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Receta Beef Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic salt
Spice Island seasoned tenderizer
Lawry's seasoned pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef tenderloin
22.55g 		garlic salt
0.0g 		pepper
0.0g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 6.22 n/a n/a 0.24 6.46 25.84
Total Fat (g) 2.51 n/a n/a 22.91 25.42 101.68
Carbohydrates (g) 0.0 n/a n/a 0.02 0.02 0.08
Ash (g) 0.25 n/a n/a 0.6 0.85 3.4
Calories (kcal) 49.164 n/a n/a 202.553 251.717 1006.868
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 13.77 n/a n/a 4.48 18.26 73.04
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.02 0.02 0.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 4.511 n/a n/a 6.78 11.291 45.164
Iron (mg) 0.4 n/a n/a 0.01 0.4 1.6
Magnesium (mg) 5.187 n/a n/a 0.565 5.752 23.008
Phosphorus (mg) 47.811 n/a n/a 6.78 54.591 218.364
Potassium (mg) 76.904 n/a n/a 6.78 83.684 334.736
Sodium (mg) 12.629 n/a n/a 162.72 175.349 701.396
Zinc (mg) 1.11 n/a n/a 0.03 1.14 4.56
Copper (mg) 0.018 n/a n/a 0.0 0.018 0.072
Manganese (mg) 0.002 n/a n/a 0.0 0.002 0.008
Selenium (mcg) 6.7 n/a n/a 0.3 7.0 28.0
Vitamin A, IU (IU) 0.0 n/a n/a 705.968 705.968 2823.872
Retinol (mcg) 0.0 n/a n/a 189.558 189.558 758.232
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 193.23 193.23 772.92
Beta Carotene (mcg) 0.0 n/a n/a 44.635 44.635 178.54
Vitamin E (mg) 0.09 n/a n/a 0.66 0.75 3.0
Vitamin D (IU) n/a n/a n/a 15.82 15.82 63.28
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.018 n/a n/a 0.003 0.021 0.084
Riboflavin (mg) 0.029 n/a n/a 0.008 0.038 0.152
Niacin (mg) 1.655 n/a n/a 0.011 1.667 6.668
Pantothenic acid (mg) 0.122 n/a n/a 0.031 0.153 0.612
Vitamin B-6 (mg) 0.131 n/a n/a 0.0 0.131 0.524
Folate (mcg) 2.03 n/a n/a 0.848 2.877 11.508
Vitamin B-12 (mcg) 0.37 n/a n/a 0.05 0.41 1.64
Choline (mg) 23.7 n/a n/a 5.3 29.0 116.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.041 n/a n/a 0.003 0.043 0.172
Threonine (g) 0.248 n/a n/a 0.011 0.259 1.036
Isoleucine (g) 0.284 n/a n/a 0.014 0.298 1.192
Leucine (g) 0.494 n/a n/a 0.023 0.516 2.064
Lysine (g) 0.525 n/a n/a 0.02 0.545 2.18
Methionine (g) 0.162 n/a n/a 0.006 0.168 0.672
Cystine (g) 0.081 n/a n/a 0.003 0.084 0.336
Phenylalanine (g) 0.246 n/a n/a 0.011 0.257 1.028
Tyrosine (g) 0.198 n/a n/a 0.011 0.21 0.84
Valine (g) 0.309 n/a n/a 0.017 0.326 1.304
Arginine (g) 0.401 n/a n/a 0.008 0.41 1.64
Histidine (g) 0.198 n/a n/a 0.006 0.204 0.816
Alanine (g) 0.379 n/a n/a 0.008 0.387 1.548
Aspartic acid (g) 0.566 n/a n/a 0.017 0.583 2.332
Glutamic acid (g) 0.934 n/a n/a 0.051 0.985 3.94
Glycine (g) 0.379 n/a n/a 0.006 0.385 1.54
Proline (g) 0.298 n/a n/a 0.023 0.32 1.28
Serine (g) 0.246 n/a n/a 0.014 0.26 1.04
Cholesterol (mg) 18.944 n/a n/a 60.738 79.682 318.728
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.974 n/a n/a 14.512 15.486 61.944
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.026 n/a n/a 5.938 6.964 27.856
Polyunsaturated (g) 0.092 n/a n/a 0.859 0.951 3.804