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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x beef tenderloin roast (about 3 pounds) Marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wine
14.7g 		oil
3.4g 		soy sauce
2.0g 		garlic garlic
0.33g 		mustard
0.63g 		marjoram
0.02g 		wild rice
10.0g 		rice
11.56g 		rice
11.56g 		beef broth
105.0g 		onions
9.0g 		pine nuts
3.25g 		currants
4.5g 		butter
3.55g 		mint
0.29g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.13 0.02 0.03 0.0 1.47 0.92 0.82 1.2 0.1 0.44 0.18 0.03 0.01 5.37 42.96
Total Fat (g) 0.0 3.4 0.0 0.0 0.03 0.0 0.11 0.34 0.08 0.23 0.01 2.22 0.01 2.88 0.0 9.31 74.48
Carbohydrates (g) 0.38 0.0 0.15 0.11 0.03 0.01 7.49 8.93 9.24 0.04 0.84 0.42 3.33 0.0 0.02 31.02 248.16
Ash (g) 0.04 0.0 0.31 0.0 0.02 0.0 0.15 0.18 0.07 1.1 0.03 0.08 0.11 0.07 0.01 2.19 17.52
Calories (kcal) 12.495 30.056 1.06 0.486 0.419 0.051 35.7 42.781 42.203 7.35 3.6 21.862 12.735 25.454 0.129 236.38 1891.04
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.07 0.1 0.01 n/a 0.09 0.11 n/a n/a n/a 0.38 3.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.18 0.0 n/a n/a n/a 0.18 1.44
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.12 0.0 n/a n/a n/a 0.12 0.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 12.8
Water (g) 12.71 0.0 1.42 0.19 0.52 0.0 0.78 1.2 1.34 102.43 8.02 0.07 0.86 0.56 0.25 130.36 1042.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.0 0.03 0.0 0.01 0.0 0.25 0.1 0.01 0.0 0.38 0.12 3.03 0.0 n/a 4.02 32.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.2 0.0 0.2 0.1 0.3 0.0 0.0 1.8 14.4
Calcium (mg) 1.176 0.0 0.38 0.591 0.363 0.373 2.1 2.659 3.238 6.3 2.07 0.52 3.87 0.852 0.581 25.072 200.576
Iron (mg) 0.07 0.0 0.04 0.01 0.01 0.02 0.2 0.17 0.5 0.18 0.02 0.18 0.15 0.0 0.03 1.56 12.48
Magnesium (mg) 1.764 0.0 0.86 0.082 0.306 0.065 17.7 16.534 2.891 2.1 0.9 8.154 1.845 0.071 0.184 53.455 427.64
Phosphorus (mg) 3.381 0.0 2.5 0.499 0.663 0.057 43.3 38.503 13.297 13.65 2.61 18.679 5.625 0.852 0.175 143.791 1150.328
Potassium (mg) 18.669 0.0 4.34 1.308 0.863 0.285 42.7 25.784 13.297 56.7 13.14 19.393 40.14 0.852 1.338 238.809 1910.472
Sodium (mg) 0.588 0.0 112.74 0.055 7.094 0.014 0.7 0.809 0.578 342.3 0.36 0.065 0.36 20.448 0.088 486.2 3889.6
Zinc (mg) 0.02 0.0 0.01 0.0 0.0 0.0 0.6 0.23 0.13 0.0 0.02 0.21 0.03 0.0 0.0 1.26 10.08
Copper (mg) 0.001 0.0 0.002 0.001 0.001 0.0 0.052 0.032 0.025 0.0 0.004 0.043 0.021 0.0 0.001 0.183 1.464
Manganese (mg) 0.019 n/a 0.008 0.005 0.003 0.001 0.133 0.432 0.126 0.011 0.012 0.286 0.021 0.0 0.003 1.061 8.488
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 2.7 1.7 0.7 0.0 0.0 0.0 0.0 n/a 5.9 47.2
Vitamin A, IU (IU) 0.294 0.0 0.0 0.029 0.444 1.513 1.9 0.0 0.0 0.0 0.18 0.942 3.285 88.715 11.843 109.144 873.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.025 0.076 0.1 0.0 0.0 0.0 0.0 0.032 0.18 24.282 0.593 25.288 202.304
Beta Carotene (mcg) 0.147 0.0 0.0 0.016 0.181 0.901 1.1 0.0 0.0 0.0 0.09 0.552 1.935 5.609 n/a 10.532 84.256
Vitamin E (mg) 0.0 0.31 0.0 0.0 0.0 0.0 0.08 0.14 0.01 0.0 0.0 0.3 0.0 0.08 n/a 0.94 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.882 0.0 0.0 0.052 0.113 0.162 22.0 0.0 0.0 0.0 0.36 0.292 0.0 0.0 n/a 23.861 190.888
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.36 n/a 0.0 n/a 0.38 3.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 1.1 8.8
Thiamin (mg) 0.001 0.0 0.001 0.001 0.002 0.0 0.012 0.046 0.067 0.0 0.005 0.012 0.007 0.0 0.0 0.154 1.232
Riboflavin (mg) 0.004 0.0 0.003 0.0 0.0 0.0 0.026 0.01 0.006 0.021 0.003 0.007 0.006 0.001 0.001 0.09 0.72
Niacin (mg) 0.032 0.0 0.044 0.002 0.003 0.001 0.673 0.589 0.484 0.819 0.011 0.143 0.073 0.001 0.003 2.878 23.024
Pantothenic acid (mg) 0.004 0.0 0.006 0.002 0.002 n/a 0.107 0.172 0.117 0.021 0.011 0.01 0.002 0.004 0.001 0.459 3.672
Vitamin B-6 (mg) 0.009 0.0 0.003 0.004 0.0 0.0 0.039 0.059 0.019 0.011 0.011 0.003 0.014 0.0 0.0 0.171 1.368
Folate (mcg) 0.147 0.0 0.28 0.01 0.044 0.051 9.5 2.313 26.709 2.1 1.71 1.104 0.45 0.107 0.307 44.831 358.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.01 0.0 0.08 0.64
Choline (mg) 0.8 n/a 0.4 0.1 0.1 0.0 3.5 3.5 0.7 3.0 0.5 1.8 0.5 0.7 n/a 15.7 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.784 0.0 0.0 0.0 0.0 0.0 0.0 25.784 206.272
Tryptophan (g) n/a 0.0 0.002 0.0 0.0 n/a 0.018 0.012 0.009 n/a 0.001 0.004 n/a 0.0 0.0 0.046 0.368
Threonine (g) n/a 0.0 0.005 0.001 0.001 n/a 0.047 0.034 0.03 n/a 0.002 0.012 n/a 0.001 0.0 0.133 1.064
Isoleucine (g) n/a 0.0 0.006 0.001 0.001 n/a 0.062 0.039 0.036 n/a 0.001 0.018 n/a 0.002 0.0 0.165 1.32
Leucine (g) n/a 0.0 0.01 0.001 0.002 n/a 0.102 0.076 0.068 n/a 0.003 0.032 n/a 0.003 0.001 0.298 2.384
Lysine (g) n/a 0.0 0.007 0.001 0.002 n/a 0.063 0.035 0.03 n/a 0.004 0.018 n/a 0.002 0.0 0.162 1.296
Methionine (g) n/a 0.0 0.002 0.0 0.001 n/a 0.044 0.021 0.02 n/a 0.0 0.008 n/a 0.001 0.0 0.096 0.768
Cystine (g) n/a 0.0 0.002 0.0 0.001 n/a 0.017 0.012 0.017 n/a 0.0 0.009 n/a 0.0 0.0 0.059 0.472
Phenylalanine (g) n/a 0.0 0.007 0.001 0.001 n/a 0.072 0.047 0.044 n/a 0.003 0.017 n/a 0.001 0.0 0.193 1.544
Tyrosine (g) n/a 0.0 0.005 0.0 0.001 n/a 0.062 0.035 0.028 n/a 0.001 0.017 n/a 0.001 0.0 0.149 1.192
Valine (g) n/a 0.0 0.006 0.001 0.001 n/a 0.086 0.054 0.051 n/a 0.002 0.022 n/a 0.002 0.0 0.226 1.808
Arginine (g) n/a 0.0 0.009 0.002 0.002 n/a 0.114 0.069 0.068 n/a 0.009 0.078 n/a 0.001 0.0 0.353 2.824
Histidine (g) n/a 0.0 0.003 0.0 0.001 n/a 0.038 0.023 0.02 n/a 0.001 0.011 n/a 0.001 0.0 0.098 0.784
Alanine (g) n/a 0.0 0.006 0.0 0.001 n/a 0.083 0.053 0.047 n/a 0.002 0.022 n/a 0.001 0.0 0.216 1.728
Aspartic acid (g) n/a 0.0 0.013 0.002 0.003 n/a 0.142 0.086 0.077 n/a 0.008 0.042 n/a 0.002 0.001 0.376 3.008
Glutamic acid (g) n/a 0.0 0.03 0.003 0.005 n/a 0.257 0.187 0.161 n/a 0.023 0.095 n/a 0.006 0.001 0.768 6.144
Glycine (g) n/a 0.0 0.006 0.001 0.002 n/a 0.067 0.045 0.038 n/a 0.003 0.022 n/a 0.001 0.0 0.184 1.472
Proline (g) n/a 0.0 0.009 0.0 0.002 n/a 0.052 0.043 0.039 n/a 0.001 0.022 n/a 0.003 0.0 0.172 1.376
Serine (g) n/a 0.0 0.007 0.001 0.001 n/a 0.078 0.047 0.044 n/a 0.002 0.027 n/a 0.002 0.0 0.21 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 7.633 61.064
Trans Fat (g) n/a 0.088 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.0 0.253 0.0 0.0 0.002 0.0 0.016 0.067 0.021 0.116 0.004 0.159 0.001 1.824 0.001 2.462 19.696
Phytosterols (mg) n/a 8.5 n/a n/a n/a 0.011 n/a n/a n/a n/a 1.35 4.58 n/a n/a 0.029 14.471 115.768
Monounsaturated Fat (g) 0.0 0.773 0.0 0.0 0.016 0.0 0.016 0.123 0.024 0.095 0.001 0.609 0.002 0.746 0.0 2.406 19.248
Polyunsaturated (g) 0.0 2.215 0.0 0.001 0.006 0.001 0.068 0.12 0.021 0.011 0.002 1.107 0.008 0.108 0.001 3.668 29.344