Receta Beef Tenderloin - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
14.2g 		onions
33.0g 		garlic
0.44g 		mushrooms
36.67g 		beef
18.9g 		chili sauce
4.7g 		pepper sauce
0.83g 		worcestershire sauce
0.48g 		wine
23.63g 		beef bouillon
80.0g 		beef tenderloin
293.32g 		flour
1.3g 		bacon
19.33g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.36 0.03 1.13 3.28 0.06 0.01 0.0 0.02 0.91 80.9 0.13 2.24 89.2 535.2
Total Fat (g) 11.52 0.03 0.0 0.12 3.23 0.04 0.01 0.0 0.0 0.18 32.62 0.01 8.71 56.46 338.76
Carbohydrates (g) 0.01 3.08 0.14 1.2 0.0 0.04 0.01 0.09 0.62 0.03 0.0 0.99 0.13 6.34 38.04
Ash (g) 0.3 0.12 0.01 0.31 0.16 0.09 n/a 0.01 0.07 n/a 3.31 0.01 0.49 4.87 29.22
Calories (kcal) 101.814 13.2 0.648 8.067 43.092 0.564 0.1 0.372 20.081 5.6 639.441 4.738 88.547 926.263 5557.578
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a 0.65 n/a 0.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.19 7.14
Fructose (g) n/a 0.43 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 2.94
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 2.5 15.0
Water (g) 2.25 29.41 0.25 33.89 12.44 4.47 0.79 0.37 20.43 78.04 179.13 0.16 7.77 369.42 2216.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.4 0.0 0.6 n/a 0.01 0.0 0.05 0.15 0.0 0.0 0.0 0.0 2.22 13.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 3.408 7.59 0.787 1.1 1.323 0.564 0.1 0.51 1.89 4.8 58.664 0.195 1.16 82.092 492.552
Iron (mg) 0.0 0.07 0.01 0.18 0.32 0.05 0.01 0.03 0.11 0.14 5.16 0.06 0.09 6.23 37.38
Magnesium (mg) 0.284 3.3 0.109 3.3 3.213 0.564 0.1 0.062 2.835 1.6 67.464 0.286 2.32 85.437 512.622
Phosphorus (mg) 3.408 9.57 0.666 31.533 23.058 1.081 0.192 0.286 5.434 10.4 621.842 1.406 36.347 745.221 4471.326
Potassium (mg) 3.408 48.18 1.744 116.598 46.494 6.016 1.067 3.813 30.004 43.2 1000.226 1.393 40.213 1342.357 8054.142
Sodium (mg) 81.792 1.32 0.074 1.833 10.773 29.751 5.275 4.671 0.945 260.8 164.26 0.026 161.047 722.567 4335.402
Zinc (mg) 0.01 0.06 0.01 0.19 0.68 0.01 0.0 0.0 0.03 0.0 14.49 0.01 0.23 15.71 94.26
Copper (mg) 0.0 0.013 0.001 0.117 0.011 0.004 0.001 0.001 0.002 0.0 0.235 0.002 0.014 0.401 2.406
Manganese (mg) 0.0 0.043 0.007 0.018 0.004 0.005 n/a n/a 0.031 n/a 0.029 0.009 0.004 0.15 0.9
Selenium (mcg) 0.1 0.2 0.1 3.4 2.3 0.0 0.0 0.0 0.0 0.6 86.8 0.4 3.9 97.9 587.4
Vitamin A, IU (IU) 354.858 0.66 0.039 0.0 0.0 77.08 n/a 0.377 0.473 n/a 0.0 0.0 7.153 440.64 2643.84
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 2.127 97.413 584.478
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 0.0 3.854 0.683 0.024 0.0 0.0 0.0 0.0 2.127 103.816 622.896
Beta Carotene (mcg) 22.436 0.33 0.022 0.0 n/a 43.193 7.658 0.205 0.236 0.0 0.0 0.0 0.0 74.08 444.48
Vitamin E (mg) 0.33 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.05 1.6 9.6
Vitamin D (IU) 7.952 n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.552 87.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.32 0.07 0.0 n/a 0.47 0.083 0.229 1.418 0.0 0.0 0.234 0.0 3.824 22.944
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.1 0.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 22.2
Thiamin (mg) 0.001 0.017 0.001 0.029 0.011 0.001 0.0 0.0 0.002 0.0 0.235 0.01 0.054 0.363 2.178
Riboflavin (mg) 0.004 0.01 0.0 0.147 0.043 0.004 0.001 0.001 0.007 0.016 0.381 0.006 0.021 0.642 3.852
Niacin (mg) 0.006 0.04 0.003 1.324 0.796 0.008 0.002 0.003 0.052 0.624 21.53 0.077 0.74 25.204 151.224
Pantothenic acid (mg) 0.016 0.04 0.003 0.55 0.068 0.005 n/a n/a 0.007 n/a 1.584 0.006 0.101 2.378 14.268
Vitamin B-6 (mg) 0.0 0.04 0.005 0.037 0.045 0.007 0.001 0.0 0.014 0.008 1.701 0.001 0.041 1.9 11.4
Folate (mcg) 0.426 6.27 0.013 5.867 1.323 0.047 0.008 0.038 0.236 1.6 26.399 2.382 0.387 44.996 269.976
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.01 0.36 0.0 0.0 0.0 0.0 0.06 4.75 0.0 0.13 5.34 32.04
Choline (mg) 2.7 2.0 0.1 6.3 n/a 0.0 0.0 0.0 1.3 2.3 308.0 0.1 9.0 331.9 1991.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.047 0.008 0.0 0.0 0.0 0.0 2.005 0.0 2.06 12.36
Tryptophan (g) 0.001 0.003 0.0 0.015 n/a 0.001 n/a n/a n/a n/a 0.528 0.002 0.019 0.57 3.42
Threonine (g) 0.006 0.007 0.001 0.04 n/a 0.002 n/a n/a n/a n/a 3.227 0.004 0.087 3.373 20.238
Isoleucine (g) 0.007 0.003 0.001 0.029 n/a 0.002 n/a n/a n/a n/a 3.696 0.005 0.104 3.848 23.088
Leucine (g) 0.011 0.01 0.001 0.044 n/a 0.003 n/a n/a n/a n/a 6.424 0.009 0.174 6.677 40.062
Lysine (g) 0.01 0.013 0.001 0.04 n/a 0.003 n/a n/a n/a n/a 6.834 0.003 0.186 7.09 42.54
Methionine (g) 0.003 0.0 0.0 0.011 n/a 0.001 n/a n/a n/a n/a 2.112 0.002 0.05 2.18 13.08
Cystine (g) 0.001 0.0 0.0 0.004 n/a 0.001 n/a n/a n/a n/a 1.056 0.003 0.025 1.091 6.546
Phenylalanine (g) 0.006 0.01 0.001 0.033 n/a 0.002 n/a n/a n/a n/a 3.197 0.007 0.089 3.344 20.064
Tyrosine (g) 0.006 0.003 0.0 0.015 n/a 0.001 n/a n/a n/a n/a 2.581 0.004 0.07 2.68 16.08
Valine (g) 0.009 0.007 0.001 0.084 n/a 0.003 n/a n/a n/a n/a 4.019 0.005 0.12 4.247 25.482
Arginine (g) 0.004 0.033 0.003 0.029 n/a 0.003 n/a n/a n/a n/a 5.221 0.005 0.145 5.444 32.664
Histidine (g) 0.003 0.003 0.0 0.022 n/a 0.001 n/a n/a n/a n/a 2.581 0.003 0.085 2.699 16.194
Alanine (g) 0.004 0.007 0.001 0.073 n/a 0.002 n/a n/a n/a n/a 4.928 0.004 0.143 5.162 30.972
Aspartic acid (g) 0.009 0.03 0.002 0.073 n/a 0.009 n/a n/a n/a n/a 7.362 0.006 0.211 7.701 46.206
Glutamic acid (g) 0.026 0.086 0.004 0.125 n/a 0.008 n/a n/a n/a n/a 12.144 0.045 0.331 12.767 76.602
Glycine (g) 0.003 0.01 0.001 0.033 n/a 0.002 n/a n/a n/a n/a 4.928 0.005 0.157 5.138 30.828
Proline (g) 0.011 0.003 0.0 0.029 n/a 0.003 n/a n/a n/a n/a 3.872 0.016 0.124 4.058 24.348
Serine (g) 0.007 0.007 0.001 0.033 n/a 0.002 n/a n/a n/a n/a 3.197 0.007 0.085 3.339 20.034
Cholesterol (mg) 30.53 0.0 0.0 0.0 13.041 0.0 0.0 0.0 0.0 0.0 246.39 0.0 13.147 303.108 1818.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.295 0.013 0.0 0.015 1.287 0.005 0.001 0.0 0.0 0.088 12.671 0.002 2.898 24.276 145.656
Phytosterols (mg) n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.95 29.7
Monounsaturated Fat (g) 2.985 0.003 0.0 0.0 1.4 0.003 0.001 0.0 0.0 0.072 13.346 0.001 3.876 21.688 130.128
Polyunsaturated (g) 0.432 0.007 0.001 0.051 0.134 0.019 0.003 0.0 0.0 0.008 1.203 0.005 0.972 2.835 17.01