Receta Beef Tenderloin On Mustard Croutons - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
beef tenderloin steaks
180.42g |
bacon
58.0g |
bread
80.0g |
butter
9.46g |
butter
14.2g |
onions
57.6g |
mushrooms
50.93g |
garlic garlic
2.61g |
bread crumbs
13.5g |
lemon rind
2.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 49.76 | 6.73 | 7.6 | 0.08 | 0.12 | 1.05 | 1.57 | 0.17 | 1.8 | 0.03 | 68.91 | 68.91 |
Total Fat (g) | 20.06 | 26.12 | 4.8 | 7.67 | 11.52 | 0.11 | 0.17 | 0.01 | 0.72 | 0.01 | 71.19 | 71.19 |
Carbohydrates (g) | 0.0 | 0.38 | 38.24 | 0.01 | 0.01 | 4.23 | 1.67 | 0.86 | 9.72 | 0.32 | 55.44 | 55.44 |
Ash (g) | 2.04 | 1.46 | 1.44 | 0.2 | 0.3 | 0.47 | 0.43 | 0.04 | 0.39 | 0.01 | 6.77 | 6.77 |
Calories (kcal) | 393.316 | 265.64 | 226.4 | 67.828 | 101.814 | 18.432 | 11.204 | 3.889 | 53.325 | 0.94 | 1142.787 | 1142.787 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.05 | n/a | 8.05 | 8.05 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.75 | n/a | 0.25 | n/a | 1.0 | 1.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.33 | n/a | 0.42 | 0.42 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.26 | n/a | 0.26 | 0.26 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 110.18 | 23.32 | 27.76 | 1.5 | 2.25 | 51.74 | 47.07 | 1.53 | 0.88 | 1.63 | 267.87 | 267.87 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.42 | 0.01 | 0.01 | 1.34 | 0.84 | 0.03 | 0.84 | 0.08 | 4.57 | 4.57 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.5 | 0.5 | 0.1 | 0.6 | 0.2 | 4.7 | 4.7 |
Calcium (mg) | 36.084 | 3.48 | 74.4 | 2.27 | 3.408 | 41.472 | 1.528 | 4.724 | 24.705 | 2.68 | 194.751 | 194.751 |
Iron (mg) | 3.18 | 0.28 | 2.43 | 0.0 | 0.0 | 0.85 | 0.25 | 0.04 | 0.65 | 0.02 | 7.71 | 7.71 |
Magnesium (mg) | 41.497 | 6.96 | 15.2 | 0.189 | 0.284 | 11.52 | 4.583 | 0.653 | 5.805 | 0.3 | 86.991 | 86.991 |
Phosphorus (mg) | 382.49 | 109.04 | 84.8 | 2.27 | 3.408 | 21.312 | 43.796 | 3.993 | 22.275 | 0.24 | 673.625 | 673.625 |
Potassium (mg) | 615.232 | 120.64 | 92.0 | 2.27 | 3.408 | 158.976 | 161.942 | 10.466 | 26.46 | 3.2 | 1194.594 | 1194.594 |
Sodium (mg) | 101.035 | 483.14 | 393.6 | 54.49 | 81.792 | 9.216 | 2.546 | 0.444 | 98.82 | 0.12 | 1225.203 | 1225.203 |
Zinc (mg) | 8.91 | 0.68 | 0.63 | 0.01 | 0.01 | 0.22 | 0.26 | 0.03 | 0.2 | 0.01 | 10.97 | 10.97 |
Copper (mg) | 0.144 | 0.041 | 0.128 | 0.0 | 0.0 | 0.046 | 0.163 | 0.008 | 0.035 | 0.002 | 0.567 | 0.567 |
Manganese (mg) | 0.018 | 0.012 | 0.4 | 0.0 | 0.0 | 0.092 | 0.025 | 0.044 | 0.124 | n/a | 0.715 | 0.715 |
Selenium (mcg) | 53.4 | 11.7 | 24.1 | 0.1 | 0.1 | 0.3 | 4.7 | 0.4 | 3.4 | 0.0 | 98.3 | 98.3 |
Vitamin A, IU (IU) | 0.0 | 21.46 | 168.8 | 236.405 | 354.858 | 574.272 | 0.0 | 0.235 | 0.0 | 1.0 | 1357.03 | 1357.03 |
Retinol (mcg) | 0.0 | 6.38 | 50.4 | 63.477 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.539 | 215.539 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 6.38 | 50.4 | 64.706 | 97.128 | 28.8 | 0.0 | 0.0 | 0.0 | 0.06 | 247.474 | 247.474 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 14.947 | 22.436 | 344.448 | 0.0 | 0.131 | 0.0 | 0.14 | 382.101 | 382.101 |
Vitamin E (mg) | 0.74 | 0.16 | 0.21 | 0.22 | 0.33 | 0.32 | 0.01 | 0.0 | 0.01 | 0.01 | 1.99 | 1.99 |
Vitamin D (IU) | n/a | n/a | 12.8 | 5.298 | 7.952 | n/a | 9.167 | n/a | n/a | n/a | 35.216 | 35.216 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | 654.912 | 0.0 | 0.418 | 0.0 | 0.36 | 691.69 | 691.69 |
Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.1 | n/a | 0.15 | 0.15 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.02 | n/a | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 1.1 | 0.8 | 0.0 | 2.6 | 15.3 | 15.3 |
Thiamin (mg) | 0.144 | 0.162 | 0.352 | 0.001 | 0.001 | 0.035 | 0.041 | 0.005 | 0.131 | 0.001 | 0.874 | 0.874 |
Riboflavin (mg) | 0.235 | 0.064 | 0.352 | 0.003 | 0.004 | 0.046 | 0.204 | 0.003 | 0.054 | 0.002 | 0.966 | 0.966 |
Niacin (mg) | 13.243 | 2.221 | 3.88 | 0.004 | 0.006 | 0.305 | 1.838 | 0.018 | 0.895 | 0.008 | 22.419 | 22.419 |
Pantothenic acid (mg) | 0.974 | 0.302 | 0.224 | 0.01 | 0.016 | 0.046 | 0.764 | 0.016 | 0.074 | 0.006 | 2.432 | 2.432 |
Vitamin B-6 (mg) | 1.046 | 0.122 | 0.048 | 0.0 | 0.0 | 0.035 | 0.051 | 0.032 | 0.016 | 0.003 | 1.354 | 1.354 |
Folate (mcg) | 16.238 | 1.16 | 84.0 | 0.284 | 0.426 | 36.864 | 8.148 | 0.078 | 14.445 | 0.26 | 161.903 | 161.903 |
Vitamin B-12 (mcg) | 2.92 | 0.4 | 0.08 | 0.02 | 0.02 | 0.0 | 0.02 | 0.0 | 0.05 | 0.0 | 3.51 | 3.51 |
Choline (mg) | 189.4 | 27.0 | 67.2 | 1.8 | 2.7 | 3.3 | 8.8 | 0.6 | 2.0 | 0.2 | 303.0 | 303.0 |
Folic acid (mcg) | 0.0 | 0.0 | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 39.07 | 39.07 |
Tryptophan (g) | 0.325 | 0.058 | 0.088 | 0.001 | 0.001 | 0.012 | 0.02 | 0.002 | 0.022 | n/a | 0.528 | 0.528 |
Threonine (g) | 1.985 | 0.261 | 0.248 | 0.004 | 0.006 | 0.04 | 0.056 | 0.004 | 0.058 | n/a | 2.662 | 2.662 |
Isoleucine (g) | 2.273 | 0.313 | 0.312 | 0.005 | 0.007 | 0.046 | 0.041 | 0.006 | 0.073 | n/a | 3.076 | 3.076 |
Leucine (g) | 3.951 | 0.522 | 0.552 | 0.008 | 0.011 | 0.063 | 0.061 | 0.008 | 0.13 | n/a | 5.306 | 5.306 |
Lysine (g) | 4.204 | 0.557 | 0.248 | 0.007 | 0.01 | 0.052 | 0.056 | 0.007 | 0.058 | n/a | 5.198 | 5.198 |
Methionine (g) | 1.299 | 0.151 | 0.152 | 0.002 | 0.003 | 0.012 | 0.015 | 0.002 | 0.031 | n/a | 1.666 | 1.666 |
Cystine (g) | 0.65 | 0.075 | 0.168 | 0.001 | 0.001 | n/a | 0.005 | 0.002 | 0.038 | n/a | 0.94 | 0.94 |
Phenylalanine (g) | 1.967 | 0.267 | 0.384 | 0.004 | 0.006 | 0.035 | 0.046 | 0.005 | 0.089 | n/a | 2.801 | 2.801 |
Tyrosine (g) | 1.588 | 0.209 | 0.232 | 0.004 | 0.006 | 0.029 | 0.02 | 0.002 | 0.054 | n/a | 2.143 | 2.143 |
Valine (g) | 2.472 | 0.36 | 0.352 | 0.006 | 0.009 | 0.046 | 0.117 | 0.008 | 0.081 | n/a | 3.449 | 3.449 |
Arginine (g) | 3.211 | 0.435 | 0.312 | 0.003 | 0.004 | 0.075 | 0.041 | 0.016 | 0.074 | n/a | 4.172 | 4.172 |
Histidine (g) | 1.588 | 0.255 | 0.168 | 0.002 | 0.003 | 0.017 | 0.031 | 0.003 | 0.041 | n/a | 2.107 | 2.107 |
Alanine (g) | 3.031 | 0.429 | 0.288 | 0.003 | 0.004 | 0.046 | 0.102 | 0.003 | 0.065 | n/a | 3.971 | 3.971 |
Aspartic acid (g) | 4.529 | 0.632 | 0.416 | 0.006 | 0.009 | 0.098 | 0.102 | 0.013 | 0.104 | n/a | 5.907 | 5.907 |
Glutamic acid (g) | 7.469 | 0.992 | 2.288 | 0.017 | 0.026 | 0.219 | 0.173 | 0.021 | 0.556 | n/a | 11.761 | 11.761 |
Glycine (g) | 3.031 | 0.47 | 0.272 | 0.002 | 0.003 | 0.052 | 0.046 | 0.005 | 0.066 | n/a | 3.947 | 3.947 |
Proline (g) | 2.382 | 0.371 | 0.76 | 0.008 | 0.011 | 0.069 | 0.041 | 0.003 | 0.185 | n/a | 3.829 | 3.829 |
Serine (g) | 1.967 | 0.255 | 0.4 | 0.005 | 0.007 | 0.046 | 0.046 | 0.005 | 0.089 | n/a | 2.82 | 2.82 |
Cholesterol (mg) | 151.553 | 39.44 | 40.8 | 20.339 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 282.662 | 282.662 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.794 | 8.694 | 1.272 | 4.86 | 7.295 | 0.017 | 0.02 | 0.002 | 0.162 | 0.001 | 30.117 | 30.117 |
Phytosterols (mg) | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 1.08 | 0.7 | 7.38 | 7.38 |
Monounsaturated Fat (g) | 8.209 | 11.629 | 1.84 | 1.988 | 2.985 | 0.017 | 0.0 | 0.0 | 0.138 | 0.0 | 26.807 | 26.807 |
Polyunsaturated (g) | 0.74 | 2.917 | 0.888 | 0.288 | 0.432 | 0.04 | 0.071 | 0.007 | 0.278 | 0.002 | 5.662 | 5.662 |