Receta Beef Tamale Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (15 ounce.) cans tamales
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chili
79.38g 		kernel corn
15.03g 		olives
13.5g 		lettuce
2.83g 		avocado
8.33g 		corn chips
39.43g 		cheddar cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 6.44 0.49 0.0 0.04 0.17 2.38 2.35 11.87 142.44
Total Fat (g) 3.25 0.12 13.5 0.01 1.22 11.2 3.13 32.43 389.16
Carbohydrates (g) 6.57 3.53 0.0 0.06 0.71 24.85 0.12 35.85 430.2
Ash (g) n/a 0.1 n/a 0.02 n/a 0.88 0.37 1.36 16.32
Calories (kcal) 80.169 14.733 119.34 0.453 13.333 204.256 38.084 470.368 5644.416
Starch (g) n/a n/a n/a 0.0 n/a 2.04 n/a 2.04 24.48
Sucrose (g) n/a 0.36 n/a 0.0 n/a 0.21 0.02 0.6 7.2
Glucose (dextrose) (g) n/a 0.09 n/a 0.01 n/a 0.09 n/a 0.18 2.16
Fructose (g) n/a 0.08 n/a 0.01 n/a 0.13 n/a 0.22 2.64
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.02 0.24
Maltose (g) n/a 0.03 n/a 0.0 n/a 0.03 0.01 0.07 0.84
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 61.63 10.79 0.0 2.71 6.1 0.13 3.47 84.83 1017.96
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.15 0.57 0.0 0.01 0.06 0.46 0.05 3.29 39.48
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.4 0.0 0.0 0.6 2.1 0.0 5.0 60.0
Calcium (mg) 23.019 0.601 0.135 0.935 1.0 64.668 68.135 158.493 1901.916
Iron (mg) 1.24 0.1 0.08 0.03 0.05 0.52 0.06 2.08 24.96
Magnesium (mg) 15.875 4.811 0.0 0.34 2.417 33.123 2.646 59.211 710.532
Phosphorus (mg) 66.675 13.079 0.0 0.793 4.333 61.908 48.384 195.172 2342.064
Potassium (mg) 217.488 44.198 0.135 5.298 40.417 53.233 9.261 370.029 4440.348
Sodium (mg) 380.206 0.752 0.27 0.708 0.583 242.899 58.685 684.103 8209.236
Zinc (mg) 1.57 0.11 0.0 0.01 0.05 0.62 0.29 2.65 31.8
Copper (mg) 0.087 0.008 0.0 0.001 0.016 0.087 0.003 0.201 2.412
Manganese (mg) n/a 0.024 n/a 0.006 n/a 0.17 0.001 0.2 2.4
Selenium (mcg) 4.3 0.1 0.0 0.0 0.0 2.6 1.3 8.4 100.8
Vitamin A, IU (IU) n/a 36.681 n/a 212.273 n/a 0.0 94.689 343.644 4123.728
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 24.381 24.381 292.572
Vitamin A, RAE (mcg_RAE) 9.525 1.804 0.0 10.625 0.583 0.0 25.043 47.58 570.96
Beta Carotene (mcg) 106.363 9.17 0.0 127.358 5.167 0.0 8.033 256.09 3073.08
Vitamin E (mg) 0.56 0.01 1.94 0.0 0.17 0.54 0.03 3.25 39.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.134 1.134 13.608
Lycopene (mcg) 2637.631 0.0 0.0 0.0 0.0 0.0 0.0 2637.631 31651.572
Lutein + zeaxanthin (mcg) 43.656 134.849 0.0 48.847 22.583 83.595 0.0 333.53 4002.36
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.01 n/a n/a 0.0 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.6 1.1 0.0 0.1 0.8 0.0 0.0 5.6 67.2
Thiamin (mg) 0.048 0.015 0.0 0.002 0.006 0.008 0.003 0.081 0.972
Riboflavin (mg) 0.071 0.014 0.0 0.002 0.011 0.252 0.036 0.386 4.632
Niacin (mg) 1.349 0.253 0.0 0.009 0.145 0.142 0.008 1.906 22.872
Pantothenic acid (mg) n/a 0.044 n/a 0.004 n/a 0.221 0.039 0.307 3.684
Vitamin B-6 (mg) 0.119 0.027 0.0 0.003 0.022 0.047 0.007 0.225 2.7
Folate (mcg) 8.731 6.013 0.0 1.02 6.75 5.126 1.701 29.342 352.104
Vitamin B-12 (mcg) 0.49 0.0 0.0 n/a 0.0 0.0 0.08 0.57 6.84
Choline (mg) 26.1 n/a 0.0 0.3 1.2 4.8 1.6 34.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.001 n/a 0.02 0.03 0.054 0.648
Threonine (g) n/a 0.02 n/a 0.001 n/a 0.099 0.084 0.204 2.448
Isoleucine (g) n/a 0.02 n/a 0.001 n/a 0.095 0.146 0.262 3.144
Leucine (g) n/a 0.053 n/a 0.002 n/a 0.315 0.226 0.596 7.152
Lysine (g) n/a 0.021 n/a 0.001 n/a 0.075 0.196 0.293 3.516
Methionine (g) n/a 0.011 n/a 0.001 n/a 0.055 0.061 0.128 1.536
Cystine (g) n/a 0.005 n/a 0.0 n/a 0.047 0.012 0.064 0.768
Phenylalanine (g) n/a 0.023 n/a 0.002 n/a 0.126 0.124 0.275 3.3
Tyrosine (g) n/a 0.02 n/a 0.001 n/a 0.106 0.113 0.24 2.88
Valine (g) n/a 0.029 n/a 0.001 n/a 0.13 0.157 0.317 3.804
Arginine (g) n/a 0.02 n/a 0.001 n/a 0.13 0.089 0.24 2.88
Histidine (g) n/a 0.014 n/a 0.001 n/a 0.079 0.082 0.175 2.1
Alanine (g) n/a 0.045 n/a 0.001 n/a 0.193 0.066 0.306 3.672
Aspartic acid (g) n/a 0.038 n/a 0.004 n/a 0.181 0.151 0.374 4.488
Glutamic acid (g) n/a 0.098 n/a 0.005 n/a 0.485 0.576 1.163 13.956
Glycine (g) n/a 0.02 n/a 0.001 n/a 0.106 0.041 0.168 2.016
Proline (g) n/a 0.045 n/a 0.001 n/a 0.225 0.266 0.537 6.444
Serine (g) n/a 0.024 n/a 0.001 n/a 0.122 0.138 0.285 3.42
Cholesterol (mg) 16.669 0.0 0.0 n/a 0.0 0.0 9.923 26.591 319.092
Trans Fat (g) n/a n/a n/a n/a n/a 0.248 n/a 0.248 2.976
Saturated Fat (g) 1.207 0.018 1.864 n/a 0.178 1.423 1.993 6.683 80.196
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.413 0.035 9.85 n/a 0.817 3.119 0.887 16.12 193.44
Polyunsaturated (g) 0.175 0.056 1.42 n/a 0.152 5.524 0.089 7.415 88.98