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Receta Beef Taco Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		corn
24.83g 		pinto beans
40.0g 		beans
27.66g 		ranch
39.53g 		tomatoes
15.83g 		chicken broth
29.57g 		ranch dressing
2.36g 		taco seasoning
2.36g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.66 1.94 1.95 1.98 0.12 0.3 0.02 0.0 0.0 13.54 162.48
Total Fat (g) 6.45 0.23 0.32 0.21 0.4 0.02 0.03 1.21 0.0 0.0 8.88 106.56
Carbohydrates (g) 0.0 4.67 6.1 6.64 6.68 0.63 0.12 0.16 1.33 0.0 26.33 315.96
Ash (g) 0.33 0.23 0.62 0.45 0.63 0.13 0.21 0.06 0.9 0.04 3.58 42.96
Calories (kcal) 86.182 20.115 34.4 35.677 38.346 2.692 2.07 11.435 4.442 0.0 235.358 2824.296
Starch (g) n/a 3.24 n/a n/a n/a n/a n/a 0.04 n/a n/a 3.28 39.36
Sucrose (g) n/a 0.42 n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.46 5.52
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a 0.17 n/a 0.01 n/a n/a 0.3 3.6
Fructose (g) n/a 0.07 n/a n/a n/a 0.2 n/a 0.01 n/a n/a 0.28 3.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.88 19.05 31.02 18.41 29.85 14.93 28.92 0.9 0.13 39.46 207.55 2490.6
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.75 0.08 n/a 2.08 0.38 0.0 0.06 0.44 0.0 3.79 45.48
Galactose (g) n/a 0.09 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.09 1.08
Dietary Fiber (g) 0.0 0.5 1.8 2.6 1.7 0.2 0.1 0.0 0.4 0.0 7.3 87.6
Calcium (mg) 2.646 1.242 17.2 17.424 12.255 4.908 1.774 0.732 n/a 1.185 59.366 712.392
Iron (mg) 0.64 0.18 0.58 0.3 0.74 0.15 0.06 0.01 0.16 0.0 2.82 33.84
Magnesium (mg) 6.426 3.725 10.8 15.488 17.789 1.742 0.296 0.118 n/a 0.395 56.778 681.336
Phosphorus (mg) 46.115 11.92 36.8 28.21 60.879 3.008 3.845 3.804 n/a 0.0 194.58 2334.96
Potassium (mg) 92.986 33.525 97.2 102.33 177.893 29.767 23.659 1.465 n/a 0.0 558.823 6705.876
Sodium (mg) 21.546 74.003 117.6 1.659 286.605 22.642 46.726 19.278 190.607 1.58 782.245 9386.94
Zinc (mg) 1.36 0.09 0.28 0.18 0.79 0.02 0.02 0.01 n/a 0.0 2.75 33.0
Copper (mg) 0.023 0.012 0.056 0.033 0.099 0.011 0.009 0.001 n/a 0.004 0.248 2.976
Manganese (mg) 0.008 0.035 0.092 0.105 n/a 0.013 0.015 0.001 n/a 0.0 0.268 3.216
Selenium (mcg) 4.6 0.2 2.8 0.3 0.5 0.0 0.0 0.1 n/a 0.0 8.5 102.0
Vitamin A, IU (IU) 0.0 11.175 0.0 0.83 4.744 18.525 0.0 0.898 221.626 0.0 257.797 3093.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.236 n/a 0.0 0.236 2.832
Vitamin A, RAE (mcg_RAE) 0.0 0.497 0.0 0.0 0.395 0.95 0.0 0.236 n/a 0.0 2.078 24.936
Beta Carotene (mcg) n/a 5.463 0.0 n/a 2.767 11.083 0.0 0.047 n/a 0.0 19.361 232.332
Vitamin E (mg) n/a 0.02 0.23 n/a 0.08 0.11 0.0 0.11 n/a 0.0 0.55 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 117.409 438.108 0.0 0.0 n/a 0.0 555.517 6666.204
Lutein + zeaxanthin (mcg) n/a 43.707 0.0 n/a 5.139 13.617 0.0 0.685 n/a 0.0 63.148 757.776
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 0.3 0.7 1.5 2.1 0.1 1.1 0.0 6.2 74.4
Thiamin (mg) 0.023 0.005 0.04 0.036 0.016 0.008 0.0 0.002 n/a 0.0 0.13 1.56
Riboflavin (mg) 0.087 0.012 0.024 0.017 0.059 0.01 0.003 0.001 n/a 0.0 0.213 2.556
Niacin (mg) 1.591 0.094 0.116 0.152 0.142 0.112 0.151 0.0 n/a 0.0 2.36 28.32
Pantothenic acid (mg) 0.136 0.089 0.056 0.061 n/a 0.019 0.003 0.019 n/a 0.0 0.383 4.596
Vitamin B-6 (mg) 0.091 0.017 0.028 0.03 0.107 0.017 0.003 0.0 n/a 0.0 0.294 3.528
Folate (mcg) 2.646 10.678 24.0 20.743 10.278 1.267 0.0 0.095 n/a 0.0 69.706 836.472
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.01 0.01 n/a 0.0 0.75 9.0
Choline (mg) n/a 4.0 8.6 n/a 14.3 1.1 n/a n/a n/a 0.0 28.1 337.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.024 0.022 n/a 0.002 n/a n/a n/a n/a 0.055 0.66
Threonine (g) n/a 0.02 0.084 0.083 n/a 0.006 n/a n/a n/a n/a 0.193 2.316
Isoleucine (g) n/a 0.022 0.084 0.086 n/a 0.003 n/a n/a n/a n/a 0.195 2.34
Leucine (g) n/a 0.084 0.156 0.155 n/a 0.005 n/a n/a n/a n/a 0.4 4.8
Lysine (g) n/a 0.062 0.132 0.133 n/a 0.005 n/a n/a n/a n/a 0.332 3.984
Methionine (g) n/a 0.015 0.028 0.03 n/a 0.002 n/a n/a n/a n/a 0.075 0.9
Cystine (g) n/a 0.01 0.02 0.022 n/a 0.002 n/a n/a n/a n/a 0.054 0.648
Phenylalanine (g) n/a 0.032 0.104 0.105 n/a 0.005 n/a n/a n/a n/a 0.246 2.952
Tyrosine (g) n/a 0.025 0.056 0.055 n/a 0.003 n/a n/a n/a n/a 0.139 1.668
Valine (g) n/a 0.032 0.104 0.102 n/a 0.003 n/a n/a n/a n/a 0.242 2.904
Arginine (g) n/a 0.027 0.12 0.122 n/a 0.003 n/a n/a n/a n/a 0.272 3.264
Histidine (g) n/a 0.017 0.056 0.055 n/a 0.003 n/a n/a n/a n/a 0.132 1.584
Alanine (g) n/a 0.055 0.08 0.083 n/a 0.005 n/a n/a n/a n/a 0.222 2.664
Aspartic acid (g) n/a 0.047 0.236 0.235 n/a 0.025 n/a n/a n/a n/a 0.544 6.528
Glutamic acid (g) n/a 0.132 0.296 0.299 n/a 0.076 n/a n/a n/a n/a 0.802 9.624
Glycine (g) n/a 0.025 0.076 0.077 n/a 0.003 n/a n/a n/a n/a 0.181 2.172
Proline (g) n/a 0.084 0.084 0.083 n/a 0.003 n/a n/a n/a n/a 0.255 3.06
Serine (g) n/a 0.037 0.104 0.105 n/a 0.005 n/a n/a n/a n/a 0.251 3.012
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 0.78 0.0 0.0 26.861 322.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 0.009 0.108
Saturated Fat (g) 2.574 0.042 0.068 0.022 0.059 0.003 0.009 0.189 0.0 0.0 2.967 35.604
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.801 0.06 0.064 0.014 0.032 0.003 0.015 0.269 n/a 0.0 3.257 39.084
Polyunsaturated (g) 0.268 0.114 0.116 0.124 0.221 0.008 0.006 0.669 n/a 0.0 1.528 18.336