Receta Beef Stuffed Squash - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
squash
383.56g |
beef
56.7g |
onion
24.75g |
pepper
24.4g |
tomatoes
47.5g |
cheddar cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.64 | 9.85 | 0.27 | 0.21 | 0.37 | 3.52 | 18.86 | 75.44 |
| Total Fat (g) | 0.69 | 9.68 | 0.02 | 0.04 | 0.06 | 4.68 | 15.18 | 60.72 |
| Carbohydrates (g) | 12.85 | 0.0 | 2.31 | 1.13 | 1.9 | 0.18 | 18.37 | 73.48 |
| Ash (g) | 2.38 | 0.49 | 0.09 | 0.1 | 0.38 | 0.56 | 4.0 | 16.0 |
| Calories (kcal) | 61.37 | 129.276 | 9.9 | 4.879 | 8.075 | 56.924 | 270.424 | 1081.696 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.12 | n/a | 0.25 | 0.03 | 0.0 | 0.03 | 0.43 | 1.72 |
| Glucose (dextrose) (g) | 2.88 | n/a | 0.49 | 0.28 | 0.52 | n/a | 4.17 | 16.68 |
| Fructose (g) | 3.64 | n/a | 0.32 | 0.27 | 0.6 | n/a | 4.84 | 19.36 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 363.0 | 37.31 | 22.05 | 22.9 | 44.78 | 5.19 | 495.25 | 1981.0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.44 | n/a | 1.05 | 0.59 | 1.13 | 0.07 | 11.28 | 45.12 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.4 | 0.4 | 0.5 | 0.0 | 5.5 | 22.0 |
| Calcium (mg) | 57.534 | 3.969 | 5.693 | 2.44 | 14.725 | 101.841 | 186.202 | 744.808 |
| Iron (mg) | 1.34 | 0.96 | 0.05 | 0.08 | 0.46 | 0.1 | 2.99 | 11.96 |
| Magnesium (mg) | 65.206 | 9.639 | 2.475 | 2.44 | 5.225 | 3.955 | 88.939 | 355.756 |
| Phosphorus (mg) | 145.754 | 69.174 | 7.178 | 4.879 | 9.025 | 72.32 | 308.329 | 1233.316 |
| Potassium (mg) | 1004.934 | 139.482 | 36.135 | 42.691 | 89.3 | 13.843 | 1326.385 | 5305.54 |
| Sodium (mg) | 7.671 | 32.319 | 0.99 | 0.732 | 67.925 | 87.716 | 197.353 | 789.412 |
| Zinc (mg) | 1.11 | 2.04 | 0.04 | 0.03 | 0.07 | 0.44 | 3.73 | 14.92 |
| Copper (mg) | 0.192 | 0.034 | 0.01 | 0.017 | 0.033 | 0.004 | 0.29 | 1.16 |
| Manganese (mg) | 0.69 | 0.011 | 0.032 | 0.029 | 0.038 | 0.001 | 0.803 | 3.212 |
| Selenium (mcg) | 0.8 | 6.9 | 0.1 | 0.0 | 0.0 | 2.0 | 9.8 | 39.2 |
| Vitamin A, IU (IU) | 767.125 | 0.0 | 0.495 | 90.262 | 55.575 | 141.533 | 1054.989 | 4219.956 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.443 | 36.443 | 145.772 |
| Vitamin A, RAE (mcg_RAE) | 38.356 | 0.0 | 0.0 | 4.391 | 2.85 | 37.431 | 83.029 | 332.116 |
| Beta Carotene (mcg) | 460.275 | n/a | 0.248 | 50.742 | 33.25 | 12.006 | 556.52 | 2226.08 |
| Vitamin E (mg) | 0.46 | n/a | 0.0 | 0.09 | 0.32 | 0.04 | 0.92 | 3.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.695 | 1.695 | 6.78 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1314.325 | 0.0 | 1314.325 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 8150.703 | n/a | 0.99 | 83.187 | 40.85 | 0.0 | 8275.73 | 33102.92 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 65.2 | 0.0 | 1.8 | 19.6 | 4.4 | 0.0 | 91.1 | 364.4 |
| Thiamin (mg) | 0.192 | 0.034 | 0.012 | 0.015 | 0.024 | 0.004 | 0.281 | 1.124 |
| Riboflavin (mg) | 0.537 | 0.13 | 0.007 | 0.007 | 0.029 | 0.054 | 0.764 | 3.056 |
| Niacin (mg) | 1.879 | 2.387 | 0.03 | 0.117 | 0.337 | 0.011 | 4.762 | 19.048 |
| Pantothenic acid (mg) | 0.614 | 0.204 | 0.03 | 0.024 | 0.057 | 0.058 | 0.987 | 3.948 |
| Vitamin B-6 (mg) | 0.844 | 0.136 | 0.03 | 0.054 | 0.052 | 0.01 | 1.125 | 4.5 |
| Folate (mcg) | 111.233 | 3.969 | 4.703 | 2.44 | 3.8 | 2.543 | 128.687 | 514.748 |
| Vitamin B-12 (mcg) | 0.0 | 1.08 | 0.0 | 0.0 | 0.0 | 0.12 | 1.2 | 4.8 |
| Choline (mg) | 25.7 | n/a | 1.5 | 1.3 | 3.3 | 2.3 | 34.2 | 136.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.038 | n/a | 0.002 | 0.002 | 0.005 | 0.045 | 0.093 | 0.372 |
| Threonine (g) | 0.115 | n/a | 0.005 | 0.01 | 0.019 | 0.126 | 0.274 | 1.096 |
| Isoleucine (g) | 0.153 | n/a | 0.002 | 0.005 | 0.01 | 0.219 | 0.389 | 1.556 |
| Leucine (g) | 0.268 | n/a | 0.007 | 0.01 | 0.014 | 0.338 | 0.638 | 2.552 |
| Lysine (g) | 0.268 | n/a | 0.01 | 0.01 | 0.014 | 0.292 | 0.595 | 2.38 |
| Methionine (g) | 0.077 | n/a | 0.0 | 0.002 | 0.005 | 0.092 | 0.176 | 0.704 |
| Cystine (g) | 0.038 | n/a | 0.0 | 0.002 | 0.005 | 0.018 | 0.064 | 0.256 |
| Phenylalanine (g) | 0.153 | n/a | 0.007 | 0.022 | 0.014 | 0.185 | 0.382 | 1.528 |
| Tyrosine (g) | 0.115 | n/a | 0.002 | 0.002 | 0.01 | 0.17 | 0.299 | 1.196 |
| Valine (g) | 0.192 | n/a | 0.005 | 0.01 | 0.01 | 0.234 | 0.45 | 1.8 |
| Arginine (g) | 0.192 | n/a | 0.025 | 0.007 | 0.01 | 0.133 | 0.366 | 1.464 |
| Histidine (g) | 0.115 | n/a | 0.002 | 0.002 | 0.01 | 0.123 | 0.252 | 1.008 |
| Alanine (g) | 0.23 | n/a | 0.005 | 0.01 | 0.014 | 0.099 | 0.358 | 1.432 |
| Aspartic acid (g) | 0.537 | n/a | 0.022 | 0.051 | 0.076 | 0.226 | 0.912 | 3.648 |
| Glutamic acid (g) | 0.499 | n/a | 0.064 | 0.046 | 0.228 | 0.86 | 1.698 | 6.792 |
| Glycine (g) | 0.153 | n/a | 0.007 | 0.007 | 0.01 | 0.061 | 0.238 | 0.952 |
| Proline (g) | 0.153 | n/a | 0.002 | 0.005 | 0.01 | 0.397 | 0.567 | 2.268 |
| Serine (g) | 0.192 | n/a | 0.005 | 0.012 | 0.014 | 0.206 | 0.429 | 1.716 |
| Cholesterol (mg) | 0.0 | 39.123 | 0.0 | 0.0 | 0.0 | 14.831 | 53.954 | 215.816 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.153 | 3.861 | 0.01 | 0.015 | 0.01 | 2.979 | 7.028 | 28.112 |
| Phytosterols (mg) | n/a | n/a | 3.713 | 2.196 | n/a | n/a | 5.908 | 23.632 |
| Monounsaturated Fat (g) | 0.077 | 4.201 | 0.002 | 0.002 | 0.01 | 1.326 | 5.619 | 22.476 |
| Polyunsaturated (g) | 0.345 | 0.403 | 0.005 | 0.015 | 0.024 | 0.133 | 0.924 | 3.696 |