE (mcg_RAE) 0.0 5.133 0.0 0.0 0.048 0.039 4.492 33.28 0.0 42.992 515.904
Beta Carotene (mcg) 0.0 0.367 0.0 0.04 0.411 0.41 52.879 279.552 0.0 333.658 4003.896
Vitamin E (mg) 0.15 0.04 0.01 0.0 0.0 0.0 0.29 1.0 0.0 1.49 17.88
Vitamin D (IU) n/a 1.283 n/a n/a n/a n/a n/a n/a 0.0 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 2854.046 0.0 0.0 2854.062 34248.744
Lutein + zeaxanthin (mcg) 0.0 12.137 0.0 0.16 0.458 0.538 4.696 199.68 0.0 217.669 2612.028
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 0.05 0.0 n/a 0.01 0.02 0.0 n/a 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.1 0.1 1.4 243.6 0.0 245.5 2946.0
Thiamin (mg) 0.015 0.003 0.065 0.002 0.001 0.0 0.004 0.399 0.0 0.49 5.88
Riboflavin (mg) 0.057 0.018 0.027 0.001 0.001 0.001 0.014 0.266 0.0 0.385 4.62
Niacin (mg) 1.599 0.003 0.448 0.005 0.007 0.003 0.2 1.531 0.0 3.794 45.528
Pantothenic acid (mg) 0.189 0.053 0.037 0.005 n/a n/a 0.063 1.398 0.0 1.745 20.94
Vitamin B-6 (mg) 0.121 0.005 0.008 0.005 0.0 0.001 0.02 0.799 0.0 0.959 11.508
Folate (mcg) 2.646 1.723 7.223 0.76 0.076 0.026 2.246 286.208 0.0 300.908 3610.896
Vitamin B-12 (mcg) 0.81 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.88 10.56
Choline (mg) 21.3 9.2 1.0 0.2 0.0 0.0 2.0 71.2 0.0 105.1 1261.2
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 5.535 66.42
Tryptophan (g) 0.03 0.006 0.011 0.0 n/a n/a 0.002 0.067 n/a 0.116 1.392
Threonine (g) 0.249 0.021 0.029 0.001 n/a n/a 0.008 0.266 n/a 0.574 6.888
Isoleucine (g) 0.287 0.025 0.036 0.0 n/a n/a 0.006 0.2 n/a 0.554 6.648
Leucine (g) 0.507 0.04 0.065 0.001 n/a n/a 0.008 0.266 n/a 0.887 10.644
Lysine (g) 0.537 0.033 0.029 0.002 n/a n/a 0.008 0.266 n/a 0.875 10.5
Methionine (g) 0.166 0.014 0.016 0.0 n/a n/a 0.002 0.067 n/a 0.264 3.168
Cystine (g) 0.064 0.01 0.019 0.0 n/a n/a 0.002 0.067 n/a 0.162 1.944
Phenylalanine (g) 0.257 0.025 0.045 0.001 n/a n/a 0.02 0.2 n/a 0.548 6.576
Tyrosine (g) 0.197 0.018 0.027 0.0 n/a n/a 0.004 0.133 n/a 0.379 4.548
Valine (g) 0.321 0.032 0.041 0.001 n/a n/a 0.006 0.266 n/a 0.666 7.992
Arginine (g) 0.427 0.03 0.037 0.004 n/a n/a 0.006 0.532 n/a 1.037 12.444
Histidine (g) 0.208 0.011 0.02 0.0 n/a n/a 0.004 0.133 n/a 0.377 4.524
Alanine (g) 0.412 0.027 0.032 0.001 n/a n/a 0.008 0.266 n/a 0.747 8.964
Aspartic acid (g) 0.586 0.049 0.052 0.004 n/a n/a 0.041 0.799 n/a 1.53 18.36
Glutamic acid (g) 0.968 0.062 0.278 0.01 n/a n/a 0.133 1.93 n/a 3.381 40.572
Glycine (g) 0.465 0.016 0.033 0.001 n/a n/a 0.006 0.2 n/a 0.721 8.652
Proline (g) 0.344 0.019 0.092 0.0 n/a n/a 0.004 0.333 n/a 0.792 9.504
Serine (g) 0.265 0.036 0.045 0.001 n/a n/a 0.008 0.333 n/a 0.686 8.232
Cholesterol (mg) 26.837 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.347 508.164
Trans Fat (g) 0.465 n/a n/a n/a n/a n/a n/a n/a n/a 0.465 5.58
Saturated Fat (g) 2.899 0.114 0.081 0.002 0.0 0.003 0.006 0.2 0.0 3.304 39.648
Phytosterols (mg) n/a n/a 0.54 0.6 n/a 0.242 n/a 73.216 n/a 74.597 895.164
Monounsaturated Fat (g) 3.311 0.14 0.069 0.0 0.0 0.003 0.006 0.133 0.0 3.662 43.944
Polyunsaturated (g) 0.197 0.05 0.139 0.001 0.0 0.003 0.014 0.133 0.0 0.537 6.444