Receta Beef Taco Pie - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
onion
9.0g |
taco seasoning
4.43g |
chilies
6.84g |
milk
38.13g |
biscuit
11.36g |
eggs
18.48g |
tomatoes
33.67g |
cheese
14.13g |
lettuce
8.5g |
cream
14.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.1 | 0.0 | 0.14 | 1.28 | 0.91 | 2.32 | 0.3 | 3.52 | 0.11 | 0.3 | 18.83 | 150.64 |
| Total Fat (g) | 9.68 | 0.01 | 0.0 | 0.01 | 0.37 | 1.75 | 1.84 | 0.07 | 4.68 | 0.02 | 2.84 | 21.26 | 170.08 |
| Carbohydrates (g) | 0.0 | 0.84 | 2.49 | 0.65 | 1.9 | 7.19 | 0.14 | 1.32 | 0.18 | 0.19 | 0.41 | 15.33 | 122.64 |
| Ash (g) | 0.49 | 0.03 | 1.68 | 0.04 | 0.29 | 0.45 | 0.16 | 0.17 | 0.56 | 0.05 | 0.12 | 4.04 | 32.32 |
| Calories (kcal) | 129.273 | 3.6 | 8.328 | 2.738 | 16.013 | 48.637 | 26.426 | 6.061 | 56.924 | 1.36 | 27.744 | 327.103 | 2616.824 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.09 | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 0.14 | 1.12 |
| Glucose (dextrose) (g) | n/a | 0.18 | n/a | n/a | 0.0 | n/a | 0.04 | 0.42 | n/a | 0.02 | 0.0 | 0.65 | 5.2 |
| Fructose (g) | n/a | 0.12 | n/a | n/a | 0.0 | n/a | 0.02 | 0.46 | n/a | 0.02 | 0.0 | 0.62 | 4.96 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 1.98 | n/a | 0.02 | 0.0 | 0.03 | 0.0 | 0.5 | 2.54 | 20.32 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 8.02 | 0.25 | 6.0 | 34.28 | 1.05 | 14.02 | 31.82 | 5.19 | 8.13 | 10.7 | 156.78 | 1254.24 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.38 | 0.83 | 0.35 | 1.98 | 1.32 | 0.14 | 0.89 | 0.07 | 0.04 | 0.5 | 6.51 | 52.08 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.8 | 14.4 |
| Calcium (mg) | 3.969 | 2.07 | n/a | 1.232 | 45.369 | 20.341 | 9.794 | 3.367 | 101.841 | 2.805 | 15.813 | 206.601 | 1652.808 |
| Iron (mg) | 0.96 | 0.02 | 0.3 | 0.08 | 0.01 | 0.31 | 0.34 | 0.09 | 0.1 | 0.1 | 0.02 | 2.34 | 18.72 |
| Magnesium (mg) | 9.639 | 0.9 | n/a | 1.711 | 4.194 | 2.841 | 2.218 | 3.704 | 3.955 | 1.02 | 1.438 | 31.618 | 252.944 |
| Phosphorus (mg) | 69.172 | 2.61 | n/a | 3.148 | 36.219 | 66.478 | 35.297 | 8.081 | 72.32 | 2.38 | 16.531 | 312.236 | 2497.888 |
| Potassium (mg) | 139.479 | 13.14 | n/a | 23.269 | 57.188 | 18.523 | 24.763 | 79.798 | 13.843 | 15.895 | 20.269 | 406.165 | 3249.32 |
| Sodium (mg) | 32.318 | 0.36 | 357.412 | 0.479 | 16.775 | 145.001 | 25.872 | 1.684 | 87.716 | 2.125 | 11.5 | 681.243 | 5449.944 |
| Zinc (mg) | 2.04 | 0.02 | n/a | 0.02 | 0.16 | 0.07 | 0.21 | 0.06 | 0.44 | 0.02 | 0.05 | 3.07 | 24.56 |
| Copper (mg) | 0.034 | 0.004 | n/a | 0.012 | 0.004 | 0.017 | 0.018 | 0.02 | 0.004 | 0.003 | 0.003 | 0.118 | 0.944 |
| Manganese (mg) | 0.011 | 0.012 | n/a | 0.016 | 0.0 | 0.039 | 0.007 | 0.037 | 0.001 | 0.017 | 0.001 | 0.142 | 1.136 |
| Selenium (mcg) | 6.9 | 0.0 | n/a | 0.0 | 1.3 | 0.9 | 5.9 | 0.0 | 2.0 | 0.1 | 0.4 | 17.4 | 139.2 |
| Vitamin A, IU (IU) | 0.0 | 0.18 | 415.578 | 80.688 | 74.725 | 0.795 | 89.998 | 280.471 | 141.533 | 636.82 | 82.8 | 1803.588 | 14428.704 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 22.113 | 0.227 | 25.687 | 0.0 | 36.443 | n/a | 23.0 | 107.469 | 859.752 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 4.038 | 22.113 | 0.227 | 25.872 | 14.141 | 37.431 | 31.875 | 23.288 | 158.985 | 1271.88 |
| Beta Carotene (mcg) | n/a | 0.09 | n/a | 45.922 | 0.763 | 0.0 | 1.848 | 151.178 | 12.006 | 382.075 | 3.738 | 597.619 | 4780.952 |
| Vitamin E (mg) | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.01 | 0.18 | 0.18 | 0.04 | 0.01 | 0.06 | 0.55 | 4.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 19.825 | n/a | 6.468 | n/a | 1.695 | n/a | n/a | 27.988 | 223.904 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 866.329 | 0.0 | 0.0 | 0.0 | 866.329 | 6930.632 |
| Lutein + zeaxanthin (mcg) | n/a | 0.36 | n/a | 49.617 | 0.0 | 0.227 | 61.169 | 41.414 | 0.0 | 146.54 | 0.0 | 299.327 | 2394.616 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.09 | 0.04 | 0.0 | 0.02 | 0.01 | 0.16 | 1.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 2.0 | 16.6 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.3 | 0.1 | 24.0 | 192.0 |
| Thiamin (mg) | 0.034 | 0.005 | n/a | 0.006 | 0.008 | 0.066 | 0.013 | 0.013 | 0.004 | 0.005 | 0.006 | 0.16 | 1.28 |
| Riboflavin (mg) | 0.13 | 0.003 | n/a | 0.006 | 0.072 | 0.05 | 0.089 | 0.007 | 0.054 | 0.007 | 0.024 | 0.442 | 3.536 |
| Niacin (mg) | 2.387 | 0.011 | n/a | 0.065 | 0.034 | 0.516 | 0.013 | 0.199 | 0.011 | 0.027 | 0.016 | 3.279 | 26.232 |
| Pantothenic acid (mg) | 0.204 | 0.011 | n/a | 0.004 | 0.137 | 0.1 | 0.266 | 0.03 | 0.058 | 0.012 | 0.049 | 0.871 | 6.968 |
| Vitamin B-6 (mg) | 0.136 | 0.011 | n/a | 0.019 | 0.015 | 0.009 | 0.026 | 0.027 | 0.01 | 0.009 | 0.009 | 0.27 | 2.16 |
| Folate (mcg) | 3.969 | 1.71 | n/a | 1.574 | 1.906 | 14.205 | 8.686 | 5.051 | 2.543 | 3.06 | 1.006 | 43.709 | 349.672 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | n/a | 0.0 | 0.17 | 0.04 | 0.24 | 0.0 | 0.12 | n/a | 0.04 | 1.69 | 13.52 |
| Choline (mg) | n/a | 0.5 | n/a | 0.8 | 6.7 | 1.3 | 46.4 | 2.3 | 2.3 | 1.0 | 2.8 | 64.1 | 512.8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.296 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.296 | 106.368 |
| Tryptophan (g) | n/a | 0.001 | n/a | 0.002 | 0.015 | 0.011 | 0.031 | 0.003 | 0.045 | 0.002 | 0.006 | 0.117 | 0.936 |
| Threonine (g) | n/a | 0.002 | n/a | 0.005 | 0.034 | 0.026 | 0.103 | 0.01 | 0.126 | 0.004 | 0.017 | 0.328 | 2.624 |
| Isoleucine (g) | n/a | 0.001 | n/a | 0.005 | 0.072 | 0.033 | 0.124 | 0.007 | 0.219 | 0.003 | 0.02 | 0.484 | 3.872 |
| Leucine (g) | n/a | 0.003 | n/a | 0.008 | 0.145 | 0.064 | 0.201 | 0.01 | 0.338 | 0.006 | 0.039 | 0.813 | 6.504 |
| Lysine (g) | n/a | 0.004 | n/a | 0.006 | 0.111 | 0.024 | 0.168 | 0.01 | 0.292 | 0.004 | 0.033 | 0.652 | 5.216 |
| Methionine (g) | n/a | 0.0 | n/a | 0.001 | 0.031 | 0.016 | 0.07 | 0.003 | 0.092 | 0.002 | 0.01 | 0.225 | 1.8 |
| Cystine (g) | n/a | 0.0 | n/a | 0.003 | 0.046 | 0.018 | 0.05 | 0.003 | 0.018 | 0.001 | 0.004 | 0.143 | 1.144 |
| Phenylalanine (g) | n/a | 0.003 | n/a | 0.004 | 0.065 | 0.044 | 0.126 | 0.024 | 0.185 | 0.006 | 0.019 | 0.475 | 3.8 |
| Tyrosine (g) | n/a | 0.001 | n/a | 0.003 | 0.053 | 0.027 | 0.092 | 0.003 | 0.17 | 0.003 | 0.019 | 0.371 | 2.968 |
| Valine (g) | n/a | 0.002 | n/a | 0.005 | 0.084 | 0.038 | 0.159 | 0.007 | 0.234 | 0.004 | 0.024 | 0.557 | 4.456 |
| Arginine (g) | n/a | 0.009 | n/a | 0.007 | 0.038 | 0.036 | 0.152 | 0.007 | 0.133 | 0.003 | 0.014 | 0.399 | 3.192 |
| Histidine (g) | n/a | 0.001 | n/a | 0.003 | 0.031 | 0.02 | 0.057 | 0.003 | 0.123 | 0.002 | 0.012 | 0.251 | 2.008 |
| Alanine (g) | n/a | 0.002 | n/a | 0.005 | 0.042 | 0.03 | 0.137 | 0.01 | 0.099 | 0.004 | 0.014 | 0.343 | 2.744 |
| Aspartic acid (g) | n/a | 0.008 | n/a | 0.02 | 0.118 | 0.041 | 0.246 | 0.047 | 0.226 | 0.012 | 0.032 | 0.749 | 5.992 |
| Glutamic acid (g) | n/a | 0.023 | n/a | 0.018 | 0.297 | 0.292 | 0.31 | 0.145 | 0.86 | 0.014 | 0.082 | 2.042 | 16.336 |
| Glycine (g) | n/a | 0.003 | n/a | 0.005 | 0.023 | 0.032 | 0.079 | 0.007 | 0.061 | 0.004 | 0.009 | 0.222 | 1.776 |
| Proline (g) | n/a | 0.001 | n/a | 0.006 | 0.137 | 0.102 | 0.094 | 0.007 | 0.397 | 0.003 | 0.037 | 0.785 | 6.28 |
| Serine (g) | n/a | 0.002 | n/a | 0.005 | 0.08 | 0.044 | 0.179 | 0.01 | 0.206 | 0.003 | 0.023 | 0.554 | 4.432 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 1.906 | 0.227 | 78.17 | 0.0 | 14.831 | n/a | 7.475 | 141.732 | 1133.856 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.004 | 0.0 | 0.001 | 0.24 | 0.451 | 0.573 | 0.01 | 2.979 | n/a | 1.655 | 9.774 | 78.192 |
| Phytosterols (mg) | n/a | 1.35 | n/a | n/a | n/a | n/a | n/a | 2.357 | n/a | n/a | n/a | 3.707 | 29.656 |
| Monounsaturated Fat (g) | 4.201 | 0.001 | n/a | 0.001 | 0.107 | 0.975 | 0.704 | 0.01 | 1.326 | n/a | 0.729 | 8.054 | 64.432 |
| Polyunsaturated (g) | 0.403 | 0.002 | n/a | 0.008 | 0.015 | 0.228 | 0.251 | 0.027 | 0.133 | n/a | 0.121 | 1.187 | 9.496 |