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Receta Beef Taquitos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 (6-inch) flour tortillas
Sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		onion
99.0g 		garlic
2.61g 		beef
340.19g 		salsa
236.59g 		chili
5.2g 		salt
3.0g 		pepper
0.53g 		flour tortillas
0.0g 		cheddar
56.5g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.17 63.24 3.55 0.64 0.0 0.06 n/a 14.07 n/a 82.81 82.81
Total Fat (g) 13.6 0.1 0.01 51.03 0.47 0.87 0.0 0.02 n/a 18.72 n/a 84.83 84.83
Carbohydrates (g) 0.0 9.25 0.86 0.0 16.56 2.84 0.0 0.34 n/a 0.72 n/a 30.58 30.58
Ash (g) 0.0 0.35 0.04 3.1 3.79 0.44 2.99 0.02 n/a 2.22 n/a 12.95 12.95
Calories (kcal) 120.224 39.6 3.889 731.409 85.172 16.328 0.0 1.352 n/a 227.695 n/a 1225.668 1225.668
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.04 n/a n/a n/a 0.14 n/a 1.16 1.16
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 2.06 2.06
Fructose (g) n/a 1.28 n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 1.5 1.5
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.13 n/a 0.13 0.13
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 88.22 1.53 223.57 212.22 0.41 0.01 0.06 n/a 20.76 n/a 546.77 546.77
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.03 0.0 n/a 0.37 0.0 0.0 n/a 0.29 n/a 4.89 4.89
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.0 3.3 1.8 0.0 0.1 n/a 0.0 n/a 7.0 7.0
Calcium (mg) 0.0 22.77 4.724 51.029 28.391 14.456 0.72 2.316 n/a 407.365 n/a 531.771 531.771
Iron (mg) 0.0 0.21 0.04 7.11 5.3 0.74 0.01 0.15 n/a 0.38 n/a 13.95 13.95
Magnesium (mg) 0.0 9.9 0.653 61.234 37.854 8.84 0.03 1.028 n/a 15.82 n/a 135.359 135.359
Phosphorus (mg) 0.0 28.71 3.993 581.725 70.977 15.756 0.0 0.917 n/a 289.28 n/a 991.358 991.358
Potassium (mg) 0.0 144.54 10.466 1003.561 638.793 99.632 0.24 6.673 n/a 55.37 n/a 1959.274 1959.274
Sodium (mg) 0.0 3.96 0.444 224.525 1017.337 52.52 1162.74 0.233 n/a 350.865 n/a 2812.624 2812.624
Zinc (mg) 0.0 0.17 0.03 15.24 0.4 0.14 0.0 0.01 n/a 1.76 n/a 17.75 17.75
Copper (mg) 0.0 0.04 0.008 0.238 0.237 0.022 0.001 0.006 n/a 0.017 n/a 0.568 0.568
Manganese (mg) n/a 0.129 0.044 0.034 n/a 0.113 0.003 0.03 n/a 0.006 n/a 0.358 0.358
Selenium (mcg) 0.0 0.5 0.4 53.8 0.9 0.3 0.0 0.0 n/a 7.9 n/a 63.7 63.7
Vitamin A, IU (IU) 0.0 1.98 0.235 0.0 1301.245 1541.8 0.0 1.585 n/a 566.13 n/a 3412.975 3412.975
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 145.77 n/a 145.77 145.77
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 66.245 77.116 0.0 0.08 n/a 149.725 n/a 293.166 293.166
Beta Carotene (mcg) 0.0 0.99 0.131 0.0 n/a 780.0 0.0 0.827 n/a 48.025 n/a 829.972 829.972
Vitamin E (mg) 1.25 0.02 0.0 1.26 n/a 1.51 0.0 0.0 n/a 0.16 n/a 4.21 4.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.78 n/a 6.78 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 1.092 0.0 0.032 n/a 0.0 n/a 1.124 1.124
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 0.0 n/a 16.12 0.0 1.087 n/a 0.0 n/a 21.584 21.584
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.16 n/a 0.02 n/a 0.0 n/a 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 7.3 0.8 0.0 9.5 3.3 0.0 0.1 n/a 0.0 n/a 21.0 21.0
Thiamin (mg) 0.0 0.05 0.005 0.136 0.118 0.018 0.0 0.001 n/a 0.017 n/a 0.345 0.345
Riboflavin (mg) 0.0 0.03 0.003 0.51 0.071 0.041 0.0 0.001 n/a 0.215 n/a 0.871 0.871
Niacin (mg) 0.0 0.119 0.018 15.819 2.555 0.41 0.0 0.006 n/a 0.045 n/a 18.973 18.973
Pantothenic acid (mg) 0.0 0.119 0.016 1.871 n/a n/a 0.0 n/a n/a 0.232 n/a 2.237 2.237
Vitamin B-6 (mg) 0.0 0.119 0.032 1.191 0.355 0.191 0.0 0.002 n/a 0.04 n/a 1.929 1.929
Folate (mcg) 0.0 18.81 0.078 20.411 44.952 5.2 0.0 0.053 n/a 10.17 n/a 99.675 99.675
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 n/a 0.47 n/a 7.85 7.85
Choline (mg) n/a 6.0 0.6 208.2 n/a 3.5 0.0 0.1 n/a 9.3 n/a 227.7 227.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 0.34 n/a n/a 0.0 n/a n/a 0.181 n/a 0.533 0.533
Threonine (g) 0.0 0.02 0.004 2.449 n/a n/a 0.0 n/a n/a 0.503 n/a 2.976 2.976
Isoleucine (g) 0.0 0.01 0.006 2.79 n/a n/a 0.0 n/a n/a 0.876 n/a 3.681 3.681
Leucine (g) 0.0 0.03 0.008 4.933 n/a n/a 0.0 n/a n/a 1.35 n/a 6.321 6.321
Lysine (g) 0.0 0.04 0.007 5.239 n/a n/a 0.0 n/a n/a 1.17 n/a 6.455 6.455
Methionine (g) 0.0 0.0 0.002 1.633 n/a n/a 0.0 n/a n/a 0.367 n/a 2.002 2.002
Cystine (g) 0.0 0.0 0.002 0.646 n/a n/a 0.0 n/a n/a 0.073 n/a 0.722 0.722
Phenylalanine (g) 0.0 0.03 0.005 2.449 n/a n/a 0.0 n/a n/a 0.74 n/a 3.224 3.224
Tyrosine (g) 0.0 0.01 0.002 1.939 n/a n/a 0.0 n/a n/a 0.678 n/a 2.629 2.629
Valine (g) 0.0 0.02 0.008 3.096 n/a n/a 0.0 n/a n/a 0.938 n/a 4.061 4.061
Arginine (g) 0.0 0.099 0.016 4.116 n/a n/a 0.0 n/a n/a 0.531 n/a 4.763 4.763
Histidine (g) 0.0 0.01 0.003 2.075 n/a n/a 0.0 n/a n/a 0.492 n/a 2.579 2.579
Alanine (g) 0.0 0.02 0.003 3.946 n/a n/a 0.0 n/a n/a 0.396 n/a 4.365 4.365
Aspartic acid (g) 0.0 0.089 0.013 5.715 n/a n/a 0.0 n/a n/a 0.904 n/a 6.721 6.721
Glutamic acid (g) 0.0 0.257 0.021 9.491 n/a n/a 0.0 n/a n/a 3.441 n/a 13.211 13.211
Glycine (g) 0.0 0.03 0.005 4.252 n/a n/a 0.0 n/a n/a 0.243 n/a 4.53 4.53
Proline (g) 0.0 0.01 0.003 3.198 n/a n/a 0.0 n/a n/a 1.588 n/a 4.798 4.798
Serine (g) 0.0 0.02 0.005 2.517 n/a n/a 0.0 n/a n/a 0.825 n/a 3.367 3.367
Cholesterol (mg) 0.0 0.0 0.0 231.329 0.0 0.0 0.0 0.0 n/a 59.325 n/a 290.654 290.654
Trans Fat (g) 0.351 n/a n/a 3.198 n/a n/a n/a n/a n/a n/a n/a 3.549 3.549
Saturated Fat (g) 1.01 0.04 0.002 19.969 0.071 0.153 0.0 0.005 n/a 11.916 n/a 33.167 33.167
Phytosterols (mg) 34.0 14.85 n/a n/a n/a 4.316 0.0 0.488 n/a n/a n/a 53.654 53.654
Monounsaturated Fat (g) 3.091 0.01 0.0 22.316 0.047 0.186 0.0 0.005 n/a 5.305 n/a 30.962 30.962
Polyunsaturated (g) 8.859 0.02 0.007 1.463 0.26 0.388 0.0 0.006 n/a 0.531 n/a 11.533 11.533