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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra-virgin olive oil
Salt and freshly ground pepper
DIRECTIONS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef tenderloin steaks
192.5g 		pepper
0.0g 		salt
0.0g 		butter
7.1g 		wine
29.5g 		fontina cheese
33.07g 		Total Per Serving Total for Recipe
Protein (g) 53.09 n/a n/a 0.06 0.02 8.47 61.64 369.84
Total Fat (g) 21.41 n/a n/a 5.76 0.0 10.3 37.46 224.76
Carbohydrates (g) 0.0 n/a n/a 0.0 0.8 0.51 1.32 7.92
Ash (g) 2.18 n/a n/a 0.0 0.07 1.25 3.5 21.0
Calories (kcal) 419.642 n/a n/a 50.907 24.485 128.662 623.696 3742.176
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 3.1 0.0 3.1 18.6
Water (g) 117.56 n/a n/a 1.27 25.54 12.54 156.91 941.46
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.23 0.51 0.75 4.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 38.499 n/a n/a 1.704 2.36 181.913 224.476 1346.856
Iron (mg) 3.39 n/a n/a 0.0 0.11 0.08 3.57 21.42
Magnesium (mg) 44.274 n/a n/a 0.142 3.245 4.631 52.292 313.752
Phosphorus (mg) 408.093 n/a n/a 1.704 5.9 114.44 530.136 3180.816
Potassium (mg) 656.413 n/a n/a 1.704 29.205 21.168 708.49 4250.94
Sodium (mg) 107.798 n/a n/a 0.781 1.475 264.6 374.654 2247.924
Zinc (mg) 9.51 n/a n/a 0.01 0.04 1.16 10.71 64.26
Copper (mg) 0.154 n/a n/a 0.001 0.003 0.01 0.168 1.008
Manganese (mg) 0.019 n/a n/a 0.0 0.035 0.003 0.058 0.348
Selenium (mcg) 57.0 n/a n/a 0.1 0.1 4.8 61.9 371.4
Vitamin A, IU (IU) 0.0 n/a n/a 177.429 0.0 301.975 479.404 2876.424
Retinol (mcg) 0.0 n/a n/a 47.641 0.0 85.334 132.975 797.85
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 48.564 0.0 86.326 134.89 809.34
Beta Carotene (mcg) 0.0 n/a n/a 11.218 0.0 10.584 21.802 130.812
Vitamin E (mg) 0.79 n/a n/a 0.16 0.0 0.09 1.04 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.154 n/a n/a 0.001 0.003 0.007 0.164 0.984
Riboflavin (mg) 0.25 n/a n/a 0.002 0.006 0.066 0.324 1.944
Niacin (mg) 14.129 n/a n/a 0.003 0.05 0.05 14.232 85.392
Pantothenic acid (mg) 1.039 n/a n/a 0.008 0.012 0.142 1.201 7.206
Vitamin B-6 (mg) 1.116 n/a n/a 0.0 0.015 0.026 1.158 6.948
Folate (mcg) 17.325 n/a n/a 0.213 0.295 1.985 19.817 118.902
Vitamin B-12 (mcg) 3.12 n/a n/a 0.01 0.0 0.56 3.69 22.14
Choline (mg) 202.1 n/a n/a 1.3 1.5 5.1 210.0 1260.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.346 n/a n/a 0.001 n/a 0.119 0.466 2.796
Threonine (g) 2.117 n/a n/a 0.003 n/a 0.311 2.431 14.586
Isoleucine (g) 2.425 n/a n/a 0.004 n/a 0.456 2.885 17.31
Leucine (g) 4.216 n/a n/a 0.006 n/a 0.88 5.101 30.606
Lysine (g) 4.485 n/a n/a 0.005 n/a 0.771 5.261 31.566
Methionine (g) 1.386 n/a n/a 0.001 n/a 0.235 1.622 9.732
Cystine (g) 0.693 n/a n/a 0.001 n/a 0.086 0.78 4.68
Phenylalanine (g) 2.098 n/a n/a 0.003 n/a 0.496 2.597 15.582
Tyrosine (g) 1.694 n/a n/a 0.003 n/a 0.503 2.2 13.2
Valine (g) 2.637 n/a n/a 0.004 n/a 0.638 3.28 19.68
Arginine (g) 3.426 n/a n/a 0.002 n/a 0.278 3.706 22.236
Histidine (g) 1.694 n/a n/a 0.001 n/a 0.318 2.013 12.078
Alanine (g) 3.234 n/a n/a 0.002 n/a 0.271 3.507 21.042
Aspartic acid (g) 4.832 n/a n/a 0.004 n/a 0.466 5.302 31.812
Glutamic acid (g) 7.969 n/a n/a 0.013 n/a 1.7 9.682 58.092
Glycine (g) 3.234 n/a n/a 0.001 n/a 0.152 3.388 20.328
Proline (g) 2.541 n/a n/a 0.006 n/a 1.098 3.645 21.87
Serine (g) 2.098 n/a n/a 0.004 n/a 0.49 2.591 15.546
Cholesterol (mg) 161.697 n/a n/a 15.265 0.0 38.367 215.329 1291.974
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.316 n/a n/a 3.647 0.0 6.35 18.314 109.884
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.759 n/a n/a 1.492 0.0 2.874 13.125 78.75
Polyunsaturated (g) 0.789 n/a n/a 0.216 0.0 0.546 1.551 9.306