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Receta Beef Tenderloin Au Poivre - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		tenderloin roast
147.42g 		rhine wine
15.68g 		oil
7.27g 		onion
6.3g 		garlic
0.26g 		salt
0.9g 		pepper
0.96g 		Total Per Serving Total for Recipe
Protein (g) 44.08 0.01 0.0 0.07 0.02 0.0 0.11 44.28 442.8
Total Fat (g) 3.46 0.0 7.27 0.01 0.0 0.0 0.03 10.77 107.7
Carbohydrates (g) 0.0 0.41 0.0 0.59 0.09 0.0 0.62 1.7 17.0
Ash (g) 1.87 0.03 0.0 0.02 0.0 0.9 0.04 2.87 28.7
Calories (kcal) 219.651 12.858 64.24 2.52 0.389 0.0 2.448 302.106 3021.06
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a n/a 0.12 1.2
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 1.6 16.0
Water (g) 99.06 13.62 0.0 5.61 0.15 0.0 0.1 118.55 1185.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.0 0.27 0.0 0.0 0.01 0.43 4.3
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 4.0
Calcium (mg) 7.371 1.411 0.0 1.449 0.472 0.216 4.195 15.115 151.15
Iron (mg) 6.27 0.04 0.0 0.01 0.0 0.0 0.28 6.61 66.1
Magnesium (mg) 48.648 1.568 0.0 0.63 0.065 0.009 1.862 52.782 527.82
Phosphorus (mg) 440.777 2.822 0.0 1.827 0.399 0.0 1.661 447.486 4474.86
Potassium (mg) 639.79 11.133 0.0 9.198 1.047 0.072 12.086 673.326 6733.26
Sodium (mg) 84.028 0.784 0.0 0.252 0.044 348.822 0.422 434.352 4343.52
Zinc (mg) 5.88 0.02 0.0 0.01 0.0 0.0 0.01 5.93 59.3
Copper (mg) 0.369 0.0 0.0 0.003 0.001 0.0 0.011 0.383 3.83
Manganese (mg) 0.029 0.019 n/a 0.008 0.004 0.001 0.054 0.116 1.16
Selenium (mcg) 16.2 0.0 0.0 0.0 0.0 0.0 0.0 16.3 163.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.126 0.023 0.0 2.87 3.02 30.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.144 0.144 1.44
Beta Carotene (mcg) 0.0 0.0 0.0 0.063 0.013 0.0 1.498 1.574 15.74
Vitamin E (mg) 0.91 0.0 0.67 0.0 0.0 0.0 0.01 1.59 15.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.058 0.058 0.58
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.252 0.042 0.0 1.968 2.262 22.62
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.2 0.7 7.0
Thiamin (mg) 0.383 0.002 0.0 0.003 0.001 0.0 0.001 0.39 3.9
Riboflavin (mg) 0.826 0.003 0.0 0.002 0.0 0.0 0.002 0.833 8.33
Niacin (mg) 12.943 0.017 0.0 0.008 0.002 0.0 0.011 12.981 129.81
Pantothenic acid (mg) 1.268 0.008 0.0 0.008 0.002 0.0 n/a 1.285 12.85
Vitamin B-6 (mg) 0.899 0.008 0.0 0.008 0.003 0.0 0.003 0.921 9.21
Folate (mcg) 13.268 0.157 0.0 1.197 0.008 0.0 0.096 14.725 147.25
Vitamin B-12 (mcg) 5.34 0.0 0.0 0.0 0.0 0.0 0.0 5.34 53.4
Choline (mg) n/a 0.7 n/a 0.4 0.1 0.0 0.1 1.2 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.398 n/a 0.0 0.001 0.0 0.0 n/a 0.399 3.99
Threonine (g) 1.666 n/a 0.0 0.001 0.0 0.0 n/a 1.667 16.67
Isoleucine (g) 1.902 n/a 0.0 0.001 0.001 0.0 n/a 1.903 19.03
Leucine (g) 3.361 n/a 0.0 0.002 0.001 0.0 n/a 3.364 33.64
Lysine (g) 3.582 n/a 0.0 0.003 0.001 0.0 n/a 3.585 35.85
Methionine (g) 1.032 n/a 0.0 0.0 0.0 0.0 n/a 1.032 10.32
Cystine (g) 0.413 n/a 0.0 0.0 0.0 0.0 n/a 0.413 4.13
Phenylalanine (g) 1.666 n/a 0.0 0.002 0.0 0.0 n/a 1.668 16.68
Tyrosine (g) 1.386 n/a 0.0 0.001 0.0 0.0 n/a 1.387 13.87
Valine (g) 2.152 n/a 0.0 0.001 0.001 0.0 n/a 2.154 21.54
Arginine (g) 2.639 n/a 0.0 0.006 0.002 0.0 n/a 2.647 26.47
Histidine (g) 1.327 n/a 0.0 0.001 0.0 0.0 n/a 1.328 13.28
Alanine (g) 2.58 n/a 0.0 0.001 0.0 0.0 n/a 2.581 25.81
Aspartic acid (g) 3.833 n/a 0.0 0.006 0.001 0.0 n/a 3.84 38.4
Glutamic acid (g) 6.265 n/a 0.0 0.016 0.002 0.0 n/a 6.284 62.84
Glycine (g) 2.418 n/a 0.0 0.002 0.001 0.0 n/a 2.42 24.2
Proline (g) 1.946 n/a 0.0 0.001 0.0 0.0 n/a 1.947 19.47
Serine (g) 1.533 n/a 0.0 0.001 0.0 0.0 n/a 1.535 15.35
Cholesterol (mg) 129.727 0.0 0.0 0.0 0.0 0.0 0.0 129.727 1297.27
Trans Fat (g) n/a n/a 0.187 n/a n/a n/a n/a 0.187 1.87
Saturated Fat (g) 1.681 0.0 0.54 0.003 0.0 0.0 0.009 2.233 22.33
Phytosterols (mg) n/a n/a 18.168 0.945 n/a 0.0 0.883 19.996 199.96
Monounsaturated Fat (g) 0.811 0.0 1.652 0.001 0.0 0.0 0.01 2.473 24.73
Polyunsaturated (g) 0.192 0.0 4.734 0.001 0.001 0.0 0.011 4.938 49.38