Receta Beef Tenderloin And Shortribs With Cauliflower Puree And Shortribs Jus - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beef
74.84g |
shortrib
0.0g |
cauliflower
56.06g |
garlic garlic
0.65g |
bay leaf
1.0g |
salt
0.38g |
shortrib
43.18g |
chanterelle mushroom
33.95g |
beef
199.58g |
shallot
0.0g |
garlic
3.92g |
peppercorns
0.0g |
bay leaf
2.0g |
thyme
5.4g |
port
29.5g |
wine
58.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.98 | n/a | 1.11 | 0.04 | 0.08 | 0.0 | 6.22 | 1.05 | 37.28 | n/a | 0.25 | n/a | 0.15 | 0.49 | 0.06 | 0.04 | 60.75 | 243.0 |
Total Fat (g) | 12.84 | n/a | 0.06 | 0.0 | 0.08 | 0.0 | 15.64 | 0.12 | 34.23 | n/a | 0.02 | n/a | 0.17 | 0.4 | 0.0 | 0.0 | 63.55 | 254.2 |
Carbohydrates (g) | 0.0 | n/a | 2.97 | 0.22 | 0.75 | 0.0 | 0.0 | 1.11 | 0.0 | n/a | 1.29 | n/a | 1.5 | 3.45 | 4.04 | 1.53 | 16.87 | 67.48 |
Ash (g) | 0.68 | n/a | 0.4 | 0.01 | 0.04 | 0.37 | 0.29 | 0.29 | 1.82 | n/a | 0.06 | n/a | 0.07 | 0.63 | n/a | 0.16 | 4.83 | 19.32 |
Calories (kcal) | 175.135 | n/a | 14.016 | 0.972 | 3.13 | 0.0 | 167.529 | 7.469 | 467.016 | n/a | 5.833 | n/a | 6.26 | 14.904 | 47.2 | 49.98 | 959.445 | 3837.78 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 6.2 | 10.7 | 42.8 |
Water (g) | 46.42 | n/a | 51.53 | 0.38 | 0.05 | 0.0 | 20.85 | 31.38 | 123.78 | n/a | 2.29 | n/a | 0.11 | 0.42 | 20.8 | 50.86 | 348.87 | 1395.48 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 1.35 | 0.01 | n/a | 0.0 | n/a | 0.56 | 0.0 | n/a | 0.04 | n/a | n/a | 0.09 | 2.3 | 0.36 | 4.7 | 18.8 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.5 | 2.0 | 0.0 | 0.0 | 4.6 | 18.4 |
Calcium (mg) | 5.239 | n/a | 12.334 | 1.181 | 8.34 | 0.09 | 3.886 | 1.019 | 13.971 | n/a | 7.086 | n/a | 16.68 | 102.06 | 2.36 | 4.704 | 178.949 | 715.796 |
Iron (mg) | 1.43 | n/a | 0.25 | 0.01 | 0.43 | 0.0 | 0.67 | 0.17 | 3.81 | n/a | 0.07 | n/a | 0.86 | 6.67 | 0.07 | 0.27 | 14.71 | 58.84 |
Magnesium (mg) | 14.22 | n/a | 8.409 | 0.163 | 1.2 | 0.004 | 6.045 | 3.056 | 37.92 | n/a | 0.979 | n/a | 2.4 | 11.88 | 2.655 | 7.056 | 95.987 | 383.948 |
Phosphorus (mg) | 132.474 | n/a | 24.668 | 0.998 | 1.13 | 0.0 | 59.153 | 29.197 | 353.256 | n/a | 5.99 | n/a | 2.26 | 10.854 | 2.655 | 13.524 | 636.159 | 2544.636 |
Potassium (mg) | 229.023 | n/a | 169.869 | 2.617 | 5.29 | 0.03 | 100.172 | 107.961 | 610.714 | n/a | 15.699 | n/a | 10.58 | 43.956 | 27.14 | 74.676 | 1397.726 | 5590.904 |
Sodium (mg) | 43.41 | n/a | 16.819 | 0.111 | 0.23 | 145.343 | 21.157 | 1.698 | 115.756 | n/a | 0.666 | n/a | 0.46 | 2.97 | 2.655 | 2.352 | 353.625 | 1414.5 |
Zinc (mg) | 2.81 | n/a | 0.16 | 0.01 | 0.04 | 0.0 | 1.36 | 0.18 | 7.48 | n/a | 0.05 | n/a | 0.07 | 0.33 | 0.02 | 0.08 | 12.59 | 50.36 |
Copper (mg) | 0.052 | n/a | 0.022 | 0.002 | 0.004 | 0.0 | 0.022 | 0.109 | 0.14 | n/a | 0.012 | n/a | 0.008 | 0.046 | 0.015 | 0.006 | 0.438 | 1.752 |
Manganese (mg) | 0.007 | n/a | 0.09 | 0.011 | 0.082 | 0.0 | 0.004 | 0.017 | 0.02 | n/a | 0.065 | n/a | 0.163 | 0.425 | n/a | 0.076 | 0.962 | 3.848 |
Selenium (mcg) | 10.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 6.1 | 3.2 | 27.9 | n/a | 0.6 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 49.3 | 197.2 |
Vitamin A, IU (IU) | 0.0 | n/a | 7.288 | 0.059 | 61.85 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.352 | n/a | 123.7 | 205.2 | n/a | 1.176 | 399.625 | 1598.5 |
Retinol (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.561 | 0.0 | 3.09 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.18 | 10.26 | 0.0 | 0.0 | 20.091 | 80.364 |
Beta Carotene (mcg) | 0.0 | n/a | 4.485 | 0.033 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.196 | n/a | n/a | 122.256 | 0.0 | 0.588 | 127.557 | 510.228 |
Vitamin E (mg) | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.46 | 1.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.111 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.111 | 24.444 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 18.501 | 0.104 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.626 | n/a | n/a | 46.548 | 0.0 | 3.528 | 69.307 | 277.228 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | 26.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.2 | n/a | 0.9 | 2.7 | 0.0 | 0.0 | 32.2 | 128.8 |
Thiamin (mg) | 0.075 | n/a | 0.034 | 0.001 | 0.0 | 0.0 | 0.03 | 0.027 | 0.2 | n/a | 0.008 | n/a | 0.0 | 0.028 | 0.006 | 0.006 | 0.414 | 1.656 |
Riboflavin (mg) | 0.12 | n/a | 0.034 | 0.001 | 0.004 | 0.0 | 0.052 | 0.136 | 0.319 | n/a | 0.004 | n/a | 0.008 | 0.022 | 0.006 | 0.018 | 0.723 | 2.892 |
Niacin (mg) | 2.417 | n/a | 0.297 | 0.005 | 0.02 | 0.0 | 1.105 | 1.226 | 6.446 | n/a | 0.027 | n/a | 0.04 | 0.267 | 0.062 | 0.129 | 12.042 | 48.168 |
Pantothenic acid (mg) | 0.24 | n/a | 0.364 | 0.004 | n/a | 0.0 | 0.104 | 0.509 | 0.639 | n/a | 0.023 | n/a | n/a | n/a | n/a | 0.018 | 1.9 | 7.6 |
Vitamin B-6 (mg) | 0.292 | n/a | 0.123 | 0.008 | 0.017 | 0.0 | 0.13 | 0.034 | 0.778 | n/a | 0.049 | n/a | 0.035 | 0.03 | 0.0 | 0.035 | 1.531 | 6.124 |
Folate (mcg) | 4.491 | n/a | 31.956 | 0.02 | 1.8 | 0.0 | 2.159 | 5.432 | 11.975 | n/a | 0.117 | n/a | 3.6 | 14.796 | 0.0 | 0.588 | 76.933 | 307.732 |
Vitamin B-12 (mcg) | 2.21 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.11 | 0.01 | 5.89 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.21 | 36.84 |
Choline (mg) | 58.4 | n/a | 25.3 | 0.2 | n/a | 0.0 | n/a | 5.9 | 155.7 | n/a | 0.9 | n/a | n/a | 2.4 | 1.5 | 3.4 | 253.5 | 1014.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.157 | n/a | 0.017 | 0.0 | n/a | 0.0 | 0.069 | 0.014 | 0.419 | n/a | 0.003 | n/a | n/a | 0.01 | n/a | n/a | 0.689 | 2.756 |
Threonine (g) | 0.614 | n/a | 0.039 | 0.001 | n/a | 0.0 | 0.272 | 0.037 | 1.637 | n/a | 0.006 | n/a | n/a | 0.014 | n/a | n/a | 2.62 | 10.48 |
Isoleucine (g) | 0.629 | n/a | 0.045 | 0.001 | n/a | 0.0 | 0.281 | 0.027 | 1.676 | n/a | 0.009 | n/a | n/a | 0.025 | n/a | n/a | 2.693 | 10.772 |
Leucine (g) | 1.108 | n/a | 0.067 | 0.002 | n/a | 0.0 | 0.492 | 0.041 | 2.954 | n/a | 0.012 | n/a | n/a | 0.023 | n/a | n/a | 4.699 | 18.796 |
Lysine (g) | 1.168 | n/a | 0.062 | 0.002 | n/a | 0.0 | 0.518 | 0.037 | 3.113 | n/a | 0.011 | n/a | n/a | 0.011 | n/a | n/a | 4.922 | 19.688 |
Methionine (g) | 0.359 | n/a | 0.017 | 0.001 | n/a | 0.0 | 0.16 | 0.01 | 0.958 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 1.508 | 6.032 |
Cystine (g) | 0.157 | n/a | 0.011 | 0.0 | n/a | 0.0 | 0.069 | 0.003 | 0.419 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.663 | 2.652 |
Phenylalanine (g) | 0.546 | n/a | 0.039 | 0.001 | n/a | 0.0 | 0.242 | 0.031 | 1.457 | n/a | 0.007 | n/a | n/a | n/a | n/a | n/a | 2.323 | 9.292 |
Tyrosine (g) | 0.472 | n/a | 0.022 | 0.001 | n/a | 0.0 | 0.207 | 0.014 | 1.257 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 1.976 | 7.904 |
Valine (g) | 0.681 | n/a | 0.056 | 0.002 | n/a | 0.0 | 0.302 | 0.078 | 1.816 | n/a | 0.011 | n/a | n/a | 0.027 | n/a | n/a | 2.974 | 11.896 |
Arginine (g) | 0.883 | n/a | 0.056 | 0.004 | n/a | 0.0 | 0.393 | 0.027 | 2.355 | n/a | 0.025 | n/a | n/a | n/a | n/a | n/a | 3.743 | 14.972 |
Histidine (g) | 0.479 | n/a | 0.022 | 0.001 | n/a | 0.0 | 0.212 | 0.02 | 1.277 | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | 2.016 | 8.064 |
Alanine (g) | 0.846 | n/a | 0.056 | 0.001 | n/a | 0.0 | 0.376 | 0.068 | 2.255 | n/a | 0.005 | n/a | n/a | n/a | n/a | n/a | 3.607 | 14.428 |
Aspartic acid (g) | 1.28 | n/a | 0.129 | 0.003 | n/a | 0.0 | 0.57 | 0.068 | 3.413 | n/a | 0.019 | n/a | n/a | n/a | n/a | n/a | 5.482 | 21.928 |
Glutamic acid (g) | 2.103 | n/a | 0.146 | 0.005 | n/a | 0.0 | 0.933 | 0.115 | 5.608 | n/a | 0.032 | n/a | n/a | n/a | n/a | n/a | 8.942 | 35.768 |
Glycine (g) | 0.763 | n/a | 0.034 | 0.001 | n/a | 0.0 | 0.341 | 0.031 | 2.036 | n/a | 0.008 | n/a | n/a | n/a | n/a | n/a | 3.214 | 12.856 |
Proline (g) | 0.621 | n/a | 0.05 | 0.001 | n/a | 0.0 | 0.276 | 0.027 | 1.657 | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | 2.636 | 10.544 |
Serine (g) | 0.539 | n/a | 0.056 | 0.001 | n/a | 0.0 | 0.237 | 0.031 | 1.437 | n/a | 0.007 | n/a | n/a | n/a | n/a | n/a | 2.309 | 9.236 |
Cholesterol (mg) | 49.397 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.815 | 0.0 | 131.723 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 213.935 | 855.74 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.172 | n/a | 0.011 | 0.001 | 0.023 | 0.0 | 6.805 | 0.014 | 13.791 | n/a | 0.004 | n/a | 0.046 | 0.147 | 0.0 | 0.0 | 26.012 | 104.048 |
Phytosterols (mg) | n/a | n/a | 10.091 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.802 | n/a | n/a | 18.893 | 75.572 |
Monounsaturated Fat (g) | 5.553 | n/a | 0.006 | 0.0 | 0.016 | 0.0 | 7.077 | 0.0 | 14.809 | n/a | 0.0 | n/a | 0.033 | 0.025 | 0.0 | 0.0 | 27.52 | 110.08 |
Polyunsaturated (g) | 0.472 | n/a | 0.028 | 0.002 | 0.023 | 0.0 | 0.57 | 0.048 | 1.257 | n/a | 0.01 | n/a | 0.046 | 0.064 | 0.0 | 0.0 | 2.519 | 10.076 |