CookEatShare is also available in English
Cerrar

Receta Beef Stuffed Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 (8 ounce. each) med. zucchini
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
10.5g 		oil
0.0g 		oregano
0.04g 		pepper
0.09g 		tomatoes sauce
76.56g 		mozzarella cheese
18.9g 		salt
0.75g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.12 n/a 0.0 0.01 1.01 4.91 0.0 0.0 19.18 115.08
Total Fat (g) 12.9 0.01 n/a 0.0 0.0 0.14 3.79 0.0 0.0 16.85 101.1
Carbohydrates (g) 0.0 0.98 n/a 0.03 0.06 4.12 0.72 0.0 0.0 5.91 35.46
Ash (g) 0.65 0.04 n/a 0.0 0.0 1.53 n/a 0.75 0.01 2.98 17.88
Calories (kcal) 172.364 4.2 n/a 0.128 0.225 18.375 57.078 0.0 0.0 252.37 1514.22
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 0.3 1.8
Glucose (dextrose) (g) n/a 0.21 n/a 0.0 n/a 1.78 n/a n/a n/a 1.99 11.94
Fructose (g) n/a 0.14 n/a 0.0 n/a 1.27 n/a n/a n/a 1.41 8.46
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 9.36 n/a 0.0 0.01 69.76 8.78 0.0 9.87 147.53 885.18
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.45 n/a 0.0 0.0 3.25 0.11 0.0 0.0 3.81 22.86
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 1.1 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 5.292 2.415 n/a 0.657 0.386 9.953 138.159 0.18 0.296 157.338 944.028
Iron (mg) 1.28 0.02 n/a 0.02 0.03 0.78 0.05 0.0 0.0 2.17 13.02
Magnesium (mg) 12.852 1.05 n/a 0.113 0.171 12.25 4.914 0.008 0.099 31.456 188.736
Phosphorus (mg) 92.23 3.045 n/a 0.083 0.153 19.906 99.036 0.0 0.0 214.454 1286.724
Potassium (mg) 185.972 15.33 n/a 0.695 1.112 253.425 17.955 0.06 0.0 474.549 2847.294
Sodium (mg) 43.091 0.42 n/a 0.006 0.039 401.192 99.792 290.685 0.395 835.62 5013.72
Zinc (mg) 2.71 0.02 n/a 0.0 0.0 0.15 0.59 0.0 0.0 3.48 20.88
Copper (mg) 0.045 0.004 n/a 0.0 0.001 0.092 0.006 0.0 0.001 0.15 0.9
Manganese (mg) 0.015 0.014 n/a 0.002 0.005 0.084 n/a 0.001 0.0 0.121 0.726
Selenium (mcg) 9.1 0.1 n/a 0.0 0.0 0.2 3.1 0.0 0.0 12.4 74.4
Vitamin A, IU (IU) 0.0 0.21 n/a 2.876 0.264 331.519 n/a 0.0 0.0 334.87 2009.22
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 29.484 0.0 0.0 29.484 176.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.144 0.013 16.844 30.24 0.0 0.0 47.241 283.446
Beta Carotene (mcg) n/a 0.105 n/a 1.713 0.138 198.299 9.639 0.0 0.0 209.894 1259.364
Vitamin E (mg) n/a 0.0 n/a 0.01 0.0 1.09 0.07 0.0 0.0 1.17 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.005 10702.788 0.0 0.0 0.0 10702.794 64216.764
Lutein + zeaxanthin (mcg) n/a 0.42 n/a 0.359 0.181 17.61 0.0 0.0 0.0 18.57 111.42
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 0.08 n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 n/a 0.0 0.0 5.4 0.0 0.0 0.0 6.2 37.2
Thiamin (mg) 0.045 0.005 n/a 0.0 0.0 0.015 0.019 0.0 0.0 0.085 0.51
Riboflavin (mg) 0.174 0.003 n/a 0.0 0.0 0.054 0.062 0.0 0.0 0.293 1.758
Niacin (mg) 3.183 0.013 n/a 0.003 0.001 0.75 0.023 0.0 0.0 3.972 23.832
Pantothenic acid (mg) 0.272 0.013 n/a n/a n/a 0.237 n/a 0.0 0.0 0.522 3.132
Vitamin B-6 (mg) 0.181 0.013 n/a 0.001 0.0 0.077 0.015 0.0 0.0 0.287 1.722
Folate (mcg) 5.292 1.995 n/a 0.114 0.009 8.422 1.89 0.0 0.0 17.722 106.332
Vitamin B-12 (mcg) 1.44 0.0 n/a 0.0 0.0 0.0 0.44 0.0 0.0 1.88 11.28
Choline (mg) n/a 0.6 n/a 0.0 0.0 7.6 2.7 0.0 0.0 10.9 65.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.008 n/a 0.0 n/a 0.009 0.054
Threonine (g) n/a 0.002 n/a n/a n/a 0.031 n/a 0.0 n/a 0.033 0.198
Isoleucine (g) n/a 0.001 n/a n/a n/a 0.023 n/a 0.0 n/a 0.024 0.144
Leucine (g) n/a 0.003 n/a n/a n/a 0.031 n/a 0.0 n/a 0.034 0.204
Lysine (g) n/a 0.004 n/a n/a n/a 0.031 n/a 0.0 n/a 0.035 0.21
Methionine (g) n/a 0.0 n/a n/a n/a 0.008 n/a 0.0 n/a 0.008 0.048
Cystine (g) n/a 0.0 n/a n/a n/a 0.008 n/a 0.0 n/a 0.008 0.048
Phenylalanine (g) n/a 0.003 n/a n/a n/a 0.077 n/a 0.0 n/a 0.08 0.48
Tyrosine (g) n/a 0.001 n/a n/a n/a 0.015 n/a 0.0 n/a 0.016 0.096
Valine (g) n/a 0.002 n/a n/a n/a 0.023 n/a 0.0 n/a 0.025 0.15
Arginine (g) n/a 0.01 n/a n/a n/a 0.023 n/a 0.0 n/a 0.033 0.198
Histidine (g) n/a 0.001 n/a n/a n/a 0.015 n/a 0.0 n/a 0.016 0.096
Alanine (g) n/a 0.002 n/a n/a n/a 0.031 n/a 0.0 n/a 0.033 0.198
Aspartic acid (g) n/a 0.009 n/a n/a n/a 0.153 n/a 0.0 n/a 0.163 0.978
Glutamic acid (g) n/a 0.027 n/a n/a n/a 0.498 n/a 0.0 n/a 0.525 3.15
Glycine (g) n/a 0.003 n/a n/a n/a 0.023 n/a 0.0 n/a 0.026 0.156
Proline (g) n/a 0.001 n/a n/a n/a 0.015 n/a 0.0 n/a 0.016 0.096
Serine (g) n/a 0.002 n/a n/a n/a 0.031 n/a 0.0 n/a 0.033 0.198
Cholesterol (mg) 52.163 0.0 n/a 0.0 0.0 0.0 10.206 0.0 0.0 62.369 374.214
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.004 n/a 0.001 0.001 0.023 2.056 0.0 0.0 7.234 43.404
Phytosterols (mg) n/a 1.575 n/a 0.085 0.081 n/a n/a 0.0 n/a 1.741 10.446
Monounsaturated Fat (g) 5.602 0.001 n/a 0.0 0.001 0.023 0.917 0.0 0.0 6.544 39.264
Polyunsaturated (g) 0.537 0.002 n/a 0.002 0.001 0.054 0.096 0.0 0.0 0.692 4.152