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Receta Beef Stuffed Pork Roast - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		pork loin
82.78g 		salt
0.13g 		sauce
2.6g 		pepper
0.01g 		beef
18.9g 		mushrooms
11.0g 		onion
3.0g 		garlic
0.22g 		bread
4.93g 		parmesan cheese
2.08g 		Total Per Serving Total for Recipe
Protein (g) 13.1 0.0 0.0 0.0 3.28 0.21 0.03 0.01 0.47 0.8 17.9 214.8
Total Fat (g) 19.97 0.0 0.01 0.0 3.23 0.03 0.0 0.0 0.3 0.6 24.13 289.56
Carbohydrates (g) 0.0 0.0 0.94 0.01 0.0 0.56 0.28 0.07 2.36 0.08 4.3 51.6
Ash (g) 0.66 0.12 0.08 0.0 0.16 0.18 0.01 0.0 0.09 0.17 1.48 17.76
Calories (kcal) 235.923 0.0 3.906 0.021 43.092 2.75 1.2 0.324 13.95 8.979 310.146 3721.752
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 0.06 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.01 0.0 1.57 0.0 12.44 10.02 2.67 0.13 1.71 0.43 77.98 935.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.68 0.0 n/a 0.21 0.13 0.0 0.09 0.02 1.13 13.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.5 6.0
Calcium (mg) 24.006 0.03 0.313 0.036 1.323 1.21 0.69 0.394 4.584 23.104 55.69 668.28
Iron (mg) 0.69 0.0 0.01 0.0 0.32 0.09 0.01 0.0 0.15 0.02 1.28 15.36
Magnesium (mg) 13.245 0.001 0.313 0.016 3.213 1.65 0.3 0.054 0.937 0.792 20.52 246.24
Phosphorus (mg) 135.759 0.0 0.443 0.014 23.058 7.26 0.87 0.333 5.225 15.188 188.15 2257.8
Potassium (mg) 232.612 0.01 5.417 0.105 46.494 14.19 4.38 0.872 5.669 2.604 312.353 3748.236
Sodium (mg) 44.701 48.448 29.141 0.004 10.773 46.75 0.12 0.037 24.252 31.854 236.079 2832.948
Zinc (mg) 1.95 0.0 0.0 0.0 0.68 0.08 0.01 0.0 0.04 0.08 2.83 33.96
Copper (mg) 0.05 0.0 0.002 0.0 0.011 0.026 0.001 0.001 0.008 0.005 0.104 1.248
Manganese (mg) 0.008 0.0 0.006 0.0 0.004 0.01 0.004 0.004 0.025 0.002 0.063 0.756
Selenium (mcg) 21.7 0.0 0.0 0.0 2.3 0.5 0.0 0.0 1.5 0.4 26.4 316.8
Vitamin A, IU (IU) 6.622 0.0 6.12 0.025 0.0 0.0 0.06 0.02 10.401 9.208 32.456 389.472
Retinol (mcg) 1.656 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.105 2.438 7.198 86.376
Vitamin A, RAE (mcg_RAE) 1.656 0.0 0.313 0.001 0.0 0.0 0.0 0.0 3.105 2.5 7.575 90.9
Beta Carotene (mcg) 0.0 0.0 3.62 0.013 n/a 0.0 0.03 0.011 0.0 0.646 4.32 51.84
Vitamin E (mg) 0.24 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a 2.31 n/a n/a 0.789 n/a 3.099 37.188
Lycopene (mcg) 0.0 0.0 115.391 0.001 n/a 0.0 0.0 0.0 0.0 0.0 115.391 1384.692
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.017 n/a 0.0 0.12 0.035 2.218 0.0 2.39 28.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.8 9.6
Thiamin (mg) 0.538 0.0 0.0 0.0 0.011 0.01 0.002 0.0 0.022 0.001 0.584 7.008
Riboflavin (mg) 0.19 0.0 0.001 0.0 0.043 0.002 0.001 0.0 0.022 0.01 0.27 3.24
Niacin (mg) 3.021 0.0 0.013 0.0 0.796 0.175 0.004 0.002 0.239 0.002 4.251 51.012
Pantothenic acid (mg) 0.513 0.0 0.001 n/a 0.068 0.089 0.004 0.001 0.014 0.007 0.697 8.364
Vitamin B-6 (mg) 0.306 0.0 0.001 0.0 0.045 0.007 0.004 0.003 0.003 0.001 0.37 4.44
Folate (mcg) 2.483 0.0 0.052 0.001 1.323 1.32 0.57 0.007 5.176 0.208 11.14 133.68
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.05 0.49 5.88
Choline (mg) n/a 0.0 0.1 0.0 n/a 2.2 0.2 0.1 4.1 0.3 7.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.725 0.0 1.725 20.7
Tryptophan (g) 0.157 0.0 n/a n/a n/a 0.002 0.0 0.0 0.005 0.011 0.176 2.112
Threonine (g) 0.579 0.0 n/a n/a n/a 0.008 0.001 0.0 0.015 0.03 0.634 7.608
Isoleucine (g) 0.588 0.0 n/a n/a n/a 0.006 0.0 0.0 0.019 0.041 0.654 7.848
Leucine (g) 1.026 0.0 n/a n/a n/a 0.008 0.001 0.001 0.034 0.078 1.147 13.764
Lysine (g) 1.159 0.0 n/a n/a n/a 0.008 0.001 0.001 0.015 0.062 1.246 14.952
Methionine (g) 0.331 0.0 n/a n/a n/a 0.002 0.0 0.0 0.009 0.021 0.364 4.368
Cystine (g) 0.157 0.0 n/a n/a n/a 0.001 0.0 0.0 0.01 0.003 0.171 2.052
Phenylalanine (g) 0.513 0.0 n/a n/a n/a 0.006 0.001 0.0 0.024 0.043 0.587 7.044
Tyrosine (g) 0.43 0.0 n/a n/a n/a 0.003 0.0 0.0 0.014 0.049 0.497 5.964
Valine (g) 0.695 0.0 n/a n/a n/a 0.015 0.001 0.001 0.022 0.053 0.786 9.432
Arginine (g) 0.853 0.0 n/a n/a n/a 0.006 0.003 0.001 0.019 0.033 0.914 10.968
Histidine (g) 0.488 0.0 n/a n/a n/a 0.003 0.0 0.0 0.01 0.023 0.525 6.3
Alanine (g) 0.778 0.0 n/a n/a n/a 0.013 0.001 0.0 0.018 0.024 0.834 10.008
Aspartic acid (g) 1.184 0.0 n/a n/a n/a 0.013 0.003 0.001 0.026 0.056 1.282 15.384
Glutamic acid (g) 1.954 0.0 n/a n/a n/a 0.023 0.008 0.002 0.141 0.181 2.308 27.696
Glycine (g) 0.786 0.0 n/a n/a n/a 0.007 0.001 0.0 0.017 0.016 0.827 9.924
Proline (g) 0.621 0.0 n/a n/a n/a 0.006 0.0 0.0 0.047 0.096 0.77 9.24
Serine (g) 0.538 0.0 n/a n/a n/a 0.007 0.001 0.0 0.025 0.048 0.618 7.416
Cholesterol (mg) 59.602 0.0 0.0 0.0 13.041 0.0 0.0 0.0 2.514 1.833 76.99 923.88
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.929 0.0 0.0 0.0 1.287 0.003 0.001 0.0 0.078 0.36 8.659 103.908
Phytosterols (mg) n/a 0.0 n/a 0.008 n/a n/a 0.45 n/a 0.345 n/a 0.803 9.636
Monounsaturated Fat (g) 8.882 0.0 0.002 0.0 1.4 0.001 0.0 0.0 0.113 0.175 10.574 126.888
Polyunsaturated (g) 2.136 0.0 0.004 0.0 0.134 0.013 0.001 0.001 0.055 0.024 2.368 28.416