Receta Beef Tangabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 13.63g	soy sauce 4.0g	garlic 0.65g	ginger 0.11g	beef top sirloin 164.99g	pepper 33.62g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.25	0.04	0.01	33.49	0.29	34.09	136.36
Total Fat (g)	13.63	0.0	0.0	0.01	20.97	0.06	34.66	138.64
Carbohydrates (g)	0.0	0.3	0.22	0.08	0.0	1.56	2.16	8.64
Ash (g)	0.0	0.61	0.01	0.01	1.7	0.14	2.47	9.88
Calories (kcal)	120.445	2.12	0.972	0.39	331.639	6.724	462.291	1849.164
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.04	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.39	0.39	1.56
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.38	0.38	1.52
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	2.83	0.38	0.01	109.04	31.57	143.83	575.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.01	0.0	0.0	0.81	0.89	3.56
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.6	0.6	2.4
Calcium (mg)	0.0	0.76	1.181	0.131	39.599	3.362	45.032	180.128
Iron (mg)	0.0	0.08	0.01	0.01	2.44	0.11	2.66	10.64
Magnesium (mg)	0.0	1.72	0.163	0.207	34.649	3.362	40.101	160.404
Phosphorus (mg)	0.0	5.0	0.998	0.167	308.54	6.724	321.429	1285.716
Potassium (mg)	0.0	8.68	2.617	1.511	519.733	58.835	591.375	2365.5
Sodium (mg)	0.0	225.48	0.111	0.036	85.797	1.009	312.433	1249.732
Zinc (mg)	0.0	0.02	0.01	0.01	5.86	0.04	5.93	23.72
Copper (mg)	0.0	0.004	0.002	0.001	0.115	0.024	0.146	0.584
Manganese (mg)	n/a	0.017	0.011	0.03	0.016	0.04	0.114	0.456
Selenium (mcg)	0.0	0.0	0.1	0.0	37.8	0.0	37.9	151.6
Vitamin A, IU (IU)	0.0	0.0	0.059	0.165	0.0	124.394	124.618	498.472
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.008	0.0	6.052	6.059	24.236
Beta Carotene (mcg)	0.0	0.0	0.033	0.099	0.0	69.93	70.061	280.244
Vitamin E (mg)	1.25	0.0	0.0	0.02	0.59	0.12	1.99	7.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.104	0.0	0.0	114.644	114.749	458.996
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.0	27.0	27.2	108.8
Thiamin (mg)	0.0	0.001	0.001	0.0	0.099	0.02	0.122	0.488
Riboflavin (mg)	0.0	0.007	0.001	0.0	0.165	0.01	0.183	0.732
Niacin (mg)	0.0	0.088	0.005	0.006	9.883	0.161	10.143	40.572
Pantothenic acid (mg)	0.0	0.012	0.004	n/a	0.957	0.034	1.007	4.028
Vitamin B-6 (mg)	0.0	0.006	0.008	0.001	0.907	0.074	0.996	3.984
Folate (mcg)	0.0	0.56	0.02	0.044	18.149	3.362	22.135	88.54
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.73	0.0	1.73	6.92
Choline (mg)	n/a	0.7	0.2	0.0	139.9	1.8	142.7	570.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.0	0.0	0.214	0.003	0.222	0.888
Threonine (g)	0.0	0.01	0.001	0.0	1.336	0.013	1.361	5.444
Isoleucine (g)	0.0	0.012	0.001	0.0	1.518	0.007	1.538	6.152
Leucine (g)	0.0	0.02	0.002	0.0	2.673	0.013	2.709	10.836
Lysine (g)	0.0	0.014	0.002	0.0	2.838	0.013	2.868	11.472
Methionine (g)	0.0	0.004	0.001	0.0	0.874	0.003	0.882	3.528
Cystine (g)	0.0	0.004	0.0	0.0	0.429	0.003	0.437	1.748
Phenylalanine (g)	0.0	0.013	0.001	0.0	1.32	0.03	1.365	5.46
Tyrosine (g)	0.0	0.009	0.001	0.0	1.072	0.003	1.086	4.344
Valine (g)	0.0	0.012	0.002	0.0	1.666	0.013	1.695	6.78
Arginine (g)	0.0	0.017	0.004	0.0	2.161	0.01	2.193	8.772
Histidine (g)	0.0	0.006	0.001	0.0	1.072	0.003	1.083	4.332
Alanine (g)	0.0	0.011	0.001	0.0	2.029	0.013	2.055	8.22
Aspartic acid (g)	0.0	0.027	0.003	0.001	3.052	0.071	3.154	12.616
Glutamic acid (g)	0.0	0.059	0.005	0.001	5.032	0.064	5.162	20.648
Glycine (g)	0.0	0.011	0.001	0.0	2.046	0.01	2.069	8.276
Proline (g)	0.0	0.018	0.001	0.0	1.6	0.007	1.626	6.504
Serine (g)	0.0	0.014	0.001	0.0	1.32	0.017	1.353	5.412
Cholesterol (mg)	0.0	0.0	0.0	0.0	77.547	0.0	77.547	310.188
Trans Fat (g)	0.352	n/a	n/a	n/a	n/a	n/a	0.352	1.408
Saturated Fat (g)	1.012	0.0	0.001	0.002	8.464	0.02	9.5	38.0
Phytosterols (mg)	34.063	n/a	n/a	0.093	n/a	3.026	37.182	148.728
Monounsaturated Fat (g)	3.097	0.0	0.0	0.001	8.976	0.003	12.078	48.312
Polyunsaturated (g)	8.875	0.001	0.002	0.001	0.792	0.02	9.691	38.764