Receta Beef Taco Bake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
tomatoes soup
76.25g |
salsa
59.15g |
water
29.63g |
mission flour tortillas
76.5g |
cheddar cheese
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 1.23 | 0.89 | 0.0 | 6.66 | 7.03 | 35.5 | 142.0 |
| Total Fat (g) | 19.36 | 0.43 | 0.12 | 0.0 | 4.59 | 9.36 | 33.85 | 135.4 |
| Carbohydrates (g) | 0.0 | 10.23 | 4.14 | 0.0 | 37.94 | 0.36 | 52.67 | 210.68 |
| Ash (g) | 0.98 | n/a | 0.95 | 0.03 | 1.61 | 1.11 | 4.67 | 18.68 |
| Calories (kcal) | 258.546 | 45.75 | 21.293 | 0.0 | 219.555 | 113.848 | 658.992 | 2635.968 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 62.91 | 53.06 | 29.6 | 25.7 | 10.38 | 256.27 | 1025.08 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 6.18 | n/a | 0.0 | n/a | 0.15 | 6.33 | 25.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 7.938 | 9.913 | 7.098 | 0.889 | 146.115 | 203.683 | 375.634 | 1502.536 |
| Iron (mg) | 1.92 | 0.85 | 1.32 | 0.0 | 1.52 | 0.19 | 5.8 | 23.2 |
| Magnesium (mg) | 19.278 | 10.675 | 9.464 | 0.296 | n/a | 7.91 | 47.622 | 190.488 |
| Phosphorus (mg) | 138.345 | 22.113 | 17.744 | 0.0 | n/a | 144.64 | 322.842 | 1291.368 |
| Potassium (mg) | 278.958 | 174.613 | 159.698 | 0.0 | n/a | 27.685 | 640.954 | 2563.816 |
| Sodium (mg) | 64.637 | 420.138 | 254.334 | 1.185 | 373.32 | 175.433 | 1289.046 | 5156.184 |
| Zinc (mg) | 4.07 | 0.19 | 0.1 | 0.0 | n/a | 0.88 | 5.24 | 20.96 |
| Copper (mg) | 0.068 | 0.122 | 0.059 | 0.003 | n/a | 0.008 | 0.261 | 1.044 |
| Manganese (mg) | 0.023 | n/a | n/a | 0.0 | n/a | 0.003 | 0.026 | 0.104 |
| Selenium (mcg) | 13.7 | 3.9 | 0.2 | 0.0 | n/a | 3.9 | 21.8 | 87.2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 325.311 | 0.0 | n/a | 283.065 | 608.376 | 2433.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72.885 | 72.885 | 291.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.25 | 16.561 | 0.0 | n/a | 74.863 | 106.674 | 426.696 |
| Beta Carotene (mcg) | n/a | 179.188 | n/a | 0.0 | n/a | 24.013 | 203.2 | 812.8 |
| Vitamin E (mg) | n/a | 0.26 | n/a | 0.0 | n/a | 0.08 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 3.39 | 3.39 | 13.56 |
| Lycopene (mcg) | n/a | 8326.5 | n/a | 0.0 | n/a | 0.0 | 8326.5 | 33306.0 |
| Lutein + zeaxanthin (mcg) | n/a | 68.625 | n/a | 0.0 | n/a | 0.0 | 68.625 | 274.5 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 9.8 | 2.4 | 0.0 | n/a | 0.0 | 12.2 | 48.8 |
| Thiamin (mg) | 0.068 | 0.031 | 0.03 | 0.0 | n/a | 0.008 | 0.137 | 0.548 |
| Riboflavin (mg) | 0.261 | 0.046 | 0.018 | 0.0 | n/a | 0.107 | 0.432 | 1.728 |
| Niacin (mg) | 4.774 | 0.785 | 0.639 | 0.0 | n/a | 0.023 | 6.221 | 24.884 |
| Pantothenic acid (mg) | 0.408 | n/a | n/a | 0.0 | n/a | 0.116 | 0.524 | 2.096 |
| Vitamin B-6 (mg) | 0.272 | 0.069 | 0.089 | 0.0 | n/a | 0.02 | 0.449 | 1.796 |
| Folate (mcg) | 7.938 | 0.0 | 11.238 | 0.0 | n/a | 5.085 | 24.261 | 97.044 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | n/a | 0.23 | 2.4 | 9.6 |
| Choline (mg) | n/a | 9.8 | n/a | 0.0 | n/a | 4.7 | 14.4 | 57.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 | 0.36 |
| Threonine (g) | n/a | n/a | n/a | n/a | n/a | 0.251 | 0.251 | 1.004 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | 0.438 | 0.438 | 1.752 |
| Leucine (g) | n/a | n/a | n/a | n/a | n/a | 0.675 | 0.675 | 2.7 |
| Lysine (g) | n/a | n/a | n/a | n/a | n/a | 0.585 | 0.585 | 2.34 |
| Methionine (g) | n/a | n/a | n/a | n/a | n/a | 0.184 | 0.184 | 0.736 |
| Cystine (g) | n/a | n/a | n/a | n/a | n/a | 0.037 | 0.037 | 0.148 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.37 | 1.48 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | 0.339 | 0.339 | 1.356 |
| Valine (g) | n/a | n/a | n/a | n/a | n/a | 0.469 | 0.469 | 1.876 |
| Arginine (g) | n/a | n/a | n/a | n/a | n/a | 0.266 | 0.266 | 1.064 |
| Histidine (g) | n/a | n/a | n/a | n/a | n/a | 0.246 | 0.246 | 0.984 |
| Alanine (g) | n/a | n/a | n/a | n/a | n/a | 0.198 | 0.198 | 0.792 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.452 | 0.452 | 1.808 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | 1.72 | 1.72 | 6.88 |
| Glycine (g) | n/a | n/a | n/a | n/a | n/a | 0.121 | 0.121 | 0.484 |
| Proline (g) | n/a | n/a | n/a | n/a | n/a | 0.794 | 0.794 | 3.176 |
| Serine (g) | n/a | n/a | n/a | n/a | n/a | 0.412 | 0.412 | 1.648 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | n/a | 29.663 | 107.907 | 431.628 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.122 | 0.018 | 0.0 | 0.536 | 5.958 | 14.356 | 57.424 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.403 | 0.137 | 0.012 | 0.0 | 2.119 | 2.653 | 13.324 | 53.296 |
| Polyunsaturated (g) | 0.805 | 0.145 | 0.065 | 0.0 | 0.704 | 0.266 | 1.984 | 7.936 |