Receta Beef Supreme - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef chuck steak
68.89g |
flour
3.91g |
salt
0.56g |
pepper
0.07g |
onion
12.38g |
butter
3.55g |
cream of celery soup
38.13g |
cream of mushroom soup
37.88g |
potatoes
59.91g |
carrots
20.36g |
worcestershire sauce
2.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.82 | 0.4 | 0.0 | 0.01 | 0.14 | 0.03 | 0.5 | 0.61 | 1.21 | 0.19 | 0.0 | 14.91 | 119.28 |
| Total Fat (g) | 13.37 | 0.04 | 0.0 | 0.0 | 0.01 | 2.88 | 1.7 | 2.23 | 0.05 | 0.05 | 0.0 | 20.34 | 162.72 |
| Carbohydrates (g) | 0.0 | 2.98 | 0.0 | 0.04 | 1.16 | 0.0 | 2.68 | 2.55 | 10.47 | 1.95 | 0.41 | 22.24 | 177.92 |
| Ash (g) | 0.56 | 0.02 | 0.56 | 0.0 | 0.04 | 0.07 | 0.85 | 0.73 | 0.65 | 0.2 | 0.04 | 3.73 | 29.84 |
| Calories (kcal) | 170.846 | 14.219 | 0.0 | 0.169 | 4.95 | 25.454 | 27.45 | 32.194 | 46.128 | 8.347 | 1.658 | 331.413 | 2651.304 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.25 | 0.29 | n/a | 9.54 | 76.32 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.1 | 0.73 | n/a | 0.96 | 7.68 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.24 | n/a | n/a | n/a | 0.2 | 0.12 | n/a | 0.56 | 4.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 0.11 | n/a | 0.43 | 3.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.18 | 0.47 | 0.0 | 0.01 | 11.03 | 0.56 | 32.39 | 31.76 | 47.53 | 17.97 | 1.67 | 185.57 | 1484.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.52 | 0.0 | 0.51 | 0.55 | 0.47 | 0.97 | 0.21 | 3.25 | 26.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.3 | 0.6 | 0.0 | 2.5 | 20.0 |
| Calcium (mg) | 6.889 | 0.586 | 0.135 | 0.29 | 2.846 | 0.852 | 12.2 | 4.545 | 7.189 | 6.718 | 2.274 | 44.524 | 356.192 |
| Iron (mg) | 1.41 | 0.18 | 0.0 | 0.02 | 0.03 | 0.0 | 0.19 | 0.42 | 0.47 | 0.06 | 0.11 | 2.89 | 23.12 |
| Magnesium (mg) | 11.711 | 0.859 | 0.006 | 0.129 | 1.238 | 0.071 | 1.906 | 1.515 | 13.778 | 2.443 | 0.276 | 33.932 | 271.456 |
| Phosphorus (mg) | 111.601 | 4.219 | 0.0 | 0.115 | 3.589 | 0.852 | 11.438 | 9.848 | 34.147 | 7.126 | 1.275 | 184.207 | 1473.656 |
| Potassium (mg) | 186.691 | 4.18 | 0.045 | 0.834 | 18.068 | 0.852 | 37.363 | 23.483 | 252.205 | 65.148 | 17.0 | 605.867 | 4846.936 |
| Sodium (mg) | 46.845 | 0.078 | 218.014 | 0.029 | 0.495 | 20.448 | 261.156 | 244.294 | 3.594 | 14.048 | 20.825 | 829.826 | 6638.608 |
| Zinc (mg) | 3.43 | 0.03 | 0.0 | 0.0 | 0.02 | 0.0 | 0.05 | 0.08 | 0.17 | 0.05 | 0.0 | 3.83 | 30.64 |
| Copper (mg) | 0.048 | 0.005 | 0.0 | 0.001 | 0.005 | 0.0 | 0.042 | 0.057 | 0.066 | 0.01 | 0.004 | 0.239 | 1.912 |
| Manganese (mg) | 0.007 | 0.027 | 0.001 | 0.004 | 0.016 | 0.0 | 0.076 | 0.03 | 0.09 | 0.029 | n/a | 0.279 | 2.232 |
| Selenium (mcg) | 11.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.9 | 0.2 | 0.0 | 0.0 | 14.4 | 115.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.198 | 0.248 | 88.715 | 107.513 | 10.984 | 1.198 | 3401.133 | 1.679 | 3611.666 | 28893.328 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 3.431 | 3.03 | 0.0 | 0.0 | 0.021 | 30.303 | 242.424 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 24.282 | 8.388 | 3.03 | 0.0 | 169.996 | 0.106 | 205.811 | 1646.488 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.103 | 0.124 | 5.609 | 57.569 | 0.758 | 0.599 | 1686.722 | 0.914 | 1752.398 | 14019.184 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.53 | 0.31 | 0.01 | 0.13 | 0.0 | 1.07 | 8.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.988 | n/a | n/a | n/a | n/a | n/a | 1.988 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 0.0 | 0.208 | 1.664 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 0.0 | 0.136 | 0.495 | 0.0 | 59.094 | 0.379 | 4.793 | 52.118 | 1.02 | 118.737 | 949.896 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 11.8 | 1.2 | 0.3 | 14.3 | 114.4 |
| Thiamin (mg) | 0.069 | 0.031 | 0.0 | 0.0 | 0.006 | 0.0 | 0.008 | 0.015 | 0.048 | 0.014 | 0.001 | 0.193 | 1.544 |
| Riboflavin (mg) | 0.117 | 0.019 | 0.0 | 0.0 | 0.004 | 0.001 | 0.015 | 0.019 | 0.018 | 0.012 | 0.003 | 0.208 | 1.664 |
| Niacin (mg) | 1.502 | 0.23 | 0.0 | 0.001 | 0.015 | 0.001 | 0.103 | 0.159 | 0.629 | 0.2 | 0.015 | 2.855 | 22.84 |
| Pantothenic acid (mg) | 0.2 | 0.017 | 0.0 | n/a | 0.015 | 0.004 | 0.351 | 0.087 | 0.18 | 0.055 | n/a | 0.908 | 7.264 |
| Vitamin B-6 (mg) | 0.248 | 0.002 | 0.0 | 0.0 | 0.015 | 0.0 | 0.004 | 0.0 | 0.18 | 0.029 | 0.0 | 0.477 | 3.816 |
| Folate (mcg) | 3.444 | 7.148 | 0.0 | 0.007 | 2.351 | 0.107 | 0.763 | 0.758 | 9.585 | 3.868 | 0.17 | 28.2 | 225.6 |
| Vitamin B-12 (mcg) | 2.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 2.36 | 18.88 |
| Choline (mg) | 49.4 | 0.4 | 0.0 | 0.0 | 0.8 | 0.7 | 3.4 | 3.7 | 7.2 | 1.8 | 0.1 | 67.4 | 539.2 |
| Folic acid (mcg) | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 48.128 |
| Tryptophan (g) | 0.131 | 0.005 | 0.0 | n/a | 0.001 | 0.0 | 0.008 | 0.008 | 0.018 | 0.002 | n/a | 0.173 | 1.384 |
| Threonine (g) | 0.517 | 0.011 | 0.0 | n/a | 0.002 | 0.001 | 0.019 | 0.023 | 0.048 | 0.039 | n/a | 0.66 | 5.28 |
| Isoleucine (g) | 0.53 | 0.014 | 0.0 | n/a | 0.001 | 0.002 | 0.023 | 0.03 | 0.048 | 0.016 | n/a | 0.665 | 5.32 |
| Leucine (g) | 0.937 | 0.028 | 0.0 | n/a | 0.004 | 0.003 | 0.038 | 0.049 | 0.072 | 0.02 | n/a | 1.151 | 9.208 |
| Lysine (g) | 0.985 | 0.009 | 0.0 | n/a | 0.005 | 0.002 | 0.023 | 0.034 | 0.078 | 0.02 | n/a | 1.157 | 9.256 |
| Methionine (g) | 0.303 | 0.007 | 0.0 | n/a | 0.0 | 0.001 | 0.008 | 0.011 | 0.018 | 0.004 | n/a | 0.352 | 2.816 |
| Cystine (g) | 0.131 | 0.009 | 0.0 | n/a | 0.0 | 0.0 | 0.008 | 0.008 | 0.018 | 0.016 | n/a | 0.189 | 1.512 |
| Phenylalanine (g) | 0.462 | 0.02 | 0.0 | n/a | 0.004 | 0.001 | 0.023 | 0.027 | 0.054 | 0.012 | n/a | 0.603 | 4.824 |
| Tyrosine (g) | 0.4 | 0.012 | 0.0 | n/a | 0.001 | 0.001 | 0.015 | 0.023 | 0.048 | 0.008 | n/a | 0.508 | 4.064 |
| Valine (g) | 0.579 | 0.016 | 0.0 | n/a | 0.002 | 0.002 | 0.027 | 0.034 | 0.072 | 0.014 | n/a | 0.747 | 5.976 |
| Arginine (g) | 0.751 | 0.016 | 0.0 | n/a | 0.012 | 0.001 | 0.019 | 0.027 | 0.06 | 0.018 | n/a | 0.905 | 7.24 |
| Histidine (g) | 0.406 | 0.009 | 0.0 | n/a | 0.001 | 0.001 | 0.011 | 0.015 | 0.03 | 0.008 | n/a | 0.482 | 3.856 |
| Alanine (g) | 0.716 | 0.013 | 0.0 | n/a | 0.002 | 0.001 | 0.019 | 0.023 | 0.036 | 0.022 | n/a | 0.833 | 6.664 |
| Aspartic acid (g) | 1.082 | 0.017 | 0.0 | n/a | 0.011 | 0.002 | 0.034 | 0.042 | 0.306 | 0.039 | n/a | 1.532 | 12.256 |
| Glutamic acid (g) | 1.777 | 0.136 | 0.0 | n/a | 0.032 | 0.006 | 0.118 | 0.14 | 0.21 | 0.075 | n/a | 2.495 | 19.96 |
| Glycine (g) | 0.648 | 0.014 | 0.0 | n/a | 0.004 | 0.001 | 0.015 | 0.019 | 0.036 | 0.01 | n/a | 0.747 | 5.976 |
| Proline (g) | 0.524 | 0.047 | 0.0 | n/a | 0.001 | 0.003 | 0.042 | 0.053 | 0.042 | 0.01 | n/a | 0.722 | 5.776 |
| Serine (g) | 0.455 | 0.02 | 0.0 | n/a | 0.002 | 0.002 | 0.023 | 0.03 | 0.054 | 0.01 | n/a | 0.597 | 4.776 |
| Cholesterol (mg) | 48.912 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 4.194 | 0.0 | 0.0 | 0.0 | 0.0 | 60.738 | 485.904 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.387 | 0.006 | 0.0 | 0.001 | 0.005 | 1.824 | 0.427 | 0.523 | 0.018 | 0.008 | 0.0 | 8.198 | 65.584 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.061 | 1.856 | n/a | n/a | n/a | 2.995 | n/a | n/a | 4.913 | 39.304 |
| Monounsaturated Fat (g) | 5.869 | 0.004 | 0.0 | 0.001 | 0.001 | 0.746 | 0.393 | 0.42 | 0.0 | 0.002 | 0.0 | 7.436 | 59.488 |
| Polyunsaturated (g) | 0.489 | 0.016 | 0.0 | 0.001 | 0.002 | 0.108 | 0.763 | 0.542 | 0.024 | 0.024 | 0.0 | 1.969 | 15.752 |