Receta Beef Tater Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (16 ounce.) pkg. frzn Tater Tots

Garlic salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	onion 16.5g	mushroom soup 77.5g	cheddar cheese 18.83g	pepper 0.0g	garlic salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	14.05	0.18	1.25	4.69	n/a	n/a	20.17	121.02
Total Fat (g)	11.34	0.02	2.19	6.24	n/a	n/a	19.78	118.68
Carbohydrates (g)	0.0	1.54	6.25	0.24	n/a	n/a	8.03	48.18
Ash (g)	0.69	0.06	0.56	0.74	n/a	n/a	2.04	12.24
Calories (kcal)	162.536	6.6	50.375	75.898	n/a	n/a	295.41	1772.46
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	0.05	n/a	n/a	0.21	1.26
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	n/a	n/a	0.33	1.98
Fructose (g)	n/a	0.21	n/a	n/a	n/a	n/a	0.21	1.26
Lactose (g)	n/a	0.0	n/a	0.04	n/a	n/a	0.04	0.24
Maltose (g)	n/a	0.0	n/a	0.03	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	49.68	14.7	67.58	6.92	n/a	n/a	138.89	833.34
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.7	0.63	0.1	n/a	n/a	1.43	8.58
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.6	0.0	n/a	n/a	0.9	5.4
Calcium (mg)	11.34	3.795	0.0	135.788	n/a	n/a	150.923	905.538
Iron (mg)	1.58	0.03	0.0	0.13	n/a	n/a	1.74	10.44
Magnesium (mg)	13.608	1.65	n/a	5.273	n/a	n/a	20.531	123.186
Phosphorus (mg)	129.273	4.785	n/a	96.427	n/a	n/a	230.485	1382.91
Potassium (mg)	223.015	24.09	n/a	18.457	n/a	n/a	265.562	1593.372
Sodium (mg)	49.895	0.66	556.45	116.955	n/a	n/a	723.96	4343.76
Zinc (mg)	3.39	0.03	n/a	0.59	n/a	n/a	4.0	24.0
Copper (mg)	0.053	0.007	n/a	0.006	n/a	n/a	0.065	0.39
Manganese (mg)	0.008	0.021	n/a	0.002	n/a	n/a	0.031	0.186
Selenium (mcg)	11.9	0.1	n/a	2.6	n/a	n/a	14.6	87.6
Vitamin A, IU (IU)	0.0	0.33	468.875	188.71	n/a	n/a	657.915	3947.49
Retinol (mcg)	0.0	0.0	n/a	48.59	n/a	n/a	48.59	291.54
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	49.908	n/a	n/a	49.908	299.448
Beta Carotene (mcg)	0.0	0.165	n/a	16.008	n/a	n/a	16.173	97.038
Vitamin E (mg)	0.28	0.0	n/a	0.05	n/a	n/a	0.34	2.04
Vitamin D (IU)	n/a	n/a	n/a	2.26	n/a	n/a	2.26	13.56
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	n/a	0.0	n/a	n/a	0.66	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	0.0	n/a	n/a	1.2	7.2
Thiamin (mg)	0.03	0.008	n/a	0.006	n/a	n/a	0.044	0.264
Riboflavin (mg)	0.113	0.005	n/a	0.072	n/a	n/a	0.19	1.14
Niacin (mg)	3.515	0.02	n/a	0.015	n/a	n/a	3.55	21.3
Pantothenic acid (mg)	0.416	0.02	n/a	0.077	n/a	n/a	0.513	3.078
Vitamin B-6 (mg)	0.265	0.02	n/a	0.013	n/a	n/a	0.298	1.788
Folate (mcg)	4.536	3.135	n/a	3.39	n/a	n/a	11.061	66.366
Vitamin B-12 (mcg)	1.64	0.0	n/a	0.16	n/a	n/a	1.8	10.8
Choline (mg)	46.3	1.0	n/a	3.1	n/a	n/a	50.4	302.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.076	0.002	n/a	0.06	n/a	n/a	0.138	0.828
Threonine (g)	0.544	0.003	n/a	0.168	n/a	n/a	0.715	4.29
Isoleucine (g)	0.62	0.002	n/a	0.292	n/a	n/a	0.913	5.478
Leucine (g)	1.096	0.005	n/a	0.45	n/a	n/a	1.551	9.306
Lysine (g)	1.164	0.007	n/a	0.39	n/a	n/a	1.561	9.366
Methionine (g)	0.363	0.0	n/a	0.122	n/a	n/a	0.485	2.91
Cystine (g)	0.144	0.0	n/a	0.024	n/a	n/a	0.168	1.008
Phenylalanine (g)	0.544	0.005	n/a	0.247	n/a	n/a	0.796	4.776
Tyrosine (g)	0.431	0.002	n/a	0.226	n/a	n/a	0.659	3.954
Valine (g)	0.688	0.003	n/a	0.313	n/a	n/a	1.004	6.024
Arginine (g)	0.915	0.017	n/a	0.177	n/a	n/a	1.108	6.648
Histidine (g)	0.461	0.002	n/a	0.164	n/a	n/a	0.627	3.762
Alanine (g)	0.877	0.003	n/a	0.132	n/a	n/a	1.012	6.072
Aspartic acid (g)	1.27	0.015	n/a	0.301	n/a	n/a	1.586	9.516
Glutamic acid (g)	2.109	0.043	n/a	1.147	n/a	n/a	3.299	19.794
Glycine (g)	0.945	0.005	n/a	0.081	n/a	n/a	1.031	6.186
Proline (g)	0.711	0.002	n/a	0.529	n/a	n/a	1.241	7.446
Serine (g)	0.559	0.003	n/a	0.275	n/a	n/a	0.838	5.028
Cholesterol (mg)	51.407	0.0	3.1	19.775	n/a	n/a	74.282	445.692
Trans Fat (g)	0.711	n/a	0.0	n/a	n/a	n/a	0.711	4.266
Saturated Fat (g)	4.438	0.007	0.628	3.972	n/a	n/a	9.044	54.264
Phytosterols (mg)	n/a	2.475	n/a	n/a	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	4.959	0.002	n/a	1.768	n/a	n/a	6.729	40.374
Polyunsaturated (g)	0.325	0.003	n/a	0.177	n/a	n/a	0.505	3.03