Receta Beef Tenderloin Fillet And Grape Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef tenderloin 90.21g	bacon 29.0g	stock 200.0g	shallots 0.0g	leeks 13.05g	mushrooms 17.78g	onions 33.0g	grapes 54.88g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	24.88	3.36	2.28	n/a	0.2	0.55	0.36	0.4	n/a	32.03	192.18
Total Fat (g)	10.03	13.06	0.44	n/a	0.04	0.06	0.03	0.09	n/a	23.75	142.5
Carbohydrates (g)	0.0	0.19	0.08	n/a	1.85	0.58	3.08	9.93	n/a	15.72	94.32
Ash (g)	1.02	0.73	2.1	n/a	0.14	0.15	0.12	0.26	n/a	4.51	27.06
Calories (kcal)	196.658	132.82	14.0	n/a	7.963	3.912	13.2	37.867	n/a	406.42	2438.52
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.33	0.08	n/a	0.41	2.46
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.26	0.65	3.95	n/a	4.86	29.16
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.03	0.43	4.46	n/a	4.92	29.52
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	55.09	11.66	195.1	n/a	10.83	16.44	29.41	44.2	n/a	362.73	2176.38
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	n/a	0.51	0.29	1.4	8.5	n/a	10.7	64.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.2	0.2	0.6	0.5	n/a	1.5	9.0
Calcium (mg)	18.042	1.74	12.0	n/a	7.701	0.534	7.59	5.488	n/a	53.095	318.57
Iron (mg)	1.59	0.14	0.34	n/a	0.27	0.09	0.07	0.2	n/a	2.7	16.2
Magnesium (mg)	20.748	3.48	4.0	n/a	3.655	1.601	3.3	3.842	n/a	40.625	243.75
Phosphorus (mg)	191.245	54.52	26.0	n/a	4.569	15.294	9.57	10.976	n/a	312.174	1873.044
Potassium (mg)	307.616	60.32	108.0	n/a	23.496	56.551	48.18	104.821	n/a	708.984	4253.904
Sodium (mg)	50.518	241.57	652.0	n/a	2.611	0.889	1.32	1.098	n/a	950.005	5700.03
Zinc (mg)	4.46	0.34	0.0	n/a	0.02	0.09	0.06	0.04	n/a	5.0	30.0
Copper (mg)	0.072	0.02	0.0	n/a	0.016	0.057	0.013	0.071	n/a	0.25	1.5
Manganese (mg)	0.009	0.006	0.02	n/a	0.063	0.009	0.043	0.038	n/a	0.188	1.128
Selenium (mcg)	26.7	5.9	1.4	n/a	0.1	1.7	0.2	0.1	n/a	36.0	216.0
Vitamin A, IU (IU)	0.0	10.73	0.0	n/a	217.599	0.0	0.66	36.221	n/a	265.21	1591.26
Retinol (mcg)	0.0	3.19	0.0	n/a	0.0	0.0	0.0	0.0	n/a	3.19	19.14
Vitamin A, RAE (mcg_RAE)	0.0	3.19	0.0	n/a	10.834	0.0	0.0	1.646	n/a	15.671	94.026
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	130.533	0.0	0.33	21.403	n/a	152.267	913.602
Vitamin E (mg)	0.37	0.08	0.0	n/a	0.12	0.0	0.01	0.1	n/a	0.68	4.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.201	n/a	n/a	n/a	3.201	19.206
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	248.013	0.0	1.32	39.514	n/a	288.847	1733.082
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.02	n/a	n/a	n/a	0.0	0.0	0.04	n/a	0.06	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	1.6	0.4	2.4	5.9	n/a	10.3	61.8
Thiamin (mg)	0.072	0.081	0.0	n/a	0.008	0.014	0.017	0.038	n/a	0.23	1.38
Riboflavin (mg)	0.117	0.032	0.04	n/a	0.004	0.071	0.01	0.038	n/a	0.313	1.878
Niacin (mg)	6.621	1.111	1.56	n/a	0.052	0.642	0.04	0.104	n/a	10.13	60.78
Pantothenic acid (mg)	0.487	0.151	0.04	n/a	0.018	0.267	0.04	0.027	n/a	1.03	6.18
Vitamin B-6 (mg)	0.523	0.061	0.02	n/a	0.03	0.018	0.04	0.049	n/a	0.741	4.446
Folate (mcg)	8.119	0.58	4.0	n/a	8.354	2.845	6.27	1.098	n/a	31.266	187.596
Vitamin B-12 (mcg)	1.46	0.2	0.14	n/a	0.0	0.01	0.0	0.0	n/a	1.81	10.86
Choline (mg)	94.7	13.5	5.8	n/a	1.2	3.1	2.0	3.1	n/a	123.4	740.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.162	0.029	n/a	n/a	0.001	0.007	0.003	0.005	n/a	0.209	1.254
Threonine (g)	0.992	0.131	n/a	n/a	0.008	0.02	0.007	0.011	n/a	1.168	7.008
Isoleucine (g)	1.137	0.157	n/a	n/a	0.007	0.014	0.003	0.005	n/a	1.323	7.938
Leucine (g)	1.976	0.261	n/a	n/a	0.013	0.021	0.01	0.011	n/a	2.292	13.752
Lysine (g)	2.102	0.278	n/a	n/a	0.01	0.02	0.013	0.016	n/a	2.44	14.64
Methionine (g)	0.65	0.075	n/a	n/a	0.003	0.005	0.0	0.005	n/a	0.738	4.428
Cystine (g)	0.325	0.038	n/a	n/a	0.004	0.002	0.0	0.005	n/a	0.374	2.244
Phenylalanine (g)	0.983	0.133	n/a	n/a	0.008	0.016	0.01	0.011	n/a	1.161	6.966
Tyrosine (g)	0.794	0.104	n/a	n/a	0.005	0.007	0.003	0.005	n/a	0.919	5.514
Valine (g)	1.236	0.18	n/a	n/a	0.008	0.041	0.007	0.011	n/a	1.482	8.892
Arginine (g)	1.606	0.218	n/a	n/a	0.01	0.014	0.033	0.071	n/a	1.952	11.712
Histidine (g)	0.794	0.128	n/a	n/a	0.004	0.011	0.003	0.011	n/a	0.95	5.7
Alanine (g)	1.516	0.215	n/a	n/a	0.009	0.036	0.007	0.011	n/a	1.792	10.752
Aspartic acid (g)	2.264	0.316	n/a	n/a	0.018	0.036	0.03	0.022	n/a	2.686	16.116
Glutamic acid (g)	3.735	0.496	n/a	n/a	0.03	0.06	0.086	0.044	n/a	4.451	26.706
Glycine (g)	1.516	0.235	n/a	n/a	0.009	0.016	0.01	0.011	n/a	1.796	10.776
Proline (g)	1.191	0.186	n/a	n/a	0.009	0.014	0.003	0.044	n/a	1.447	8.682
Serine (g)	0.983	0.128	n/a	n/a	0.012	0.016	0.007	0.011	n/a	1.156	6.936
Cholesterol (mg)	75.776	19.72	0.0	n/a	0.0	0.0	0.0	0.0	n/a	95.496	572.976
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.897	4.347	0.22	n/a	0.005	0.007	0.013	0.027	n/a	8.517	51.102
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	4.95	2.195	n/a	7.145	42.87
Monounsaturated Fat (g)	4.105	5.815	0.18	n/a	0.0	0.0	0.003	0.005	n/a	10.108	60.648
Polyunsaturated (g)	0.37	1.459	0.02	n/a	0.022	0.025	0.007	0.027	n/a	1.93	11.58