Receta Beef Tangine with Butternut Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	paprika 4.2g	cinnamon 2.6g	salt 4.5g	ginger 0.9g	pepper 1.27g	pepper 0.53g	olive oil 13.5g	shallots 0.0g	garlics 10.44g	broth 117.5g	petite 426.3g	cilantro 3.4g	Total Per Serving	Total for Recipe
Protein (g)	0.62	0.1	0.0	0.08	0.01	0.06	0.0	n/a	0.66	0.0	0.3	0.07	1.91	1.91
Total Fat (g)	0.54	0.03	0.0	0.05	0.0	0.02	13.5	n/a	0.05	0.0	0.0	0.02	14.22	14.22
Carbohydrates (g)	2.34	2.1	0.0	0.64	0.08	0.34	0.0	n/a	3.45	1.5	11.42	0.12	22.0	22.0
Ash (g)	0.29	0.09	4.49	0.04	0.01	0.02	0.0	n/a	0.16	1.32	1.32	0.05	7.8	7.8
Calories (kcal)	12.138	6.422	0.0	3.123	0.394	1.352	119.34	n/a	15.556	5.875	362.355	0.782	527.336	527.336
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Glucose (dextrose) (g)	0.11	0.03	n/a	0.01	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.17
Fructose (g)	0.28	0.03	n/a	0.02	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.36	0.36
Lactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	45.6	0.0	45.6	45.6
Water (g)	0.4	0.28	0.01	0.08	1.17	0.06	0.0	n/a	6.12	114.68	367.56	3.14	493.48	493.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.43	0.06	0.0	0.03	0.05	0.0	0.0	n/a	0.1	1.0	n/a	0.03	1.71	1.71
Galactose (g)	0.01	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	1.6	1.4	0.0	0.1	0.0	0.1	0.0	n/a	0.2	0.0	n/a	0.1	3.5	3.5
Calcium (mg)	7.434	26.052	1.08	1.044	0.089	2.316	0.135	n/a	18.896	0.0	n/a	2.278	59.324	59.324
Iron (mg)	0.99	0.22	0.01	0.1	0.01	0.15	0.08	n/a	0.18	0.0	n/a	0.06	1.8	1.8
Magnesium (mg)	7.77	1.56	0.045	1.656	0.153	1.028	0.0	n/a	2.61	n/a	n/a	0.884	15.706	15.706
Phosphorus (mg)	14.49	1.664	0.0	1.332	0.33	0.917	0.0	n/a	15.973	n/a	n/a	1.632	36.339	36.339
Potassium (mg)	98.448	11.206	0.36	12.087	2.682	6.673	0.135	n/a	41.864	n/a	n/a	17.714	191.169	191.169
Sodium (mg)	1.428	0.26	1744.11	0.288	0.051	0.233	0.27	n/a	1.775	470.0	n/a	1.564	2219.979	2219.979
Zinc (mg)	0.17	0.05	0.0	0.04	0.0	0.01	0.0	n/a	0.12	n/a	n/a	0.02	0.41	0.41
Copper (mg)	0.026	0.009	0.001	0.004	0.0	0.006	0.0	n/a	0.031	n/a	n/a	0.008	0.086	0.086
Manganese (mg)	0.035	0.454	0.005	0.239	0.001	0.03	0.0	n/a	0.174	n/a	n/a	0.015	0.953	0.953
Selenium (mcg)	0.2	0.1	0.0	0.3	0.0	0.0	0.0	n/a	1.5	n/a	n/a	0.0	2.1	2.1
Vitamin A, IU (IU)	2214.87	7.67	0.0	1.323	39.795	1.585	0.0	n/a	0.94	250.275	n/a	229.432	2745.889	2745.889
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	110.754	0.39	0.0	0.063	1.995	0.08	0.0	n/a	0.0	n/a	n/a	11.458	124.74	124.74
Beta Carotene (mcg)	1162.518	2.912	0.0	0.792	20.641	0.827	0.0	n/a	0.522	n/a	n/a	133.62	1321.832	1321.832
Vitamin E (mg)	1.25	0.06	0.0	0.16	0.02	0.0	1.94	n/a	0.01	n/a	n/a	0.09	3.53	3.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.39	0.0	0.0	0.0	0.032	0.0	n/a	0.0	n/a	n/a	0.0	0.422	0.422
Lutein + zeaxanthin (mcg)	552.594	5.772	0.0	0.0	0.648	1.087	0.0	n/a	1.67	n/a	n/a	29.41	591.181	591.181
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.14	0.27	n/a	0.03	0.0	0.02	0.11	n/a	n/a	n/a	n/a	n/a	0.57	0.57
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	3.0	0.1	0.0	0.1	1.6	0.1	0.0	n/a	3.3	0.0	n/a	0.9	9.1	9.1
Thiamin (mg)	0.027	0.001	0.0	0.0	0.001	0.001	0.0	n/a	0.021	n/a	n/a	0.002	0.053	0.053
Riboflavin (mg)	0.073	0.001	0.0	0.002	0.001	0.001	0.0	n/a	0.011	n/a	n/a	0.005	0.095	0.095
Niacin (mg)	0.643	0.035	0.0	0.046	0.012	0.006	0.0	n/a	0.073	n/a	n/a	0.038	0.854	0.854
Pantothenic acid (mg)	0.075	0.009	0.0	n/a	0.004	n/a	0.0	n/a	0.063	n/a	n/a	0.019	0.17	0.17
Vitamin B-6 (mg)	0.169	0.004	0.0	0.008	0.004	0.002	0.0	n/a	0.129	n/a	n/a	0.005	0.321	0.321
Folate (mcg)	4.452	0.156	0.0	0.351	0.585	0.053	0.0	n/a	0.313	n/a	n/a	2.108	8.018	8.018
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	2.2	0.3	0.0	0.4	0.1	0.1	0.0	n/a	2.4	n/a	n/a	0.4	5.8	5.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	0.001	0.0	n/a	0.0	n/a	0.007	n/a	n/a	n/a	0.009	0.009
Threonine (g)	n/a	0.004	0.0	0.002	0.001	n/a	0.0	n/a	0.017	n/a	n/a	n/a	0.023	0.023
Isoleucine (g)	n/a	0.004	0.0	0.002	0.0	n/a	0.0	n/a	0.023	n/a	n/a	n/a	0.03	0.03
Leucine (g)	n/a	0.007	0.0	0.004	0.001	n/a	0.0	n/a	0.032	n/a	n/a	n/a	0.043	0.043
Lysine (g)	n/a	0.006	0.0	0.003	0.001	n/a	0.0	n/a	0.028	n/a	n/a	n/a	0.038	0.038
Methionine (g)	n/a	0.002	0.0	0.001	0.0	n/a	0.0	n/a	0.008	n/a	n/a	n/a	0.011	0.011
Cystine (g)	n/a	0.002	0.0	0.0	0.0	n/a	0.0	n/a	0.007	n/a	n/a	n/a	0.009	0.009
Phenylalanine (g)	n/a	0.004	0.0	0.002	0.001	n/a	0.0	n/a	0.019	n/a	n/a	n/a	0.025	0.025
Tyrosine (g)	n/a	0.004	0.0	0.001	0.0	n/a	0.0	n/a	0.008	n/a	n/a	n/a	0.013	0.013
Valine (g)	n/a	0.006	0.0	0.003	0.0	n/a	0.0	n/a	0.03	n/a	n/a	n/a	0.04	0.04
Arginine (g)	n/a	0.004	0.0	0.002	0.001	n/a	0.0	n/a	0.066	n/a	n/a	n/a	0.073	0.073
Histidine (g)	n/a	0.003	0.0	0.001	0.0	n/a	0.0	n/a	0.011	n/a	n/a	n/a	0.016	0.016
Alanine (g)	n/a	0.004	0.0	0.001	0.0	n/a	0.0	n/a	0.014	n/a	n/a	n/a	0.02	0.02
Aspartic acid (g)	n/a	0.011	0.0	0.01	0.004	n/a	0.0	n/a	0.051	n/a	n/a	n/a	0.076	0.076
Glutamic acid (g)	n/a	0.01	0.0	0.008	0.003	n/a	0.0	n/a	0.085	n/a	n/a	n/a	0.105	0.105
Glycine (g)	n/a	0.005	0.0	0.002	0.0	n/a	0.0	n/a	0.021	n/a	n/a	n/a	0.029	0.029
Proline (g)	n/a	0.011	0.0	0.002	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.024	0.024
Serine (g)	n/a	0.005	0.0	0.002	0.001	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.028	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.088	0.009	0.0	0.017	0.0	0.005	1.864	n/a	0.009	0.0	n/a	0.0	1.994	1.994
Phytosterols (mg)	7.35	0.676	0.0	0.747	n/a	0.488	29.835	n/a	n/a	n/a	n/a	0.17	39.266	39.266
Monounsaturated Fat (g)	0.052	0.007	0.0	0.009	0.0	0.005	9.85	n/a	0.001	n/a	n/a	0.01	9.933	9.933
Polyunsaturated (g)	0.349	0.002	0.0	0.012	0.001	0.006	1.42	n/a	0.026	n/a	n/a	0.001	1.818	1.818