Receta Beef Taco Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 lbs 90-percent-lean ground beef

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 47.5g	refried beans 110.75g	sauce 4.26g	cilantro 0.85g	cheese blend 84.75g	taco seasoning 8.86g	taco shells 63.0g	scallions 10.8g	Total Per Serving	Total for Recipe
Protein (g)	0.37	5.99	0.11	0.02	20.03	0.0	4.46	0.2	31.18	124.72
Total Fat (g)	0.06	1.3	0.01	0.0	25.41	0.0	13.12	0.02	39.93	159.72
Carbohydrates (g)	1.9	16.9	0.84	0.03	1.63	4.99	39.51	0.79	66.6	266.4
Ash (g)	0.38	2.23	0.4	0.01	n/a	3.37	n/a	0.09	6.48	25.92
Calories (kcal)	8.075	100.783	4.436	0.196	315.27	16.657	294.21	3.456	743.081	2972.324
Starch (g)	n/a	9.91	n/a	n/a	n/a	n/a	n/a	n/a	9.91	39.64
Sucrose (g)	0.0	0.51	n/a	n/a	n/a	n/a	n/a	n/a	0.51	2.04
Glucose (dextrose) (g)	0.52	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.52	2.08
Fructose (g)	0.6	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.6	2.4
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	44.78	84.34	2.9	0.78	34.34	0.51	4.65	9.7	182.0	728.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.13	0.51	0.45	0.01	1.43	1.66	0.77	0.25	6.22	24.88
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	5.6	0.3	0.0	0.0	1.7	2.9	0.3	11.2	44.8
Calcium (mg)	14.725	36.548	0.853	0.57	590.708	n/a	63.63	7.776	714.809	2859.236
Iron (mg)	0.46	1.85	0.03	0.02	0.51	0.6	1.17	0.16	4.8	19.2
Magnesium (mg)	5.225	42.085	0.512	0.221	22.883	n/a	53.55	2.16	126.635	506.54
Phosphorus (mg)	9.025	122.933	2.218	0.408	389.85	n/a	142.38	3.996	670.809	2683.236
Potassium (mg)	89.3	372.12	15.781	4.429	74.58	n/a	140.49	29.808	726.507	2906.028
Sodium (mg)	67.925	497.268	57.066	0.391	522.908	714.825	245.07	1.728	2107.18	8428.72
Zinc (mg)	0.07	0.72	0.01	0.0	2.58	n/a	1.01	0.04	4.43	17.72
Copper (mg)	0.033	0.188	0.006	0.002	0.025	n/a	0.082	0.009	0.345	1.38
Manganese (mg)	0.038	0.365	n/a	0.004	n/a	n/a	n/a	0.017	0.424	1.696
Selenium (mcg)	0.0	7.2	0.0	0.0	12.2	n/a	3.0	0.1	22.6	90.4
Vitamin A, IU (IU)	55.575	0.0	29.002	57.358	n/a	831.157	n/a	107.676	1080.768	4323.072
Retinol (mcg)	0.0	0.0	0.0	0.0	118.65	n/a	0.0	0.0	118.65	474.6
Vitamin A, RAE (mcg_RAE)	2.85	0.0	1.45	2.865	121.193	n/a	0.63	5.4	134.387	537.548
Beta Carotene (mcg)	33.25	0.0	17.145	33.405	36.443	n/a	1.89	64.584	186.717	746.868
Vitamin E (mg)	0.32	0.06	0.08	0.02	0.22	n/a	0.43	0.06	1.2	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1314.325	0.0	546.73	0.0	0.0	n/a	1.89	0.0	1862.945	7451.78
Lutein + zeaxanthin (mcg)	40.85	0.0	0.043	7.353	0.0	n/a	66.78	122.796	237.821	951.284
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.02	1.14	n/a	n/a	n/a	n/a	n/a	n/a	1.16	4.64
Tocopherol, delta (mg)	0.0	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.36
Vitamin C (mg)	4.4	6.6	0.7	0.2	0.0	4.0	0.0	2.0	18.0	72.0
Thiamin (mg)	0.024	0.044	0.004	0.001	0.017	n/a	0.139	0.006	0.235	0.94
Riboflavin (mg)	0.029	0.022	0.003	0.001	0.254	n/a	0.05	0.009	0.368	1.472
Niacin (mg)	0.337	0.465	0.068	0.009	0.11	n/a	1.178	0.057	2.226	8.904
Pantothenic acid (mg)	0.057	0.244	n/a	0.005	n/a	n/a	n/a	0.009	0.314	1.256
Vitamin B-6 (mg)	0.052	0.122	0.007	0.001	0.059	n/a	0.126	0.006	0.374	1.496
Folate (mcg)	3.8	12.183	0.384	0.527	11.018	n/a	43.47	6.912	78.293	313.172
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.78	n/a	0.0	0.0	0.78	3.12
Choline (mg)	3.3	25.4	0.6	0.1	13.3	n/a	18.8	0.6	62.1	248.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	15.12	0.0	15.12	60.48
Tryptophan (g)	0.005	0.078	n/a	n/a	n/a	n/a	n/a	0.002	0.084	0.336
Threonine (g)	0.019	0.255	n/a	n/a	n/a	n/a	n/a	0.008	0.281	1.124
Isoleucine (g)	0.01	0.266	n/a	n/a	n/a	n/a	n/a	0.009	0.284	1.136
Leucine (g)	0.014	0.487	n/a	n/a	n/a	n/a	n/a	0.012	0.513	2.052
Lysine (g)	0.014	0.421	n/a	n/a	n/a	n/a	n/a	0.01	0.445	1.78
Methionine (g)	0.005	0.089	n/a	n/a	n/a	n/a	n/a	0.002	0.096	0.384
Cystine (g)	0.005	0.066	n/a	n/a	n/a	n/a	n/a	n/a	0.071	0.284
Phenylalanine (g)	0.014	0.332	n/a	n/a	n/a	n/a	n/a	0.006	0.353	1.412
Tyrosine (g)	0.01	0.177	n/a	n/a	n/a	n/a	n/a	0.005	0.192	0.768
Valine (g)	0.01	0.321	n/a	n/a	n/a	n/a	n/a	0.009	0.339	1.356
Arginine (g)	0.01	0.377	n/a	n/a	n/a	n/a	n/a	0.014	0.4	1.6
Histidine (g)	0.01	0.166	n/a	n/a	n/a	n/a	n/a	0.003	0.179	0.716
Alanine (g)	0.014	0.255	n/a	n/a	n/a	n/a	n/a	0.009	0.278	1.112
Aspartic acid (g)	0.076	0.731	n/a	n/a	n/a	n/a	n/a	0.018	0.825	3.3
Glutamic acid (g)	0.228	0.93	n/a	n/a	n/a	n/a	n/a	0.041	1.199	4.796
Glycine (g)	0.01	0.233	n/a	n/a	n/a	n/a	n/a	0.01	0.252	1.008
Proline (g)	0.01	0.255	n/a	n/a	n/a	n/a	n/a	0.013	0.277	1.108
Serine (g)	0.014	0.332	n/a	n/a	n/a	n/a	n/a	0.009	0.355	1.42
Cholesterol (mg)	0.0	0.0	0.0	0.0	85.598	0.0	0.0	0.0	85.598	342.392
Trans Fat (g)	n/a	0.033	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.132
Saturated Fat (g)	0.01	0.432	0.002	0.0	16.111	0.0	3.938	0.003	20.495	81.98
Phytosterols (mg)	n/a	n/a	n/a	0.043	n/a	n/a	n/a	n/a	0.043	0.172
Monounsaturated Fat (g)	0.01	0.421	0.002	0.002	7.246	n/a	4.051	0.003	11.735	46.94
Polyunsaturated (g)	0.024	0.365	0.006	0.0	0.754	n/a	4.649	0.008	5.807	23.228