Receta Beef Sukiyaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Shirataki spaghetti

1/2 c. Soy sauce diluted with 1/2 pint water with 1tbsp sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 399.16g	bamboo shoots 44.08g	onion 99.0g	leeks 78.32g	mushrooms 89.24g	cabbage 184.8g	tofu 113.4g	Total Per Serving	Total for Recipe
Protein (g)	74.56	1.15	1.09	1.17	2.76	2.77	7.82	91.33	91.33
Total Fat (g)	68.46	0.13	0.1	0.23	0.3	0.37	3.06	72.66	72.66
Carbohydrates (g)	0.0	2.29	9.25	11.08	2.93	4.03	2.72	32.3	32.3
Ash (g)	3.63	0.4	0.35	0.82	0.76	1.48	0.68	8.12	8.12
Calories (kcal)	934.033	11.902	39.6	47.775	19.633	24.024	70.308	1147.274	1147.274
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	n/a	0.0	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	1.32	n/a	n/a	3.27	3.27
Fructose (g)	n/a	n/a	1.28	n/a	0.15	n/a	n/a	1.43	1.43
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	247.56	40.11	88.22	65.01	82.48	176.15	99.11	798.64	798.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.32	4.2	3.05	1.47	2.18	1.44	13.67	13.67
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	1.7	1.4	0.9	1.8	0.1	6.9	6.9
Calcium (mg)	27.941	5.73	22.77	46.209	2.677	194.04	36.288	335.656	335.656
Iron (mg)	7.62	0.22	0.21	1.64	0.45	1.48	1.17	12.79	12.79
Magnesium (mg)	75.84	1.322	9.9	21.93	8.032	35.112	30.618	182.754	182.754
Phosphorus (mg)	706.512	26.007	28.71	27.412	76.746	68.376	102.06	1035.823	1035.823
Potassium (mg)	1221.427	234.946	144.54	140.976	283.783	465.696	219.996	2711.365	2711.365
Sodium (mg)	231.512	1.763	3.96	15.664	4.462	120.12	40.824	418.306	418.306
Zinc (mg)	14.97	0.48	0.17	0.09	0.46	0.35	0.69	17.22	17.22
Copper (mg)	0.279	0.084	0.04	0.094	0.286	0.037	0.227	1.046	1.046
Manganese (mg)	0.04	0.115	0.129	0.376	0.045	0.296	n/a	0.999	0.999
Selenium (mcg)	55.9	0.4	0.5	0.8	8.3	0.9	n/a	66.7	66.7
Vitamin A, IU (IU)	0.0	8.816	1.98	1305.594	0.0	8256.864	0.0	9573.254	9573.254
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.441	0.0	65.006	0.0	412.104	0.0	477.55	477.55
Beta Carotene (mcg)	0.0	5.29	0.99	783.2	0.0	4954.488	n/a	5743.968	5743.968
Vitamin E (mg)	n/a	0.44	0.02	0.72	0.01	0.17	n/a	1.36	1.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	16.063	n/a	n/a	16.063	16.063
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	1488.08	0.0	73.92	n/a	1565.96	1565.96
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	1.8	7.3	9.4	1.9	83.2	0.0	103.5	103.5
Thiamin (mg)	0.399	0.066	0.05	0.047	0.071	0.074	0.113	0.82	0.82
Riboflavin (mg)	0.639	0.031	0.03	0.023	0.357	0.129	0.045	1.254	1.254
Niacin (mg)	12.893	0.264	0.119	0.313	3.222	0.924	0.284	18.018	18.018
Pantothenic acid (mg)	1.277	0.071	0.119	0.11	1.339	0.166	n/a	3.081	3.081
Vitamin B-6 (mg)	1.557	0.106	0.119	0.18	0.089	0.351	0.011	2.413	2.413
Folate (mcg)	23.95	3.086	18.81	50.125	14.278	121.968	n/a	232.216	232.216
Vitamin B-12 (mcg)	11.78	0.0	0.0	0.0	0.04	0.0	0.0	11.81	11.81
Choline (mg)	311.3	0.0	6.0	7.4	15.4	11.8	n/a	352.1	352.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.838	0.013	0.01	0.008	0.036	0.037	0.102	1.044	1.044
Threonine (g)	3.273	0.04	0.02	0.047	0.098	0.092	0.329	3.899	3.899
Isoleucine (g)	3.353	0.04	0.01	0.039	0.071	0.166	0.397	4.076	4.076
Leucine (g)	5.908	0.062	0.03	0.078	0.107	0.166	0.669	7.02	7.02
Lysine (g)	6.227	0.057	0.04	0.063	0.098	0.166	0.522	7.173	7.173
Methionine (g)	1.916	0.013	0.0	0.016	0.027	0.018	0.125	2.115	2.115
Cystine (g)	0.838	0.009	0.0	0.023	0.009	0.037	0.113	1.03	1.03
Phenylalanine (g)	2.914	0.04	0.03	0.047	0.08	0.074	0.442	3.627	3.627
Tyrosine (g)	2.515	n/a	0.01	0.031	0.036	0.055	0.34	2.987	2.987
Valine (g)	3.632	0.048	0.02	0.047	0.205	0.129	0.442	4.525	4.525
Arginine (g)	4.71	0.044	0.099	0.063	0.071	0.148	0.59	5.725	5.725
Histidine (g)	2.555	0.018	0.01	0.023	0.054	0.055	0.193	2.907	2.907
Alanine (g)	4.51	0.053	0.02	0.055	0.178	0.166	0.306	5.289	5.289
Aspartic acid (g)	6.826	0.19	0.089	0.11	0.178	0.203	0.873	8.469	8.469
Glutamic acid (g)	11.216	0.11	0.257	0.18	0.303	0.665	1.338	14.071	14.071
Glycine (g)	4.071	0.04	0.03	0.055	0.08	0.074	0.306	4.656	4.656
Proline (g)	3.313	0.097	0.01	0.055	0.071	0.055	0.397	3.998	3.998
Serine (g)	2.874	0.057	0.02	0.07	0.08	0.092	0.374	3.568	3.568
Cholesterol (mg)	263.445	0.0	0.0	0.0	0.0	0.0	0.0	263.445	263.445
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	27.582	0.031	0.04	0.031	0.036	0.055	0.465	28.24	28.24
Phytosterols (mg)	n/a	8.375	14.85	n/a	n/a	n/a	n/a	23.225	23.225
Monounsaturated Fat (g)	29.618	0.004	0.01	0.0	0.0	0.037	0.612	30.281	30.281
Polyunsaturated (g)	2.515	0.057	0.02	0.133	0.125	0.185	1.69	4.724	4.724