Receta Beef Taco Meat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Cheap roast, boned (up to 4)
3 lrg Cloves garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		picante sauce
512.0g 		cumin
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.75 0.75 0.75
Total Fat (g) 0.0 0.0 0.94 0.94 0.94
Carbohydrates (g) 0.0 32.0 1.86 33.86 33.86
Ash (g) 0.12 19.71 0.32 20.15 20.15
Calories (kcal) 0.0 128.0 15.75 143.75 143.75
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 118.38 460.29 0.34 579.01 579.01
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 32.0 0.09 32.09 32.09
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 15.9 0.4 16.3 16.3
Calcium (mg) 3.555 n/a 39.102 42.657 42.657
Iron (mg) 0.0 n/a 2.79 2.79 2.79
Magnesium (mg) 1.185 n/a 15.372 16.557 16.557
Phosphorus (mg) 0.0 n/a 20.958 20.958 20.958
Potassium (mg) 0.0 n/a 75.096 75.096 75.096
Sodium (mg) 4.74 3998.72 7.056 4010.516 4010.516
Zinc (mg) 0.01 n/a 0.2 0.21 0.21
Copper (mg) 0.012 n/a 0.037 0.048 0.048
Manganese (mg) 0.0 n/a 0.14 0.14 0.14
Selenium (mcg) 0.0 n/a 0.2 0.2 0.2
Vitamin A, IU (IU) 0.0 1602.56 53.34 1655.9 1655.9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.688 2.688 2.688
Beta Carotene (mcg) 0.0 n/a 32.004 32.004 32.004
Vitamin E (mg) 0.0 n/a 0.14 0.14 0.14
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 18.816 18.816 18.816
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.3 0.3 0.3
Thiamin (mg) 0.0 n/a 0.026 0.026 0.026
Riboflavin (mg) 0.0 n/a 0.014 0.014 0.014
Niacin (mg) 0.0 n/a 0.192 0.192 0.192
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a 0.018 0.018 0.018
Folate (mcg) 0.0 n/a 0.42 0.42 0.42
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.0 1.0 1.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.065 0.065 0.065
Phytosterols (mg) n/a n/a 2.856 2.856 2.856
Monounsaturated Fat (g) 0.0 n/a 0.59 0.59 0.59
Polyunsaturated (g) 0.0 n/a 0.138 0.138 0.138