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Receta Beef Tenderloin On Mustard Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp whole-grain mustard oil for frying MUSHROOM FILLING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
beef tenderloin steaks
180.42g
bacon
58.0g
bread
80.0g
butter
9.46g
butter
14.2g
onions
57.6g
mushrooms
50.93g
garlic garlic
2.61g
bread crumbs
13.5g
lemon rind
2.0g
Total Per Serving Total for Recipe
Protein (g) 49.76 6.73 7.6 0.08 0.12 1.05 1.57 0.17 1.8 0.03 68.91 68.91
Total Fat (g) 20.06 26.12 4.8 7.67 11.52 0.11 0.17 0.01 0.72 0.01 71.19 71.19
Carbohydrates (g) 0.0 0.38 38.24 0.01 0.01 4.23 1.67 0.86 9.72 0.32 55.44 55.44
Ash (g) 2.04 1.46 1.44 0.2 0.3 0.47 0.43 0.04 0.39 0.01 6.77 6.77
Calories (kcal) 393.316 265.64 226.4 67.828 101.814 18.432 11.204 3.889 53.325 0.94 1142.787 1142.787
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 8.05 n/a 8.05 8.05
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.75 n/a 0.25 n/a 1.0 1.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a 0.33 n/a 0.42 0.42
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.26 n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.18 23.32 27.76 1.5 2.25 51.74 47.07 1.53 0.88 1.63 267.87 267.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.42 0.01 0.01 1.34 0.84 0.03 0.84 0.08 4.57 4.57
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.0 1.5 0.5 0.1 0.6 0.2 4.7 4.7
Calcium (mg) 36.084 3.48 74.4 2.27 3.408 41.472 1.528 4.724 24.705 2.68 194.751 194.751
Iron (mg) 3.18 0.28 2.43 0.0 0.0 0.85 0.25 0.04 0.65 0.02 7.71 7.71
Magnesium (mg) 41.497 6.96 15.2 0.189 0.284 11.52 4.583 0.653 5.805 0.3 86.991 86.991
Phosphorus (mg) 382.49 109.04 84.8 2.27 3.408 21.312 43.796 3.993 22.275 0.24 673.625 673.625
Potassium (mg) 615.232 120.64 92.0 2.27 3.408 158.976 161.942 10.466 26.46 3.2 1194.594 1194.594
Sodium (mg) 101.035 483.14 393.6 54.49 81.792 9.216 2.546 0.444 98.82 0.12 1225.203 1225.203
Zinc (mg) 8.91 0.68 0.63 0.01 0.01 0.22 0.26 0.03 0.2 0.01 10.97 10.97
Copper (mg) 0.144 0.041 0.128 0.0 0.0 0.046 0.163 0.008 0.035 0.002 0.567 0.567
Manganese (mg) 0.018 0.012 0.4 0.0 0.0 0.092 0.025 0.044 0.124 n/a 0.715 0.715
Selenium (mcg) 53.4 11.7 24.1 0.1 0.1 0.3 4.7 0.4 3.4 0.0 98.3 98.3
Vitamin A, IU (IU) 0.0 21.46 168.8 236.405 354.858 574.272 0.0 0.235 0.0 1.0 1357.03 1357.03
Retinol (mcg) 0.0 6.38 50.4 63.477 95.282 0.0 0.0 0.0 0.0 0.0 215.539 215.539
Vitamin A, RAE (mcg_RAE) 0.0 6.38 50.4 64.706 97.128 28.8 0.0 0.0 0.0 0.06 247.474 247.474
Beta Carotene (mcg) 0.0 0.0 0.0 14.947 22.436 344.448 0.0 0.131 0.0 0.14 382.101 382.101
Vitamin E (mg) 0.74 0.16 0.21 0.22 0.33 0.32 0.01 0.0 0.01 0.01 1.99 1.99
Vitamin D (IU) n/a n/a 12.8 5.298 7.952 n/a 9.167 n/a n/a n/a 35.216 35.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.0 0.0 0.0 654.912 0.0 0.418 0.0 0.36 691.69 691.69
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a 0.01 n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.0 0.0 n/a 0.01 n/a 0.1 n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.02 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.8 1.1 0.8 0.0 2.6 15.3 15.3
Thiamin (mg) 0.144 0.162 0.352 0.001 0.001 0.035 0.041 0.005 0.131 0.001 0.874 0.874
Riboflavin (mg) 0.235 0.064 0.352 0.003 0.004 0.046 0.204 0.003 0.054 0.002 0.966 0.966
Niacin (mg) 13.243 2.221 3.88 0.004 0.006 0.305 1.838 0.018 0.895 0.008 22.419 22.419
Pantothenic acid (mg) 0.974 0.302 0.224 0.01 0.016 0.046 0.764 0.016 0.074 0.006 2.432 2.432
Vitamin B-6 (mg) 1.046 0.122 0.048 0.0 0.0 0.035 0.051 0.032 0.016 0.003 1.354 1.354
Folate (mcg) 16.238 1.16 84.0 0.284 0.426 36.864 8.148 0.078 14.445 0.26 161.903 161.903
Vitamin B-12 (mcg) 2.92 0.4 0.08 0.02 0.02 0.0 0.02 0.0 0.05 0.0 3.51 3.51
Choline (mg) 189.4 27.0 67.2 1.8 2.7 3.3 8.8 0.6 2.0 0.2 303.0 303.0
Folic acid (mcg) 0.0 0.0 28.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 39.07 39.07
Tryptophan (g) 0.325 0.058 0.088 0.001 0.001 0.012 0.02 0.002 0.022 n/a 0.528 0.528
Threonine (g) 1.985 0.261 0.248 0.004 0.006 0.04 0.056 0.004 0.058 n/a 2.662 2.662
Isoleucine (g) 2.273 0.313 0.312 0.005 0.007 0.046 0.041 0.006 0.073 n/a 3.076 3.076
Leucine (g) 3.951 0.522 0.552 0.008 0.011 0.063 0.061 0.008 0.13 n/a 5.306 5.306
Lysine (g) 4.204 0.557 0.248 0.007 0.01 0.052 0.056 0.007 0.058 n/a 5.198 5.198
Methionine (g) 1.299 0.151 0.152 0.002 0.003 0.012 0.015 0.002 0.031 n/a 1.666 1.666
Cystine (g) 0.65 0.075 0.168 0.001 0.001 n/a 0.005 0.002 0.038 n/a 0.94 0.94
Phenylalanine (g) 1.967 0.267 0.384 0.004 0.006 0.035 0.046 0.005 0.089 n/a 2.801 2.801
Tyrosine (g) 1.588 0.209 0.232 0.004 0.006 0.029 0.02 0.002 0.054 n/a 2.143 2.143
Valine (g) 2.472 0.36 0.352 0.006 0.009 0.046 0.117 0.008 0.081 n/a 3.449 3.449
Arginine (g) 3.211 0.435 0.312 0.003 0.004 0.075 0.041 0.016 0.074 n/a 4.172 4.172
Histidine (g) 1.588 0.255 0.168 0.002 0.003 0.017 0.031 0.003 0.041 n/a 2.107 2.107
Alanine (g) 3.031 0.429 0.288 0.003 0.004 0.046 0.102 0.003 0.065 n/a 3.971 3.971
Aspartic acid (g) 4.529 0.632 0.416 0.006 0.009 0.098 0.102 0.013 0.104 n/a 5.907 5.907
Glutamic acid (g) 7.469 0.992 2.288 0.017 0.026 0.219 0.173 0.021 0.556 n/a 11.761 11.761
Glycine (g) 3.031 0.47 0.272 0.002 0.003 0.052 0.046 0.005 0.066 n/a 3.947 3.947
Proline (g) 2.382 0.371 0.76 0.008 0.011 0.069 0.041 0.003 0.185 n/a 3.829 3.829
Serine (g) 1.967 0.255 0.4 0.005 0.007 0.046 0.046 0.005 0.089 n/a 2.82 2.82
Cholesterol (mg) 151.553 39.44 40.8 20.339 30.53 0.0 0.0 0.0 0.0 0.0 282.662 282.662
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.794 8.694 1.272 4.86 7.295 0.017 0.02 0.002 0.162 0.001 30.117 30.117
Phytosterols (mg) n/a n/a 5.6 n/a n/a n/a n/a n/a 1.08 0.7 7.38 7.38
Monounsaturated Fat (g) 8.209 11.629 1.84 1.988 2.985 0.017 0.0 0.0 0.138 0.0 26.807 26.807
Polyunsaturated (g) 0.74 2.917 0.888 0.288 0.432 0.04 0.071 0.007 0.278 0.002 5.662 5.662