Receta Beef Tater Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) pkg. frzn Tater Tots
Garlic salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
16.5g 		mushroom soup
77.5g 		cheddar cheese
18.83g 		pepper
0.0g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.18 1.25 4.69 n/a n/a 20.17 121.02
Total Fat (g) 11.34 0.02 2.19 6.24 n/a n/a 19.78 118.68
Carbohydrates (g) 0.0 1.54 6.25 0.24 n/a n/a 8.03 48.18
Ash (g) 0.69 0.06 0.56 0.74 n/a n/a 2.04 12.24
Calories (kcal) 162.536 6.6 50.375 75.898 n/a n/a 295.41 1772.46
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.05 n/a n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a 0.04 n/a n/a 0.04 0.24
Maltose (g) n/a 0.0 n/a 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 49.68 14.7 67.58 6.92 n/a n/a 138.89 833.34
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.63 0.1 n/a n/a 1.43 8.58
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.0 n/a n/a 0.9 5.4
Calcium (mg) 11.34 3.795 0.0 135.788 n/a n/a 150.923 905.538
Iron (mg) 1.58 0.03 0.0 0.13 n/a n/a 1.74 10.44
Magnesium (mg) 13.608 1.65 n/a 5.273 n/a n/a 20.531 123.186
Phosphorus (mg) 129.273 4.785 n/a 96.427 n/a n/a 230.485 1382.91
Potassium (mg) 223.015 24.09 n/a 18.457 n/a n/a 265.562 1593.372
Sodium (mg) 49.895 0.66 556.45 116.955 n/a n/a 723.96 4343.76
Zinc (mg) 3.39 0.03 n/a 0.59 n/a n/a 4.0 24.0
Copper (mg) 0.053 0.007 n/a 0.006 n/a n/a 0.065 0.39
Manganese (mg) 0.008 0.021 n/a 0.002 n/a n/a 0.031 0.186
Selenium (mcg) 11.9 0.1 n/a 2.6 n/a n/a 14.6 87.6
Vitamin A, IU (IU) 0.0 0.33 468.875 188.71 n/a n/a 657.915 3947.49
Retinol (mcg) 0.0 0.0 n/a 48.59 n/a n/a 48.59 291.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 49.908 n/a n/a 49.908 299.448
Beta Carotene (mcg) 0.0 0.165 n/a 16.008 n/a n/a 16.173 97.038
Vitamin E (mg) 0.28 0.0 n/a 0.05 n/a n/a 0.34 2.04
Vitamin D (IU) n/a n/a n/a 2.26 n/a n/a 2.26 13.56
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 n/a 0.0 n/a n/a 0.66 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 n/a n/a 1.2 7.2
Thiamin (mg) 0.03 0.008 n/a 0.006 n/a n/a 0.044 0.264
Riboflavin (mg) 0.113 0.005 n/a 0.072 n/a n/a 0.19 1.14
Niacin (mg) 3.515 0.02 n/a 0.015 n/a n/a 3.55 21.3
Pantothenic acid (mg) 0.416 0.02 n/a 0.077 n/a n/a 0.513 3.078
Vitamin B-6 (mg) 0.265 0.02 n/a 0.013 n/a n/a 0.298 1.788
Folate (mcg) 4.536 3.135 n/a 3.39 n/a n/a 11.061 66.366
Vitamin B-12 (mcg) 1.64 0.0 n/a 0.16 n/a n/a 1.8 10.8
Choline (mg) 46.3 1.0 n/a 3.1 n/a n/a 50.4 302.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.076 0.002 n/a 0.06 n/a n/a 0.138 0.828
Threonine (g) 0.544 0.003 n/a 0.168 n/a n/a 0.715 4.29
Isoleucine (g) 0.62 0.002 n/a 0.292 n/a n/a 0.913 5.478
Leucine (g) 1.096 0.005 n/a 0.45 n/a n/a 1.551 9.306
Lysine (g) 1.164 0.007 n/a 0.39 n/a n/a 1.561 9.366
Methionine (g) 0.363 0.0 n/a 0.122 n/a n/a 0.485 2.91
Cystine (g) 0.144 0.0 n/a 0.024 n/a n/a 0.168 1.008
Phenylalanine (g) 0.544 0.005 n/a 0.247 n/a n/a 0.796 4.776
Tyrosine (g) 0.431 0.002 n/a 0.226 n/a n/a 0.659 3.954
Valine (g) 0.688 0.003 n/a 0.313 n/a n/a 1.004 6.024
Arginine (g) 0.915 0.017 n/a 0.177 n/a n/a 1.108 6.648
Histidine (g) 0.461 0.002 n/a 0.164 n/a n/a 0.627 3.762
Alanine (g) 0.877 0.003 n/a 0.132 n/a n/a 1.012 6.072
Aspartic acid (g) 1.27 0.015 n/a 0.301 n/a n/a 1.586 9.516
Glutamic acid (g) 2.109 0.043 n/a 1.147 n/a n/a 3.299 19.794
Glycine (g) 0.945 0.005 n/a 0.081 n/a n/a 1.031 6.186
Proline (g) 0.711 0.002 n/a 0.529 n/a n/a 1.241 7.446
Serine (g) 0.559 0.003 n/a 0.275 n/a n/a 0.838 5.028
Cholesterol (mg) 51.407 0.0 3.1 19.775 n/a n/a 74.282 445.692
Trans Fat (g) 0.711 n/a 0.0 n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.007 0.628 3.972 n/a n/a 9.044 54.264
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 4.959 0.002 n/a 1.768 n/a n/a 6.729 40.374
Polyunsaturated (g) 0.325 0.003 n/a 0.177 n/a n/a 0.505 3.03