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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Salt and pepper
½ cup Madeira wine
1/2 cup sliced sautéed cremini mushrooms (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef tenderloin
22.55g 		serves
6.75g 		beef tenderloin
45.11g 		pepper
0.0g 		salt
0.0g 		oil
6.8g 		shallots
2.2g 		butter
10.65g 		flour
1.95g 		beef stock
60.0g 		Total Per Serving Total for Recipe
Protein (g) 6.22 0.93 12.44 n/a n/a 0.0 0.06 0.09 0.2 0.68 20.62 82.48
Total Fat (g) 2.51 2.45 5.02 n/a n/a 6.8 0.0 8.64 0.02 0.13 25.56 102.24
Carbohydrates (g) 0.0 0.18 0.0 n/a n/a 0.0 0.37 0.01 1.49 0.02 2.07 8.28
Ash (g) 0.25 n/a 0.51 n/a n/a 0.0 0.02 0.0 0.01 0.63 1.43 5.72
Calories (kcal) 49.164 26.73 98.329 n/a n/a 60.112 1.584 76.361 7.107 4.2 323.587 1294.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 13.77 3.01 27.55 n/a n/a 0.0 1.76 1.91 0.23 58.53 106.75 427.0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.0 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 4.511 0.675 9.021 n/a n/a 0.0 0.814 2.556 0.293 3.6 21.469 85.876
Iron (mg) 0.4 0.08 0.79 n/a n/a 0.0 0.03 0.0 0.09 0.1 1.49 5.96
Magnesium (mg) 5.187 0.81 10.374 n/a n/a 0.0 0.462 0.213 0.43 1.2 18.676 74.704
Phosphorus (mg) 47.811 7.223 95.623 n/a n/a 0.0 1.32 2.556 2.109 7.8 164.441 657.764
Potassium (mg) 76.904 12.758 153.808 n/a n/a 0.0 7.348 2.556 2.089 32.4 287.863 1151.452
Sodium (mg) 12.629 54.338 25.259 n/a n/a 0.0 0.264 1.172 0.039 195.6 289.3 1157.2
Zinc (mg) 1.11 0.13 2.23 n/a n/a 0.0 0.01 0.01 0.01 0.0 3.5 14.0
Copper (mg) 0.018 0.003 0.036 n/a n/a 0.0 0.002 0.002 0.003 0.0 0.064 0.256
Manganese (mg) 0.002 n/a 0.005 n/a n/a n/a 0.006 0.0 0.013 0.006 0.032 0.128
Selenium (mcg) 6.7 1.0 13.4 n/a n/a 0.0 0.0 0.1 0.7 0.4 22.2 88.8
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 0.0 26.18 266.144 0.0 0.0 292.324 1169.296
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 71.462 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 1.32 72.846 0.0 0.0 74.166 296.664
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 16.827 0.0 0.0 16.827 67.308
Vitamin E (mg) 0.09 0.01 0.18 n/a n/a 0.63 n/a 0.25 0.0 0.0 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.351 0.0 0.351 1.404
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.018 0.024 0.036 n/a n/a 0.0 0.001 0.001 0.015 0.0 0.096 0.384
Riboflavin (mg) 0.029 0.01 0.059 n/a n/a 0.0 0.0 0.003 0.01 0.012 0.123 0.492
Niacin (mg) 1.655 0.227 3.311 n/a n/a 0.0 0.004 0.004 0.115 0.468 5.785 23.14
Pantothenic acid (mg) 0.122 n/a 0.244 n/a n/a 0.0 0.006 0.012 0.009 0.012 0.404 1.616
Vitamin B-6 (mg) 0.131 0.003 0.262 n/a n/a 0.0 0.008 0.0 0.001 0.006 0.41 1.64
Folate (mcg) 2.03 0.135 4.059 n/a n/a 0.0 0.748 0.32 3.573 1.2 12.065 48.26
Vitamin B-12 (mcg) 0.37 0.03 0.73 n/a n/a 0.0 n/a 0.02 0.0 0.04 1.19 4.76
Choline (mg) 23.7 4.0 47.4 n/a n/a n/a n/a 2.0 0.2 1.7 79.0 316.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.007 0.0 3.007 12.028
Tryptophan (g) 0.041 n/a 0.081 n/a n/a 0.0 0.001 0.001 0.003 n/a 0.126 0.504
Threonine (g) 0.248 n/a 0.496 n/a n/a 0.0 0.002 0.004 0.005 n/a 0.756 3.024
Isoleucine (g) 0.284 n/a 0.568 n/a n/a 0.0 0.002 0.005 0.007 n/a 0.867 3.468
Leucine (g) 0.494 n/a 0.988 n/a n/a 0.0 0.003 0.009 0.014 n/a 1.507 6.028
Lysine (g) 0.525 n/a 1.051 n/a n/a 0.0 0.003 0.007 0.004 n/a 1.591 6.364
Methionine (g) 0.162 n/a 0.325 n/a n/a 0.0 0.001 0.002 0.004 n/a 0.493 1.972
Cystine (g) 0.081 n/a 0.162 n/a n/a 0.0 n/a 0.001 0.004 n/a 0.249 0.996
Phenylalanine (g) 0.246 n/a 0.492 n/a n/a 0.0 0.002 0.004 0.01 n/a 0.754 3.016
Tyrosine (g) 0.198 n/a 0.397 n/a n/a 0.0 0.002 0.004 0.006 n/a 0.607 2.428
Valine (g) 0.309 n/a 0.618 n/a n/a 0.0 0.002 0.006 0.008 n/a 0.944 3.776
Arginine (g) 0.401 n/a 0.803 n/a n/a 0.0 0.004 0.003 0.008 n/a 1.22 4.88
Histidine (g) 0.198 n/a 0.397 n/a n/a 0.0 0.001 0.002 0.004 n/a 0.603 2.412
Alanine (g) 0.379 n/a 0.758 n/a n/a 0.0 0.002 0.003 0.006 n/a 1.149 4.596
Aspartic acid (g) 0.566 n/a 1.132 n/a n/a 0.0 0.005 0.006 0.009 n/a 1.718 6.872
Glutamic acid (g) 0.934 n/a 1.867 n/a n/a 0.0 0.011 0.019 0.068 n/a 2.9 11.6
Glycine (g) 0.379 n/a 0.758 n/a n/a 0.0 0.003 0.002 0.007 n/a 1.149 4.596
Proline (g) 0.298 n/a 0.595 n/a n/a 0.0 0.004 0.009 0.023 n/a 0.929 3.716
Serine (g) 0.246 n/a 0.492 n/a n/a 0.0 0.002 0.005 0.01 n/a 0.755 3.02
Cholesterol (mg) 18.944 4.793 37.888 n/a n/a 0.0 0.0 22.898 0.0 0.0 84.522 338.088
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.974 0.875 1.949 n/a n/a 0.505 0.0 5.471 0.003 0.066 9.843 39.372
Phytosterols (mg) n/a n/a n/a n/a n/a 17.0 0.11 n/a n/a n/a 17.11 68.44
Monounsaturated Fat (g) 1.026 1.16 2.052 n/a n/a 1.546 0.0 2.239 0.002 0.054 8.078 32.312
Polyunsaturated (g) 0.092 0.263 0.185 n/a n/a 4.43 0.001 0.324 0.008 0.006 5.309 21.236