Receta Beef Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 3.38g	onion 12.38g	bell pepper 12.2g	jalapeno pepper 1.61g	pepper 0.0g	salt 0.0g	garlics 0.98g	beef 113.4g	chiles 9.77g	tomatoes sauce 30.63g	tomatoes paste 2.05g	taco seasoning 4.43g	chili 0.33g	garlic 0.18g	onion 0.15g	corn kernels 12.33g	worcestershire sauce 4.25g	cornbread 3.13g	cheddar cheese 14.13g	cornbread 30.12g	buttermilk 30.63g	egg 6.16g	butter 3.55g	onions 3.6g	cheddar cheese 14.13g	cream 7.19g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.14	0.12	0.02	n/a	n/a	0.06	19.7	0.07	0.4	0.09	0.0	0.04	0.03	0.02	0.4	0.0	0.09	3.52	0.87	1.01	0.77	0.03	0.07	3.52	0.15	31.12	248.96
Total Fat (g)	3.38	0.01	0.04	0.01	n/a	n/a	0.0	19.36	0.03	0.06	0.01	0.0	0.05	0.0	0.0	0.1	0.0	0.28	4.68	2.65	0.27	0.61	2.88	0.01	4.68	1.42	40.51	324.08
Carbohydrates (g)	0.0	1.16	0.74	0.09	n/a	n/a	0.32	0.0	0.45	1.65	0.39	2.49	0.18	0.13	0.12	2.9	0.83	0.68	0.18	6.6	1.47	0.05	0.0	0.26	0.18	0.21	21.07	168.56
Ash (g)	0.0	0.04	0.06	0.01	n/a	n/a	0.01	0.98	0.13	0.61	0.06	1.68	0.03	0.01	0.0	0.08	0.09	n/a	0.56	n/a	0.27	0.05	0.07	0.03	0.56	0.06	5.38	43.04
Calories (kcal)	29.835	4.95	3.781	0.483	n/a	n/a	1.458	258.546	2.052	7.35	1.679	8.328	1.021	0.581	0.521	12.086	3.315	5.594	56.924	53.919	12.25	8.809	25.454	1.152	56.924	13.872	570.883	4567.064
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.12	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.01	n/a	0.0	n/a	n/a	0.3	n/a	n/a	0.03	n/a	n/a	0.01	n/a	n/a	0.03	0.0	0.58	4.64
Glucose (dextrose) (g)	n/a	0.24	0.24	n/a	n/a	n/a	n/a	n/a	n/a	0.71	0.12	n/a	0.01	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	1.4	11.2
Fructose (g)	n/a	0.16	0.28	n/a	n/a	n/a	n/a	n/a	n/a	0.51	0.12	n/a	0.01	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	1.15	9.2
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.01	n/a	n/a	0.03	0.25	0.32	2.56
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.02	n/a	n/a	0.01	n/a	n/a	0.02	0.0	0.08	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	11.03	11.25	1.48	n/a	n/a	0.57	74.63	9.11	27.91	1.5	0.25	0.03	0.01	0.01	8.85	3.34	2.03	5.19	19.55	27.6	4.67	0.56	3.23	5.19	5.35	223.35	1786.8
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.51	0.06	n/a	n/a	0.01	n/a	n/a	1.3	0.25	0.83	0.02	0.04	0.05	0.47	0.43	0.12	0.07	1.18	1.47	0.05	0.0	0.08	0.07	0.25	7.8	62.4
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.2	0.3	0.0	n/a	n/a	0.0	0.0	0.2	0.5	0.1	0.8	0.1	0.0	0.0	0.3	0.0	0.1	0.0	0.9	0.0	0.0	0.0	0.1	0.0	0.0	3.6	28.8
Calcium (mg)	0.034	2.846	0.854	0.161	n/a	n/a	1.772	7.938	3.519	3.981	0.737	n/a	0.904	0.14	0.545	0.493	4.548	0.813	101.841	7.832	35.525	3.265	0.852	2.592	101.841	7.906	290.937	2327.496
Iron (mg)	0.02	0.03	0.05	0.01	n/a	n/a	0.02	1.92	0.13	0.31	0.06	0.3	0.05	0.0	0.0	0.08	0.23	0.03	0.1	0.28	0.02	0.11	0.0	0.05	0.1	0.01	3.91	31.28
Magnesium (mg)	0.0	1.238	1.464	0.306	n/a	n/a	0.245	19.278	0.391	4.9	0.86	n/a	0.553	0.102	0.183	3.946	0.553	0.406	3.955	3.916	3.369	0.739	0.071	0.72	3.955	0.719	51.866	414.928
Phosphorus (mg)	0.0	3.589	3.171	0.499	n/a	n/a	1.497	138.345	1.075	7.963	1.699	n/a	0.985	0.73	0.51	10.729	2.55	1.063	72.32	10.242	27.256	11.766	0.852	1.332	72.32	8.266	378.758	3030.064
Potassium (mg)	0.034	18.068	25.737	3.462	n/a	n/a	3.925	278.958	11.044	101.369	20.762	n/a	6.227	1.927	1.415	36.257	34.0	1.938	13.843	18.676	46.244	8.254	0.852	9.936	13.843	10.134	666.901	5335.208
Sodium (mg)	0.068	0.495	0.488	0.016	n/a	n/a	0.166	64.637	38.802	160.475	16.175	357.412	3.283	0.046	0.081	0.617	41.65	14.219	87.716	137.057	32.156	8.624	20.448	0.576	87.716	5.75	1078.672	8629.376
Zinc (mg)	0.0	0.02	0.03	0.0	n/a	n/a	0.01	4.07	0.01	0.06	0.01	n/a	0.01	0.0	0.0	0.09	0.01	0.01	0.44	0.07	0.13	0.07	0.0	0.01	0.44	0.03	5.53	44.24
Copper (mg)	0.0	0.005	0.002	0.002	n/a	n/a	0.003	0.068	n/a	0.037	0.008	n/a	0.001	0.0	0.0	0.006	0.009	0.002	0.004	0.021	0.003	0.006	0.0	0.003	0.004	0.001	0.187	1.496
Manganese (mg)	0.0	0.016	0.013	0.004	n/a	n/a	0.016	0.023	n/a	0.034	0.006	n/a	0.007	0.001	0.001	0.02	n/a	n/a	0.001	n/a	0.0	0.002	0.0	0.006	0.001	0.001	0.152	1.216
Selenium (mcg)	0.0	0.1	0.0	0.0	n/a	n/a	0.1	13.7	0.0	0.1	0.1	n/a	0.0	0.1	0.0	0.1	0.0	1.0	2.0	9.2	0.6	2.0	0.0	0.0	2.0	0.2	31.3	250.4
Vitamin A, IU (IU)	0.0	0.248	381.904	12.864	n/a	n/a	0.088	0.0	12.315	132.606	31.224	415.578	96.363	0.0	0.0	30.091	3.358	n/a	141.533	n/a	7.963	29.999	88.715	35.892	141.533	41.4	1603.671	12829.368
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.043	2.281	36.443	21.989	2.144	8.562	23.821	0.0	36.443	11.5	143.225	1145.8
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.15	0.644	n/a	n/a	0.0	0.0	0.586	6.738	1.556	n/a	4.82	0.0	0.0	1.48	0.213	2.438	37.431	23.496	2.144	8.624	24.282	1.8	37.431	11.644	184.475	1475.8
Beta Carotene (mcg)	0.0	0.124	198.087	7.326	n/a	n/a	0.049	n/a	n/a	79.319	18.448	n/a	48.75	0.0	0.0	7.523	1.828	1.813	12.006	17.471	0.306	0.616	5.609	21.528	12.006	1.869	434.677	3477.416
Vitamin E (mg)	0.48	0.0	0.19	0.01	n/a	n/a	0.0	n/a	n/a	0.43	0.09	n/a	0.09	0.0	0.0	0.01	0.0	0.03	0.04	0.26	0.02	0.06	0.08	0.02	0.04	0.03	1.89	15.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.695	n/a	n/a	2.156	1.988	n/a	1.695	n/a	7.534	60.272
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	4281.069	588.943	n/a	0.068	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4870.08	38960.64
Lutein + zeaxanthin (mcg)	0.0	0.495	6.221	7.921	n/a	n/a	0.157	n/a	n/a	7.044	0.0	n/a	1.008	0.0	0.0	110.621	2.04	0.0	0.0	0.0	0.0	20.39	0.0	40.932	0.0	0.0	196.828	1574.624
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.03	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.01	n/a	0.01	0.0	0.0	0.02	n/a	n/a	0.0	n/a	0.01	0.03	0.0	n/a	0.0	0.0	0.16	1.28
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.0	0.0	n/a	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.9	15.6	0.7	n/a	n/a	0.3	0.0	3.3	2.1	0.4	2.0	0.2	0.0	0.0	0.9	0.6	0.0	0.0	0.2	0.3	0.0	0.0	0.7	0.0	0.1	28.5	228.0
Thiamin (mg)	0.0	0.006	0.006	0.002	n/a	n/a	0.002	0.068	0.001	0.006	0.001	n/a	0.001	0.001	0.001	0.012	0.003	0.004	0.004	0.036	0.009	0.004	0.0	0.002	0.004	0.003	0.178	1.424
Riboflavin (mg)	0.0	0.004	0.011	0.001	n/a	n/a	0.001	0.261	0.003	0.021	0.003	n/a	0.003	0.0	0.0	0.011	0.006	0.003	0.054	0.027	0.046	0.03	0.001	0.003	0.054	0.012	0.553	4.424
Niacin (mg)	0.0	0.015	0.12	0.018	n/a	n/a	0.007	4.774	0.062	0.3	0.063	n/a	0.026	0.001	0.001	0.207	0.03	0.039	0.011	0.377	0.018	0.004	0.001	0.019	0.011	0.008	6.112	48.896
Pantothenic acid (mg)	0.0	0.015	0.039	0.004	n/a	n/a	0.006	0.408	0.008	0.095	0.003	n/a	n/a	n/a	n/a	0.036	n/a	n/a	0.058	n/a	0.086	0.089	0.004	0.003	0.058	0.024	0.935	7.48
Vitamin B-6 (mg)	0.0	0.015	0.035	0.008	n/a	n/a	0.012	0.272	0.012	0.031	0.005	n/a	0.012	0.005	0.002	0.022	0.0	0.001	0.01	0.012	0.009	0.009	0.0	0.002	0.01	0.004	0.488	3.904
Folate (mcg)	0.0	2.351	5.611	0.757	n/a	n/a	0.029	7.938	5.278	3.369	0.246	n/a	0.325	0.004	0.249	4.933	0.34	3.031	2.543	29.219	1.531	2.895	0.107	2.304	2.543	0.503	76.104	608.832
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	2.17	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.0	0.07	0.08	0.01	0.0	0.12	0.02	2.58	20.64
Choline (mg)	0.0	0.8	0.7	0.1	n/a	n/a	0.2	n/a	n/a	3.0	0.8	n/a	0.2	0.1	0.1	n/a	0.1	0.1	2.3	1.1	4.9	15.5	0.7	0.2	2.3	1.4	34.7	277.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	2.781	0.0	26.809	0.0	0.0	0.0	0.0	0.0	0.0	29.59	236.72
Tryptophan (g)	0.0	0.001	0.001	0.0	n/a	n/a	0.001	n/a	0.001	0.003	0.001	n/a	n/a	0.0	0.0	0.002	n/a	n/a	0.045	n/a	0.012	0.01	0.0	0.001	0.045	0.003	0.128	1.024
Threonine (g)	0.0	0.002	0.005	0.001	n/a	n/a	0.002	n/a	0.003	0.012	0.002	n/a	n/a	0.001	0.0	0.016	n/a	n/a	0.126	n/a	0.049	0.034	0.001	0.003	0.126	0.009	0.392	3.136
Isoleucine (g)	0.0	0.001	0.002	0.001	n/a	n/a	0.002	n/a	0.002	0.009	0.001	n/a	n/a	0.001	0.0	0.016	n/a	n/a	0.219	n/a	0.061	0.041	0.002	0.003	0.219	0.01	0.592	4.736
Leucine (g)	0.0	0.004	0.005	0.001	n/a	n/a	0.003	n/a	0.004	0.012	0.002	n/a	n/a	0.002	0.0	0.043	n/a	n/a	0.338	n/a	0.101	0.067	0.003	0.004	0.338	0.019	0.946	7.568
Lysine (g)	0.0	0.005	0.005	0.001	n/a	n/a	0.003	n/a	0.003	0.012	0.002	n/a	n/a	0.001	0.001	0.017	n/a	n/a	0.292	n/a	0.086	0.056	0.002	0.003	0.292	0.017	0.799	6.392
Methionine (g)	0.0	0.0	0.001	0.0	n/a	n/a	0.001	n/a	0.001	0.003	0.0	n/a	n/a	0.001	0.0	0.009	n/a	n/a	0.092	n/a	0.025	0.023	0.001	0.001	0.092	0.005	0.254	2.032
Cystine (g)	0.0	0.0	0.002	0.0	n/a	n/a	0.001	n/a	0.001	0.003	0.0	n/a	n/a	0.0	0.0	0.004	n/a	n/a	0.018	n/a	0.009	0.017	0.0	n/a	0.018	0.002	0.077	0.616
Phenylalanine (g)	0.0	0.004	0.006	0.001	n/a	n/a	0.002	n/a	0.002	0.031	0.002	n/a	n/a	0.001	0.0	0.018	n/a	n/a	0.185	n/a	0.052	0.042	0.001	0.002	0.185	0.009	0.544	4.352
Tyrosine (g)	0.0	0.001	0.001	0.0	n/a	n/a	0.001	n/a	0.002	0.006	0.001	n/a	n/a	0.0	0.0	0.016	n/a	n/a	0.17	n/a	0.043	0.031	0.001	0.002	0.17	0.009	0.455	3.64
Valine (g)	0.0	0.002	0.004	0.001	n/a	n/a	0.003	n/a	0.003	0.009	0.002	n/a	n/a	0.001	0.0	0.023	n/a	n/a	0.234	n/a	0.074	0.053	0.002	0.003	0.234	0.012	0.661	5.288
Arginine (g)	0.0	0.012	0.005	0.001	n/a	n/a	0.006	n/a	0.003	0.009	0.001	n/a	n/a	0.003	0.002	0.016	n/a	n/a	0.133	n/a	0.04	0.051	0.001	0.005	0.133	0.007	0.428	3.424
Histidine (g)	0.0	0.001	0.002	0.0	n/a	n/a	0.001	n/a	0.001	0.006	0.001	n/a	n/a	0.001	0.0	0.011	n/a	n/a	0.123	n/a	0.031	0.019	0.001	0.001	0.123	0.006	0.328	2.624
Alanine (g)	0.0	0.002	0.004	0.001	n/a	n/a	0.001	n/a	0.003	0.012	0.004	n/a	n/a	0.001	0.0	0.037	n/a	n/a	0.099	n/a	0.037	0.046	0.001	0.003	0.099	0.007	0.357	2.856
Aspartic acid (g)	0.0	0.011	0.034	0.003	n/a	n/a	0.005	n/a	0.01	0.061	0.014	n/a	n/a	0.002	0.001	0.031	n/a	n/a	0.226	n/a	0.08	0.082	0.002	0.006	0.226	0.016	0.81	6.48
Glutamic acid (g)	0.0	0.032	0.026	0.003	n/a	n/a	0.008	n/a	0.01	0.199	0.039	n/a	n/a	0.004	0.003	0.08	n/a	n/a	0.86	n/a	0.196	0.103	0.006	0.014	0.86	0.041	2.484	19.872
Glycine (g)	0.0	0.004	0.004	0.001	n/a	n/a	0.002	n/a	0.003	0.009	0.001	n/a	n/a	0.001	0.0	0.016	n/a	n/a	0.061	n/a	0.021	0.026	0.001	0.003	0.061	0.004	0.219	1.752
Proline (g)	0.0	0.001	0.002	0.001	n/a	n/a	0.001	n/a	0.003	0.006	0.002	n/a	n/a	0.0	0.001	0.037	n/a	n/a	0.397	n/a	0.101	0.031	0.003	0.004	0.397	0.019	1.007	8.056
Serine (g)	0.0	0.002	0.006	0.001	n/a	n/a	0.002	n/a	0.003	0.012	0.002	n/a	n/a	0.001	0.0	0.02	n/a	n/a	0.206	n/a	0.052	0.06	0.002	0.003	0.206	0.012	0.59	4.72
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	78.244	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.831	0.0	1.225	26.057	7.633	0.0	14.831	3.738	146.559	1172.472
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.005	0.004	0.001	n/a	n/a	0.001	7.722	0.003	0.009	0.002	0.0	0.01	0.0	0.0	0.015	0.0	0.055	2.979	0.53	0.168	0.191	1.824	0.001	2.979	0.827	17.792	142.336
Phytosterols (mg)	7.459	1.856	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	0.014	0.131	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.729	77.832
Monounsaturated Fat (g)	2.462	0.001	0.0	0.0	n/a	n/a	0.0	8.403	0.002	0.009	0.001	n/a	0.012	0.0	0.0	0.028	0.0	0.121	1.326	1.163	0.077	0.235	0.746	0.001	1.326	0.364	16.279	130.232
Polyunsaturated (g)	0.355	0.002	0.009	0.005	n/a	n/a	0.002	0.805	0.015	0.021	0.003	n/a	0.024	0.001	0.001	0.046	0.0	0.085	0.133	0.816	0.009	0.084	0.108	0.003	0.133	0.06	2.72	21.76