Receta Beef Tamale Pie - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
18.0g 		celery
7.49g 		butter
3.55g 		beef
113.4g 		tomatoes
27.75g 		kernel corn
33.83g 		tomatoes sauce
61.25g 		chili
1.88g 		salt
1.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.05 0.03 19.7 0.22 1.11 0.81 0.23 0.0 0.01 22.36 89.44
Total Fat (g) 0.02 0.01 2.88 19.36 0.04 0.26 0.11 0.31 0.0 0.0 23.0 92.0
Carbohydrates (g) 1.68 0.22 0.0 0.0 1.11 7.95 3.3 1.02 0.0 0.09 15.37 61.48
Ash (g) 0.06 0.06 0.07 0.98 0.22 0.22 1.23 0.16 1.5 0.01 4.5 18.0
Calories (kcal) 7.2 1.199 25.454 258.546 4.718 33.149 14.7 5.888 0.0 0.338 351.19 1404.76
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 0.01 n/a n/a 0.0 0.82 0.16 0.01 n/a n/a 1.18 4.72
Glucose (dextrose) (g) 0.35 0.04 n/a n/a 0.31 0.2 1.43 0.04 n/a n/a 2.37 9.48
Fructose (g) 0.23 0.04 n/a n/a 0.35 0.19 1.02 0.08 n/a n/a 1.91 7.64
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.07 0.0 0.0 n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 7.15 0.56 74.63 26.16 24.28 55.81 0.15 0.0 0.01 204.8 819.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.14 0.0 n/a 0.66 1.28 2.6 0.13 0.0 0.0 5.58 22.32
Galactose (g) 0.0 0.05 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.3 0.9 0.9 0.6 0.0 0.0 3.2 12.8
Calcium (mg) 4.14 2.997 0.852 7.938 8.603 1.353 7.963 5.213 0.36 0.579 39.996 159.984
Iron (mg) 0.04 0.01 0.0 1.92 0.27 0.23 0.62 0.27 0.0 0.04 3.4 13.6
Magnesium (mg) 1.8 0.824 0.071 19.278 3.053 10.824 9.8 3.188 0.015 0.257 49.109 196.436
Phosphorus (mg) 5.22 1.798 0.852 138.345 5.273 29.428 15.925 5.681 0.0 0.229 202.751 811.004
Potassium (mg) 26.28 19.478 0.852 278.958 52.17 99.446 202.738 35.925 0.12 1.668 717.634 2870.536
Sodium (mg) 0.72 5.993 20.448 64.637 39.683 1.691 320.95 18.938 581.37 0.058 1054.487 4217.948
Zinc (mg) 0.03 0.01 0.0 4.07 0.04 0.24 0.12 0.05 0.0 0.0 4.57 18.28
Copper (mg) 0.007 0.003 0.0 0.068 0.019 0.017 0.074 0.008 0.0 0.001 0.198 0.792
Manganese (mg) 0.023 0.007 0.0 0.023 0.022 0.054 0.067 0.041 0.002 0.007 0.247 0.988
Selenium (mcg) 0.1 0.0 0.0 13.7 0.0 0.3 0.1 0.1 0.0 0.0 14.4 57.6
Vitamin A, IU (IU) 0.36 33.637 88.715 0.0 32.468 82.533 265.213 555.938 0.0 0.396 1059.258 4237.032
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 1.648 24.282 0.0 1.665 4.059 13.475 27.806 0.0 0.02 72.955 291.82
Beta Carotene (mcg) 0.18 20.227 5.609 n/a 19.425 20.633 158.638 281.25 0.0 0.207 506.169 2024.676
Vitamin E (mg) 0.0 0.02 0.08 n/a 0.19 0.03 0.87 0.54 0.0 0.0 1.74 6.96
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 n/a 767.843 0.0 8562.138 0.394 0.0 0.008 9330.382 37321.528
Lutein + zeaxanthin (mcg) 0.72 21.201 0.0 n/a 23.865 303.41 14.088 5.813 0.0 0.272 369.368 1477.472
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 0.06 0.06 0.06 n/a 0.01 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 1.3 0.2 0.0 0.0 2.6 2.4 4.3 1.2 0.0 0.0 12.1 48.4
Thiamin (mg) 0.009 0.001 0.0 0.068 0.014 0.034 0.012 0.007 0.0 0.0 0.146 0.584
Riboflavin (mg) 0.005 0.004 0.001 0.261 0.017 0.03 0.043 0.015 0.0 0.0 0.377 1.508
Niacin (mg) 0.022 0.024 0.001 4.774 0.197 0.568 0.6 0.148 0.0 0.002 6.336 25.344
Pantothenic acid (mg) 0.022 0.019 0.004 0.408 0.033 0.098 0.19 n/a 0.0 n/a 0.774 3.096
Vitamin B-6 (mg) 0.022 0.005 0.0 0.272 0.031 0.061 0.061 0.069 0.0 0.0 0.521 2.084
Folate (mcg) 3.42 2.697 0.107 7.938 2.22 13.53 6.738 1.875 0.0 0.013 38.537 154.148
Vitamin B-12 (mcg) 0.0 0.0 0.01 2.17 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) 1.1 0.5 0.7 n/a 1.9 n/a 6.1 1.2 0.0 0.0 11.5 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 n/a 0.003 0.007 0.006 n/a 0.0 n/a 0.019 0.076
Threonine (g) 0.004 0.001 0.001 n/a 0.011 0.044 0.025 n/a 0.0 n/a 0.086 0.344
Isoleucine (g) 0.002 0.001 0.002 n/a 0.006 0.044 0.018 n/a 0.0 n/a 0.073 0.292
Leucine (g) 0.005 0.002 0.003 n/a 0.008 0.118 0.025 n/a 0.0 n/a 0.162 0.648
Lysine (g) 0.007 0.002 0.002 n/a 0.008 0.047 0.025 n/a 0.0 n/a 0.092 0.368
Methionine (g) 0.0 0.001 0.001 n/a 0.003 0.024 0.006 n/a 0.0 n/a 0.034 0.136
Cystine (g) 0.0 0.0 0.0 n/a 0.003 0.01 0.006 n/a 0.0 n/a 0.019 0.076
Phenylalanine (g) 0.005 0.001 0.001 n/a 0.008 0.051 0.061 n/a 0.0 n/a 0.129 0.516
Tyrosine (g) 0.002 0.001 0.001 n/a 0.006 0.044 0.012 n/a 0.0 n/a 0.066 0.264
Valine (g) 0.004 0.002 0.002 n/a 0.006 0.064 0.018 n/a 0.0 n/a 0.096 0.384
Arginine (g) 0.018 0.001 0.001 n/a 0.006 0.044 0.018 n/a 0.0 n/a 0.088 0.352
Histidine (g) 0.002 0.001 0.001 n/a 0.006 0.03 0.012 n/a 0.0 n/a 0.052 0.208
Alanine (g) 0.004 0.001 0.001 n/a 0.008 0.101 0.025 n/a 0.0 n/a 0.14 0.56
Aspartic acid (g) 0.016 0.009 0.002 n/a 0.044 0.085 0.123 n/a 0.0 n/a 0.279 1.116
Glutamic acid (g) 0.047 0.007 0.006 n/a 0.133 0.22 0.398 n/a 0.0 n/a 0.811 3.244
Glycine (g) 0.005 0.001 0.001 n/a 0.006 0.044 0.018 n/a 0.0 n/a 0.076 0.304
Proline (g) 0.002 0.001 0.003 n/a 0.006 0.101 0.012 n/a 0.0 n/a 0.125 0.5
Serine (g) 0.004 0.001 0.002 n/a 0.008 0.054 0.025 n/a 0.0 n/a 0.094 0.376
Cholesterol (mg) 0.0 0.0 7.633 78.244 0.0 0.0 0.0 0.0 0.0 0.0 85.877 343.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.003 1.824 7.722 0.006 0.041 0.018 0.055 0.0 0.001 9.677 38.708
Phytosterols (mg) 2.7 0.449 n/a n/a n/a n/a n/a 1.556 0.0 0.122 4.828 19.312
Monounsaturated Fat (g) 0.002 0.002 0.746 8.403 0.006 0.078 0.018 0.067 0.0 0.001 9.323 37.292
Polyunsaturated (g) 0.004 0.006 0.108 0.805 0.014 0.125 0.043 0.14 0.0 0.001 1.246 4.984