Receta Beef Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef tenderloin
11.28g 		onion
6.19g 		olive oil
27.0g 		wine vinegar
9.96g 		garlic
0.98g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.11 0.07 0.0 0.0 0.06 n/a n/a 3.24 25.92
Total Fat (g) 1.25 0.01 27.0 0.0 0.0 n/a n/a 28.27 226.16
Carbohydrates (g) 0.0 0.58 0.0 0.03 0.32 n/a n/a 0.93 7.44
Ash (g) 0.13 0.02 0.0 0.02 0.01 n/a n/a 0.18 1.44
Calories (kcal) 24.582 2.475 238.68 1.892 1.458 n/a n/a 269.088 2152.704
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.96
Fructose (g) n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 6.89 5.51 0.0 9.41 0.57 n/a n/a 22.38 179.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.26 0.0 0.0 0.01 n/a n/a 0.27 2.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.8
Calcium (mg) 2.255 1.423 0.27 0.598 1.772 n/a n/a 6.317 50.536
Iron (mg) 0.2 0.01 0.15 0.04 0.02 n/a n/a 0.42 3.36
Magnesium (mg) 2.594 0.619 0.0 0.398 0.245 n/a n/a 3.855 30.84
Phosphorus (mg) 23.906 1.794 0.0 0.797 1.497 n/a n/a 27.994 223.952
Potassium (mg) 38.452 9.034 0.27 3.884 3.925 n/a n/a 55.564 444.512
Sodium (mg) 6.315 0.248 0.54 0.797 0.166 n/a n/a 8.065 64.52
Zinc (mg) 0.56 0.01 0.0 0.0 0.01 n/a n/a 0.58 4.64
Copper (mg) 0.009 0.002 0.0 0.001 0.003 n/a n/a 0.015 0.12
Manganese (mg) 0.001 0.008 0.0 0.005 0.016 n/a n/a 0.03 0.24
Selenium (mcg) 3.3 0.0 0.0 n/a 0.1 n/a n/a 3.5 28.0
Vitamin A, IU (IU) 0.0 0.124 0.0 0.0 0.088 n/a n/a 0.212 1.696
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.062 0.0 n/a 0.049 n/a n/a 0.111 0.888
Vitamin E (mg) 0.05 0.0 3.87 n/a 0.0 n/a n/a 3.92 31.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.248 0.0 n/a 0.157 n/a n/a 0.404 3.232
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.22 n/a n/a n/a n/a 0.22 1.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.3 n/a n/a 0.8 6.4
Thiamin (mg) 0.009 0.003 0.0 n/a 0.002 n/a n/a 0.014 0.112
Riboflavin (mg) 0.015 0.002 0.0 n/a 0.001 n/a n/a 0.018 0.144
Niacin (mg) 0.828 0.007 0.0 n/a 0.007 n/a n/a 0.842 6.736
Pantothenic acid (mg) 0.061 0.007 0.0 n/a 0.006 n/a n/a 0.074 0.592
Vitamin B-6 (mg) 0.065 0.007 0.0 n/a 0.012 n/a n/a 0.085 0.68
Folate (mcg) 1.015 1.176 0.0 n/a 0.029 n/a n/a 2.22 17.76
Vitamin B-12 (mcg) 0.18 0.0 0.0 n/a 0.0 n/a n/a 0.18 1.44
Choline (mg) 11.8 0.4 0.1 n/a 0.2 n/a n/a 12.5 100.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.001 0.0 n/a 0.001 n/a n/a 0.022 0.176
Threonine (g) 0.124 0.001 0.0 n/a 0.002 n/a n/a 0.127 1.016
Isoleucine (g) 0.142 0.001 0.0 n/a 0.002 n/a n/a 0.145 1.16
Leucine (g) 0.247 0.002 0.0 n/a 0.003 n/a n/a 0.252 2.016
Lysine (g) 0.263 0.002 0.0 n/a 0.003 n/a n/a 0.268 2.144
Methionine (g) 0.081 0.0 0.0 n/a 0.001 n/a n/a 0.082 0.656
Cystine (g) 0.041 0.0 0.0 n/a 0.001 n/a n/a 0.041 0.328
Phenylalanine (g) 0.123 0.002 0.0 n/a 0.002 n/a n/a 0.127 1.016
Tyrosine (g) 0.099 0.001 0.0 n/a 0.001 n/a n/a 0.101 0.808
Valine (g) 0.154 0.001 0.0 n/a 0.003 n/a n/a 0.159 1.272
Arginine (g) 0.201 0.006 0.0 n/a 0.006 n/a n/a 0.213 1.704
Histidine (g) 0.099 0.001 0.0 n/a 0.001 n/a n/a 0.101 0.808
Alanine (g) 0.189 0.001 0.0 n/a 0.001 n/a n/a 0.192 1.536
Aspartic acid (g) 0.283 0.006 0.0 n/a 0.005 n/a n/a 0.293 2.344
Glutamic acid (g) 0.467 0.016 0.0 n/a 0.008 n/a n/a 0.491 3.928
Glycine (g) 0.189 0.002 0.0 n/a 0.002 n/a n/a 0.193 1.544
Proline (g) 0.149 0.001 0.0 n/a 0.001 n/a n/a 0.15 1.2
Serine (g) 0.123 0.001 0.0 n/a 0.002 n/a n/a 0.126 1.008
Cholesterol (mg) 9.472 0.0 0.0 n/a 0.0 n/a n/a 9.472 75.776
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.487 0.002 3.729 0.0 0.001 n/a n/a 4.219 33.752
Phytosterols (mg) n/a 0.928 59.67 n/a n/a n/a n/a 60.598 484.784
Monounsaturated Fat (g) 0.513 0.001 19.699 n/a 0.0 n/a n/a 20.213 161.704
Polyunsaturated (g) 0.046 0.001 2.84 n/a 0.002 n/a n/a 2.89 23.12