4 x 3 ounce portions beef, tenderloin vegetable oil salt pepper |
3 oz |
$3.99 per pound
|
$0.75 |
1 med head cauliflower lowfat milk, to cover |
1/4 head |
$1.49 per pound
|
$0.47 |
1 clv garlic, peeled, and, crushed |
1/4 garlic garlic |
$4.00 per pound
|
$0.01 |
1 x bay leaf |
1/4 bay leaf |
$3.59 per 2 ounces
|
$0.06 |
1/4 tsp salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
1 c. reduced shortrib, jus, (recipe follows) |
1/4 cup |
$4.29 per pound
|
$0.56 |
2 c. chanterelle mushroom, trimmed, and, cleaned Braised Beef Shortribs |
1/2 cup |
$3.69 per 8 ounces
|
$0.57 |
2 lb beef, shortribs, (1-3/4 inch thick, cut into 2"-3" pcs) |
1/2 lb |
$3.99 per pound
|
$2.00 |
6 x garlic, cloves, crushed |
1 1/2 garlic cloves |
$4.00 per pound
|
$0.04 |
2 x bay leaf |
1/2 bay leaf |
$3.59 per 2 ounces
|
$0.13 |
8 sprg thyme |
2 tablespoons |
$1.97 per 2 ounces
|
$0.19 |
1/2 c. port |
2 tablespoons |
$22.00 per liter
|
$0.65 |
1 c. red wine |
1/4 cup |
$0.35 per fluid ounce
|
$0.70 |
Total per Serving |
$6.12 |
Total Recipe |
$24.48 |