Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lrg Plum tomatoes, (20 ounces), seeded and quartered
1 x Filet of beef, (3 to 4 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
26.1g 		ginger
2.05g 		balsamic vinegar
127.5g 		wine vinegar
59.75g 		sugar
75.6g 		salt
7.5g 		cayenne pepper
1.35g 		beef
0.0g 		blue
270.0g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.04 0.62 0.02 0.0 0.0 0.16 n/a 57.78 60.29 60.29
Total Fat (g) 0.13 0.02 0.0 0.0 0.0 0.0 0.23 n/a 77.6 77.98 77.98
Carbohydrates (g) 8.63 0.36 21.71 0.16 75.58 0.0 0.76 n/a 6.32 113.53 113.53
Ash (g) 0.39 0.02 0.47 0.1 0.0 7.49 0.08 n/a 13.8 22.34 22.34
Calories (kcal) 38.889 1.637 112.2 11.353 292.572 0.0 4.293 n/a 953.1 1414.043 1414.043
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 9.65 n/a n/a n/a n/a n/a n/a 9.65 9.65
Fructose (g) n/a n/a 9.41 n/a n/a n/a n/a n/a n/a 9.41 9.41
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 15.29 1.61 97.47 56.45 0.02 0.02 0.11 n/a 114.51 285.48 285.48
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.26 0.03 19.06 0.0 75.53 0.0 0.14 n/a 1.35 96.38 96.38
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 1.0 1.0
Calcium (mg) 47.241 0.327 34.425 3.585 0.756 1.8 1.998 n/a 1425.6 1515.732 1515.732
Iron (mg) 0.44 0.01 0.92 0.27 0.01 0.02 0.11 n/a 0.84 2.62 2.62
Magnesium (mg) 6.525 0.88 15.3 2.39 0.0 0.075 2.052 n/a 62.1 89.322 89.322
Phosphorus (mg) 39.933 0.696 24.225 4.78 0.0 0.0 3.956 n/a 1044.9 1118.489 1118.489
Potassium (mg) 104.661 8.491 142.8 23.303 1.512 0.6 27.189 n/a 691.2 999.755 999.755
Sodium (mg) 4.437 0.266 29.325 4.78 0.0 2906.85 0.405 n/a 3766.5 6712.563 6712.563
Zinc (mg) 0.3 0.01 0.1 0.02 0.0 0.01 0.03 n/a 7.18 7.65 7.65
Copper (mg) 0.078 0.005 0.038 0.006 0.0 0.002 0.005 n/a 0.108 0.242 0.242
Manganese (mg) 0.436 0.005 0.166 0.03 0.0 0.008 0.027 n/a 0.027 0.698 0.698
Selenium (mcg) 3.7 0.0 n/a n/a 0.5 0.0 0.1 n/a 39.2 43.5 43.5
Vitamin A, IU (IU) 2.349 0.0 0.0 0.0 0.0 0.0 561.735 n/a 2060.1 2624.184 2624.184
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 518.4 518.4 518.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 28.094 n/a 534.6 562.694 562.694
Beta Carotene (mcg) 1.305 0.0 n/a n/a 0.0 0.0 294.84 n/a 199.8 495.945 495.945
Vitamin E (mg) 0.02 0.01 n/a n/a 0.0 0.0 0.4 n/a 0.68 1.1 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.176 0.0 n/a n/a 0.0 0.0 177.62 n/a 0.0 181.796 181.796
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.1 0.1 0.0 0.3 0.0 0.0 1.0 n/a 0.0 9.6 9.6
Thiamin (mg) 0.052 0.001 n/a n/a 0.0 0.0 0.004 n/a 0.081 0.138 0.138
Riboflavin (mg) 0.029 0.001 n/a n/a 0.015 0.0 0.012 n/a 1.026 1.083 1.083
Niacin (mg) 0.183 0.015 n/a n/a 0.0 0.0 0.117 n/a 2.754 3.069 3.069
Pantothenic acid (mg) 0.157 0.004 n/a n/a 0.0 0.0 n/a n/a 4.671 4.832 4.832
Vitamin B-6 (mg) 0.324 0.003 n/a n/a 0.0 0.0 0.033 n/a 0.459 0.819 0.819
Folate (mcg) 0.783 0.225 n/a n/a 0.0 0.0 1.431 n/a 97.2 99.639 99.639
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.29 3.29 3.29
Choline (mg) 6.1 0.6 n/a n/a 0.0 0.0 0.7 n/a 41.6 48.9 48.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 n/a n/a n/a 0.0 n/a n/a 0.837 0.855 0.855
Threonine (g) 0.042 0.001 n/a n/a n/a 0.0 n/a n/a 2.133 2.176 2.176
Isoleucine (g) 0.057 0.001 n/a n/a n/a 0.0 n/a n/a 3.024 3.082 3.082
Leucine (g) 0.081 0.001 n/a n/a n/a 0.0 n/a n/a 5.184 5.266 5.266
Lysine (g) 0.07 0.001 n/a n/a n/a 0.0 n/a n/a 4.995 5.067 5.067
Methionine (g) 0.021 0.0 n/a n/a n/a 0.0 n/a n/a 1.566 1.587 1.587
Cystine (g) 0.018 0.0 n/a n/a n/a 0.0 n/a n/a 0.297 0.315 0.315
Phenylalanine (g) 0.047 0.001 n/a n/a n/a 0.0 n/a n/a 2.943 2.991 2.991
Tyrosine (g) 0.021 0.0 n/a n/a n/a 0.0 n/a n/a 3.51 3.531 3.531
Valine (g) 0.076 0.001 n/a n/a n/a 0.0 n/a n/a 4.212 4.289 4.289
Arginine (g) 0.164 0.001 n/a n/a n/a 0.0 n/a n/a 1.917 2.082 2.082
Histidine (g) 0.029 0.001 n/a n/a n/a 0.0 n/a n/a 2.052 2.081 2.081
Alanine (g) 0.034 0.001 n/a n/a n/a 0.0 n/a n/a 1.728 1.763 1.763
Aspartic acid (g) 0.128 0.004 n/a n/a n/a 0.0 n/a n/a 3.888 4.02 4.02
Glutamic acid (g) 0.211 0.003 n/a n/a n/a 0.0 n/a n/a 13.986 14.201 14.201
Glycine (g) 0.052 0.001 n/a n/a n/a 0.0 n/a n/a 1.107 1.16 1.16
Proline (g) 0.026 0.001 n/a n/a n/a 0.0 n/a n/a 5.67 5.697 5.697
Serine (g) 0.05 0.001 n/a n/a n/a 0.0 n/a n/a 3.024 3.075 3.075
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 202.5 202.5 202.5
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.004 0.0 0.0 0.0 0.0 0.044 n/a 50.409 50.481 50.481
Phytosterols (mg) n/a 0.307 n/a n/a n/a 0.0 1.121 n/a n/a 1.427 1.427
Monounsaturated Fat (g) 0.003 0.003 n/a n/a 0.0 0.0 0.037 n/a 21.006 21.049 21.049
Polyunsaturated (g) 0.065 0.003 n/a n/a 0.0 0.0 0.113 n/a 2.16 2.341 2.341