Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Emeril's Essence (see Bayou blast recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		peppercorns
0.26g 		salt
0.75g 		beef tenderloin
15.04g 		mayonnaise
19.92g 		horseradish
5.0g 		lemon juice
0.85g 		arugula
4.0g 		olive oil
1.5g 		bread
16.0g 		tomatoes
27.6g 		parmigiano-reggiano
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 4.15 0.0 0.06 0.0 0.1 0.0 1.88 0.24 13.51 19.98 119.88
Total Fat (g) 4.5 0.01 0.0 1.67 15.5 0.03 0.0 0.03 1.5 0.29 0.06 9.76 33.35 200.1
Carbohydrates (g) 0.0 0.17 0.0 0.0 0.06 0.56 0.07 0.15 0.0 9.03 1.08 1.22 12.34 74.04
Ash (g) 0.0 0.01 0.75 0.17 0.08 0.09 0.0 0.06 0.0 0.35 0.14 n/a 1.64 9.84
Calories (kcal) 39.78 0.672 0.0 32.776 137.027 2.4 0.212 1.0 13.26 46.24 4.969 148.176 426.511 2559.066
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 n/a 0.35 2.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 n/a 0.38 2.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.0 9.18 4.32 4.25 0.77 3.67 0.0 4.45 26.09 11.02 63.78 382.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.06 0.4 0.02 0.08 0.0 0.41 0.73 0.3 2.0 12.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.4 0.3 0.0 1.0 6.0
Calcium (mg) 0.045 1.151 0.18 3.007 1.394 2.8 0.059 6.4 0.015 7.04 2.76 447.552 472.404 2834.424
Iron (mg) 0.03 0.08 0.0 0.26 0.05 0.02 0.0 0.06 0.01 0.58 0.07 0.31 1.47 8.82
Magnesium (mg) 0.0 0.511 0.008 3.458 0.199 1.35 0.051 1.88 0.0 4.48 3.036 16.632 31.605 189.63
Phosphorus (mg) 0.0 0.456 0.0 31.874 4.979 1.55 0.051 2.08 0.0 18.24 6.625 262.332 328.187 1969.122
Potassium (mg) 0.045 3.315 0.06 51.269 2.788 12.3 1.05 14.76 0.015 20.48 65.42 34.776 206.279 1237.674
Sodium (mg) 0.09 0.116 290.685 8.42 96.795 15.7 0.008 1.08 0.03 104.0 1.38 605.556 1123.86 6743.16
Zinc (mg) 0.0 0.0 0.0 0.74 0.03 0.04 0.0 0.02 0.0 0.15 0.05 1.04 2.07 12.42
Copper (mg) 0.0 0.003 0.0 0.012 0.0 0.003 0.0 0.003 0.0 0.022 0.017 0.011 0.072 0.432
Manganese (mg) 0.0 0.015 0.001 0.002 n/a 0.007 0.0 0.013 0.0 0.083 0.03 n/a 0.15 0.9
Selenium (mcg) 0.0 0.0 0.0 4.5 0.3 0.1 0.0 0.0 0.0 4.3 0.0 8.5 17.8 106.8
Vitamin A, IU (IU) 0.0 0.787 0.0 0.0 0.0 0.1 0.169 94.92 0.0 0.0 229.936 n/a 325.912 1955.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.978 75.978 455.868
Vitamin A, RAE (mcg_RAE) 0.0 0.04 0.0 0.0 0.0 0.0 0.008 4.76 0.0 0.0 11.593 78.246 94.647 567.882
Beta Carotene (mcg) 0.0 0.411 0.0 0.0 0.0 0.05 0.025 56.96 0.0 0.0 123.939 24.948 206.333 1237.998
Vitamin E (mg) 0.65 0.0 0.0 0.06 2.35 0.0 0.0 0.02 0.22 0.03 0.15 0.08 3.55 21.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 710.234 0.0 710.25 4261.5
Lutein + zeaxanthin (mcg) 0.0 0.54 0.0 0.0 0.0 0.5 0.076 142.2 0.0 1.92 33.952 0.0 179.188 1075.128
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.03 n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 1.2 0.4 0.6 0.0 0.0 3.5 0.0 5.8 34.8
Thiamin (mg) 0.0 0.0 0.0 0.012 0.002 0.001 0.0 0.002 0.0 0.069 0.011 0.015 0.112 0.672
Riboflavin (mg) 0.0 0.001 0.0 0.02 0.012 0.001 0.0 0.004 0.0 0.046 0.006 0.125 0.213 1.278
Niacin (mg) 0.0 0.003 0.0 1.104 0.002 0.02 0.001 0.012 0.0 0.762 0.163 0.102 2.168 13.008
Pantothenic acid (mg) 0.0 n/a 0.0 0.081 n/a 0.005 0.001 0.018 0.0 0.053 0.025 n/a 0.182 1.092
Vitamin B-6 (mg) 0.0 0.001 0.0 0.087 0.002 0.004 0.0 0.003 0.0 0.016 0.022 0.034 0.169 1.014
Folate (mcg) 0.0 0.026 0.0 1.353 0.0 2.85 0.11 3.88 0.0 23.68 4.141 2.646 38.686 232.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.7 4.2
Choline (mg) 0.0 0.0 0.0 15.8 0.1 0.3 0.0 0.6 0.0 2.4 1.8 5.8 27.0 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.72 0.0 0.0 18.72 112.32
Tryptophan (g) 0.0 n/a 0.0 0.027 n/a n/a n/a n/a 0.0 0.019 0.003 n/a 0.049 0.294
Threonine (g) 0.0 n/a 0.0 0.165 n/a n/a n/a n/a 0.0 0.045 0.008 n/a 0.218 1.308
Isoleucine (g) 0.0 n/a 0.0 0.189 n/a n/a n/a n/a 0.0 0.059 0.006 n/a 0.254 1.524
Leucine (g) 0.0 n/a 0.0 0.329 n/a n/a n/a n/a 0.0 0.11 0.008 n/a 0.448 2.688
Lysine (g) 0.0 n/a 0.0 0.35 n/a n/a n/a n/a 0.0 0.048 0.008 n/a 0.407 2.442
Methionine (g) 0.0 n/a 0.0 0.108 n/a n/a n/a n/a 0.0 0.024 0.003 n/a 0.135 0.81
Cystine (g) 0.0 n/a 0.0 0.054 n/a n/a n/a n/a 0.0 0.038 0.003 n/a 0.095 0.57
Phenylalanine (g) 0.0 n/a 0.0 0.164 n/a n/a n/a n/a 0.0 0.078 0.019 n/a 0.262 1.572
Tyrosine (g) 0.0 n/a 0.0 0.132 n/a n/a n/a n/a 0.0 0.03 0.003 n/a 0.165 0.99
Valine (g) 0.0 n/a 0.0 0.206 n/a n/a n/a n/a 0.0 0.069 0.006 n/a 0.28 1.68
Arginine (g) 0.0 n/a 0.0 0.268 n/a n/a n/a n/a 0.0 0.059 0.006 n/a 0.332 1.992
Histidine (g) 0.0 n/a 0.0 0.132 n/a n/a n/a n/a 0.0 0.034 0.003 n/a 0.169 1.014
Alanine (g) 0.0 n/a 0.0 0.253 n/a n/a n/a n/a 0.0 0.053 0.008 n/a 0.314 1.884
Aspartic acid (g) 0.0 n/a 0.0 0.377 n/a n/a n/a n/a 0.0 0.072 0.039 n/a 0.488 2.928
Glutamic acid (g) 0.0 n/a 0.0 0.622 n/a n/a n/a n/a 0.0 0.526 0.119 n/a 1.268 7.608
Glycine (g) 0.0 n/a 0.0 0.253 n/a n/a n/a n/a 0.0 0.058 0.006 n/a 0.316 1.896
Proline (g) 0.0 n/a 0.0 0.198 n/a n/a n/a n/a 0.0 0.178 0.006 n/a 0.382 2.292
Serine (g) 0.0 n/a 0.0 0.164 n/a n/a n/a n/a 0.0 0.072 0.008 n/a 0.244 1.464
Cholesterol (mg) 0.0 0.0 0.0 12.629 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.704 38.333 229.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.003 0.0 0.65 2.147 0.005 0.0 0.004 0.207 0.08 0.008 6.203 9.927 59.562
Phytosterols (mg) 9.945 0.242 0.0 n/a n/a 0.45 n/a n/a 3.315 n/a 1.932 n/a 15.885 95.31
Monounsaturated Fat (g) 3.283 0.003 0.0 0.684 3.591 0.007 0.0 0.002 1.094 0.056 0.008 2.843 11.571 69.426
Polyunsaturated (g) 0.473 0.003 0.0 0.062 9.07 0.017 0.0 0.013 0.158 0.126 0.022 0.215 10.16 60.96