CookEatShare is also available in English
Cerrar

Receta Beef Tacos - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		taco shells
1.32g 		beef
75.6g 		onion
6.0g 		chili
0.87g 		lettuce
3.73g 		cheddar cheese
11.0g 		taco sauce
2.67g 		tomatoes sauce
76.56g 		tomatoes
22.6g 		Total Per Serving Total for Recipe
Protein (g) 0.09 13.13 0.07 0.11 0.05 2.74 0.0 1.01 0.2 17.4 104.4
Total Fat (g) 0.27 12.9 0.01 0.15 0.01 3.65 0.0 0.14 0.05 17.17 103.02
Carbohydrates (g) 0.83 0.0 0.56 0.47 0.08 0.14 0.33 4.12 0.89 7.43 44.58
Ash (g) n/a 0.65 0.02 0.07 0.02 0.43 0.06 1.53 0.11 2.9 17.4
Calories (kcal) 6.164 172.364 2.4 2.721 0.597 44.33 1.333 18.375 4.068 252.353 1514.118
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.01 0.0 0.03 n/a 0.2 0.0 0.29 1.74
Glucose (dextrose) (g) n/a n/a 0.12 0.02 0.01 n/a n/a 1.78 0.28 2.21 13.26
Fructose (g) n/a n/a 0.08 0.04 0.01 n/a n/a 1.27 0.31 1.71 10.26
Lactose (g) n/a n/a 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.03 0.18
Maltose (g) n/a n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.1 49.75 5.35 0.07 3.57 4.04 2.27 69.76 21.36 156.27 937.62
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.25 0.06 0.02 0.06 0.17 3.25 0.59 4.42 26.52
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1.1 0.3 1.9 11.4
Calcium (mg) 1.333 5.292 1.38 2.409 1.232 79.31 0.0 9.953 2.26 103.169 619.014
Iron (mg) 0.02 1.28 0.01 0.12 0.04 0.07 0.0 0.78 0.06 2.4 14.4
Magnesium (mg) 1.122 12.852 0.6 1.473 0.448 3.08 n/a 12.25 2.486 34.311 205.866
Phosphorus (mg) 2.983 92.23 1.74 2.626 1.045 56.32 n/a 19.906 5.424 182.275 1093.65
Potassium (mg) 2.944 185.972 8.76 16.605 6.981 10.78 n/a 253.425 53.558 539.025 3234.15
Sodium (mg) 5.135 43.091 0.24 8.753 0.933 68.31 21.68 401.192 1.13 550.464 3302.784
Zinc (mg) 0.02 2.71 0.01 0.02 0.01 0.34 n/a 0.15 0.04 3.31 19.86
Copper (mg) 0.002 0.045 0.002 0.004 0.001 0.003 n/a 0.092 0.014 0.163 0.978
Manganese (mg) n/a 0.015 0.008 0.019 0.007 0.001 n/a 0.084 0.025 0.159 0.954
Selenium (mcg) 0.1 9.1 0.0 0.1 0.1 1.5 n/a 0.2 0.0 11.0 66.0
Vitamin A, IU (IU) n/a 0.0 0.12 256.967 279.701 110.22 16.667 331.519 188.244 1183.438 7100.628
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 28.38 n/a 0.0 0.0 28.38 170.28
Vitamin A, RAE (mcg_RAE) 0.013 0.0 0.0 12.853 14.0 29.15 n/a 16.844 9.491 82.351 494.106
Beta Carotene (mcg) 0.04 n/a 0.06 130.0 167.813 9.35 n/a 198.299 101.467 607.028 3642.168
Vitamin E (mg) 0.01 n/a 0.0 0.25 0.01 0.03 n/a 1.09 0.12 1.51 9.06
Vitamin D (IU) n/a n/a n/a n/a n/a 1.32 n/a n/a n/a 1.32 7.92
Lycopene (mcg) 0.04 n/a 0.0 0.182 0.0 0.0 n/a 10702.788 581.455 11284.465 67706.79
Lutein + zeaxanthin (mcg) 1.399 n/a 0.24 2.687 64.363 0.0 n/a 17.61 27.796 114.094 684.564
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.01 0.0 n/a 0.08 0.03 0.14 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.6 0.1 0.0 0.0 5.4 2.9 9.4 56.4
Thiamin (mg) 0.003 0.045 0.003 0.003 0.002 0.003 n/a 0.015 0.009 0.084 0.504
Riboflavin (mg) 0.001 0.174 0.002 0.007 0.003 0.042 n/a 0.054 0.005 0.286 1.716
Niacin (mg) 0.025 3.183 0.007 0.068 0.012 0.009 n/a 0.75 0.133 4.187 25.122
Pantothenic acid (mg) n/a 0.272 0.007 n/a 0.005 0.045 n/a 0.237 0.02 0.587 3.522
Vitamin B-6 (mg) 0.003 0.181 0.007 0.032 0.004 0.008 n/a 0.077 0.018 0.329 1.974
Folate (mcg) 0.911 5.292 1.14 0.867 1.344 1.98 n/a 8.422 3.39 23.345 140.07
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 n/a 0.09 n/a 0.0 0.0 1.54 9.24
Choline (mg) 0.4 n/a 0.4 0.6 0.4 1.8 n/a 7.6 1.5 12.7 76.2
Folic acid (mcg) 0.317 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.317 1.902
Tryptophan (g) n/a n/a 0.001 n/a 0.001 0.035 n/a 0.008 0.002 0.046 0.276
Threonine (g) n/a n/a 0.001 n/a 0.002 0.098 n/a 0.031 0.007 0.138 0.828
Isoleucine (g) n/a n/a 0.001 n/a 0.001 0.171 n/a 0.023 0.005 0.2 1.2
Leucine (g) n/a n/a 0.002 n/a 0.003 0.263 n/a 0.031 0.007 0.305 1.83
Lysine (g) n/a n/a 0.002 n/a 0.002 0.228 n/a 0.031 0.007 0.269 1.614
Methionine (g) n/a n/a 0.0 n/a 0.001 0.072 n/a 0.008 0.002 0.082 0.492
Cystine (g) n/a n/a 0.0 n/a 0.0 0.014 n/a 0.008 0.002 0.025 0.15
Phenylalanine (g) n/a n/a 0.002 n/a 0.003 0.144 n/a 0.077 0.016 0.241 1.446
Tyrosine (g) n/a n/a 0.001 n/a 0.001 0.132 n/a 0.015 0.002 0.151 0.906
Valine (g) n/a n/a 0.001 n/a 0.002 0.183 n/a 0.023 0.005 0.213 1.278
Arginine (g) n/a n/a 0.006 n/a 0.001 0.103 n/a 0.023 0.005 0.138 0.828
Histidine (g) n/a n/a 0.001 n/a 0.001 0.096 n/a 0.015 0.002 0.115 0.69
Alanine (g) n/a n/a 0.001 n/a 0.002 0.077 n/a 0.031 0.007 0.117 0.702
Aspartic acid (g) n/a n/a 0.005 n/a 0.005 0.176 n/a 0.153 0.032 0.371 2.226
Glutamic acid (g) n/a n/a 0.016 n/a 0.006 0.67 n/a 0.498 0.097 1.286 7.716
Glycine (g) n/a n/a 0.002 n/a 0.002 0.047 n/a 0.023 0.005 0.078 0.468
Proline (g) n/a n/a 0.001 n/a 0.001 0.309 n/a 0.015 0.005 0.331 1.986
Serine (g) n/a n/a 0.001 n/a 0.001 0.161 n/a 0.031 0.007 0.201 1.206
Cholesterol (mg) 0.0 52.163 0.0 0.0 n/a 11.55 0.0 0.0 0.0 63.713 382.278
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 5.148 0.002 0.026 n/a 2.32 0.0 0.023 0.007 7.608 45.648
Phytosterols (mg) n/a n/a 0.9 0.719 n/a n/a n/a n/a 1.582 3.201 19.206
Monounsaturated Fat (g) 0.085 5.602 0.001 0.031 n/a 1.033 n/a 0.023 0.007 6.781 40.686
Polyunsaturated (g) 0.097 0.537 0.001 0.065 n/a 0.103 n/a 0.054 0.018 0.875 5.25