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Receta Beef Tenderloin Skewers - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		balsamic vinegar
79.69g 		olive oil
67.5g 		pepper
2.4g 		salt
6.75g 		ketchup
45.0g 		worcestershire sauce
22.92g 		beef tenderloin
110.0g 		honey
84.75g 		balsamic vinegar
127.5g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.0 0.26 0.0 0.78 0.0 30.34 0.25 0.62 32.65 130.6
Total Fat (g) 0.0 67.5 0.08 0.0 0.14 0.0 12.23 0.0 0.0 79.95 319.8
Carbohydrates (g) 13.57 0.0 1.56 0.0 11.32 4.46 0.0 69.83 21.71 122.45 489.8
Ash (g) 0.29 0.0 0.1 6.74 1.65 0.46 1.24 0.17 0.47 11.12 44.48
Calories (kcal) 70.125 596.7 6.12 0.0 43.65 17.876 239.79 257.64 112.2 1344.101 5376.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.75 0.0 0.75 3.0
Glucose (dextrose) (g) 6.03 n/a n/a n/a 5.29 n/a n/a 30.3 9.65 51.27 205.08
Fructose (g) 5.88 n/a n/a n/a 4.18 n/a n/a 34.7 9.41 54.17 216.68
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.78 n/a n/a 1.22 0.0 2.0 8.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 60.92 0.0 0.25 0.01 31.12 18.0 67.17 14.49 97.47 289.44 1157.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.91 0.0 0.02 0.0 10.25 2.3 0.0 69.6 19.06 113.13 452.52
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 2.63 0.0 2.63 10.52
Dietary Fiber (g) n/a 0.0 0.6 0.0 0.1 0.0 0.0 0.2 n/a 0.9 3.6
Calcium (mg) 21.516 0.675 10.488 1.62 8.1 24.522 21.999 5.085 34.425 128.429 513.716
Iron (mg) 0.57 0.38 0.69 0.02 0.23 1.21 1.94 0.36 0.92 6.32 25.28
Magnesium (mg) 9.563 0.0 4.656 0.068 8.55 2.979 25.299 1.695 15.3 68.109 272.436
Phosphorus (mg) 15.141 0.0 4.152 0.0 14.85 13.751 233.191 3.39 24.225 308.699 1234.796
Potassium (mg) 89.25 0.675 30.216 0.54 171.9 183.34 375.085 44.07 142.8 1037.876 4151.504
Sodium (mg) 18.328 1.35 1.056 2616.165 501.3 224.592 61.598 3.39 29.325 3457.103 13828.412
Zinc (mg) 0.06 0.0 0.03 0.01 0.12 0.04 5.43 0.19 0.1 5.99 23.96
Copper (mg) 0.024 0.0 0.027 0.002 0.081 0.046 0.088 0.034 0.038 0.34 1.36
Manganese (mg) 0.104 0.0 0.135 0.007 0.059 n/a 0.011 0.068 0.166 0.549 2.196
Selenium (mcg) n/a 0.0 0.1 0.0 0.1 0.1 32.6 0.7 n/a 33.6 134.4
Vitamin A, IU (IU) 0.0 0.0 7.176 0.0 419.85 18.105 0.0 0.0 0.0 445.131 1780.524
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.229 0.0 0.0 n/a 0.229 0.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.36 0.0 21.15 1.146 0.0 0.0 0.0 22.656 90.624
Beta Carotene (mcg) n/a 0.0 3.744 0.0 252.0 9.855 0.0 0.0 n/a 265.599 1062.396
Vitamin E (mg) n/a 9.69 0.02 0.0 0.66 0.02 0.45 0.0 n/a 10.83 43.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.144 0.0 7519.05 0.0 0.0 0.0 n/a 7519.194 30076.776
Lutein + zeaxanthin (mcg) n/a 0.0 4.92 0.0 0.0 11.0 0.0 0.0 n/a 15.92 63.68
Tocopherol, beta (mg) n/a 0.07 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.56 0.11 n/a 0.06 n/a 0.0 n/a n/a 0.73 2.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 6.8 3.0 0.0 0.4 0.0 10.7 42.8
Thiamin (mg) n/a 0.0 0.003 0.0 0.005 0.016 0.088 0.0 n/a 0.111 0.444
Riboflavin (mg) n/a 0.0 0.006 0.0 0.059 0.03 0.143 0.034 n/a 0.271 1.084
Niacin (mg) n/a 0.0 0.027 0.0 0.644 0.16 8.074 0.102 n/a 9.007 36.028
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.023 n/a 0.594 0.059 n/a 0.676 2.704
Vitamin B-6 (mg) n/a 0.0 0.008 0.0 0.068 0.0 0.638 0.017 n/a 0.731 2.924
Folate (mcg) n/a 0.0 0.24 0.0 4.5 1.833 9.9 1.695 n/a 18.168 72.672
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1.78 0.0 n/a 1.78 7.12
Choline (mg) n/a 0.2 0.3 0.0 5.6 0.6 115.5 1.9 n/a 124.1 496.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.009 n/a 0.198 0.0 n/a 0.207 0.828
Threonine (g) n/a 0.0 n/a 0.0 0.027 n/a 1.21 0.0 n/a 1.237 4.948
Isoleucine (g) n/a 0.0 n/a 0.0 0.023 n/a 1.386 0.008 n/a 1.417 5.668
Leucine (g) n/a 0.0 n/a 0.0 0.036 n/a 2.409 0.008 n/a 2.453 9.812
Lysine (g) n/a 0.0 n/a 0.0 0.036 n/a 2.563 0.008 n/a 2.607 10.428
Methionine (g) n/a 0.0 n/a 0.0 0.009 n/a 0.792 0.0 n/a 0.801 3.204
Cystine (g) n/a 0.0 n/a 0.0 0.009 n/a 0.396 0.0 n/a 0.405 1.62
Phenylalanine (g) n/a 0.0 n/a 0.0 0.027 n/a 1.199 0.008 n/a 1.234 4.936
Tyrosine (g) n/a 0.0 n/a 0.0 0.018 n/a 0.968 0.008 n/a 0.994 3.976
Valine (g) n/a 0.0 n/a 0.0 0.027 n/a 1.507 0.008 n/a 1.542 6.168
Arginine (g) n/a 0.0 n/a 0.0 0.023 n/a 1.958 0.008 n/a 1.989 7.956
Histidine (g) n/a 0.0 n/a 0.0 0.018 n/a 0.968 0.0 n/a 0.986 3.944
Alanine (g) n/a 0.0 n/a 0.0 0.041 n/a 1.848 0.008 n/a 1.897 7.588
Aspartic acid (g) n/a 0.0 n/a 0.0 0.158 n/a 2.761 0.025 n/a 2.944 11.776
Glutamic acid (g) n/a 0.0 n/a 0.0 0.495 n/a 4.554 0.017 n/a 5.066 20.264
Glycine (g) n/a 0.0 n/a 0.0 0.023 n/a 1.848 0.008 n/a 1.879 7.516
Proline (g) n/a 0.0 n/a 0.0 0.027 n/a 1.452 0.076 n/a 1.555 6.22
Serine (g) n/a 0.0 n/a 0.0 0.032 n/a 1.199 0.008 n/a 1.239 4.956
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 92.396 0.0 n/a 92.396 369.584
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 9.322 0.024 0.0 0.018 0.0 4.752 0.0 0.0 14.115 56.46
Phytosterols (mg) n/a 149.175 2.208 0.0 3.15 n/a n/a n/a n/a 154.533 618.132
Monounsaturated Fat (g) n/a 49.248 0.024 0.0 0.023 0.0 5.005 0.0 n/a 54.3 217.2
Polyunsaturated (g) n/a 7.101 0.027 0.0 0.059 0.0 0.451 0.0 n/a 7.638 30.552