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Receta Beef Tenderloin Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil
15 mushroom buttons
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef tenderloin
66.0g 		olive oil
10.8g 		garlic
0.78g 		onion
9.9g 		bell pepper
4.88g 		bell pepper
4.88g 		potato
27.68g 		oil
0.0g 		beef sausage
8.5g 		salt
1.2g 		pepper
0.0g 		paprika
0.05g 		wine
11.76g 		orange juice
3.1g 		orange
0.0g 		lettuce
6.8g 		Total Per Serving Total for Recipe
Protein (g) 18.2 0.0 0.05 0.11 0.04 0.05 0.56 n/a 1.55 0.0 n/a 0.01 0.01 0.02 n/a 0.09 20.69 206.9
Total Fat (g) 7.34 10.8 0.0 0.01 0.01 0.01 0.02 n/a 2.38 0.0 n/a 0.01 0.0 0.01 n/a 0.01 20.61 206.1
Carbohydrates (g) 0.0 0.0 0.26 0.92 0.23 0.29 4.83 n/a 0.03 0.0 n/a 0.03 0.31 0.32 n/a 0.15 7.38 73.8
Ash (g) 0.75 0.0 0.01 0.03 0.02 0.02 0.3 n/a 0.2 1.2 n/a 0.0 0.03 0.01 n/a 0.04 2.62 26.2
Calories (kcal) 143.875 95.472 1.167 3.96 0.976 1.512 21.31 n/a 28.237 0.0 n/a 0.153 9.996 1.395 n/a 1.088 309.141 3091.41
Starch (g) n/a n/a n/a 0.0 0.0 0.0 4.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.27 42.7
Sucrose (g) n/a n/a n/a 0.1 0.01 0.0 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.15 1.5
Glucose (dextrose) (g) n/a n/a n/a 0.2 0.06 0.09 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.45 4.5
Fructose (g) n/a n/a n/a 0.13 0.05 0.11 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.39 3.9
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.2 0.0 n/a n/a 1.2 12.0
Water (g) 40.3 0.0 0.46 8.82 4.58 4.5 21.96 n/a 4.35 0.0 n/a 0.01 10.17 2.74 n/a 6.5 104.39 1043.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.42 0.12 0.2 0.22 n/a 0.0 0.0 n/a 0.01 0.07 0.26 n/a 0.03 1.34 13.4
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.1 11.0
Calcium (mg) 13.2 0.108 1.417 2.277 0.488 0.342 3.321 n/a 0.936 0.288 n/a 0.094 0.941 0.341 n/a 2.244 25.995 259.95
Iron (mg) 1.16 0.06 0.01 0.02 0.02 0.02 0.22 n/a 0.13 0.0 n/a 0.01 0.05 0.01 n/a 0.08 1.8 18.0
Magnesium (mg) 15.18 0.0 0.196 0.99 0.488 0.585 6.365 n/a 1.191 0.012 n/a 0.098 1.411 0.341 n/a 0.816 27.673 276.73
Phosphorus (mg) 139.915 0.0 1.198 2.871 0.976 1.269 15.775 n/a 11.992 0.0 n/a 0.183 2.705 0.527 n/a 1.904 179.314 1793.14
Potassium (mg) 225.053 0.108 3.14 14.454 8.538 10.295 116.512 n/a 21.943 0.096 n/a 1.242 14.935 6.2 n/a 12.716 435.232 4352.32
Sodium (mg) 36.959 0.216 0.133 0.396 0.146 0.195 1.661 n/a 55.453 465.096 n/a 0.018 0.47 0.031 n/a 1.7 562.474 5624.74
Zinc (mg) 3.26 0.0 0.01 0.02 0.01 0.01 0.08 n/a 0.37 0.0 n/a 0.0 0.02 0.0 n/a 0.01 3.79 37.9
Copper (mg) 0.053 0.0 0.002 0.004 0.003 0.001 0.03 n/a 0.006 0.0 n/a 0.0 0.001 0.001 n/a 0.002 0.105 1.05
Manganese (mg) 0.007 0.0 0.013 0.013 0.006 0.005 0.042 n/a 0.0 0.001 n/a 0.0 0.015 0.0 n/a 0.014 0.116 1.16
Selenium (mcg) 19.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 19.9 199.0
Vitamin A, IU (IU) 0.0 0.0 0.07 0.198 18.052 152.761 0.554 n/a 6.889 0.0 n/a 27.95 0.235 6.2 n/a 509.456 722.366 7223.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.936 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.936 9.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.878 7.66 0.0 n/a 1.106 0.0 n/a 1.398 0.0 0.31 n/a 25.5 36.852 368.52
Beta Carotene (mcg) 0.0 0.0 0.039 0.099 10.148 79.235 0.277 n/a 1.276 0.0 n/a 14.67 0.118 1.023 n/a 305.66 412.544 4125.44
Vitamin E (mg) 0.27 1.55 0.0 0.0 0.02 0.08 0.0 n/a 0.02 0.0 n/a 0.02 0.0 0.0 n/a 0.01 1.97 19.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.936 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.936 9.36
Lutein + zeaxanthin (mcg) 0.0 0.0 0.125 0.396 16.637 2.488 2.214 n/a 0.0 0.0 n/a 6.973 0.706 3.565 n/a 117.232 150.337 1503.37
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.09 n/a 0.0 0.0 0.01 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.12 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.7 3.9 6.2 5.5 n/a 0.0 0.0 n/a 0.0 0.0 1.6 n/a 0.3 18.4 184.0
Thiamin (mg) 0.053 0.0 0.002 0.005 0.003 0.002 0.022 n/a 0.004 0.0 n/a 0.0 0.001 0.003 n/a 0.004 0.099 0.99
Riboflavin (mg) 0.086 0.0 0.001 0.003 0.001 0.004 0.008 n/a 0.013 0.0 n/a 0.001 0.004 0.001 n/a 0.005 0.127 1.27
Niacin (mg) 4.844 0.0 0.005 0.012 0.023 0.048 0.291 n/a 0.306 0.0 n/a 0.008 0.026 0.012 n/a 0.022 5.598 55.98
Pantothenic acid (mg) 0.356 0.0 0.005 0.012 0.005 0.016 0.083 n/a 0.044 0.0 n/a 0.001 0.004 0.006 n/a 0.01 0.541 5.41
Vitamin B-6 (mg) 0.383 0.0 0.01 0.012 0.011 0.014 0.083 n/a 0.026 0.0 n/a 0.002 0.007 0.001 n/a 0.007 0.556 5.56
Folate (mcg) 5.94 0.0 0.023 1.881 0.488 2.244 4.428 n/a 0.255 0.0 n/a 0.056 0.118 0.93 n/a 2.448 18.811 188.11
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.17 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.24 12.4
Choline (mg) 69.3 0.0 0.2 0.6 0.3 0.3 3.3 n/a 4.4 0.0 n/a 0.0 0.7 0.2 n/a 0.8 80.1 801.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.119 0.0 0.001 0.001 0.0 0.0 0.008 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.001 0.141 1.41
Threonine (g) 0.726 0.0 0.001 0.002 0.002 0.002 0.022 n/a 0.069 0.0 n/a n/a n/a 0.0 n/a 0.003 0.828 8.28
Isoleucine (g) 0.832 0.0 0.002 0.001 0.001 0.001 0.022 n/a 0.073 0.0 n/a n/a n/a 0.0 n/a 0.003 0.935 9.35
Leucine (g) 1.445 0.0 0.002 0.003 0.002 0.002 0.033 n/a 0.127 0.0 n/a n/a n/a 0.0 n/a 0.005 1.62 16.2
Lysine (g) 1.538 0.0 0.002 0.004 0.002 0.002 0.036 n/a 0.137 0.0 n/a n/a n/a 0.0 n/a 0.003 1.724 17.24
Methionine (g) 0.475 0.0 0.001 0.0 0.0 0.0 0.008 n/a 0.035 0.0 n/a n/a n/a 0.0 n/a 0.001 0.521 5.21
Cystine (g) 0.238 0.0 0.001 0.0 0.0 0.001 0.008 n/a 0.018 0.0 n/a n/a n/a 0.0 n/a 0.001 0.267 2.67
Phenylalanine (g) 0.719 0.0 0.001 0.003 0.004 0.002 0.025 n/a 0.064 0.0 n/a n/a n/a 0.0 n/a 0.005 0.824 8.24
Tyrosine (g) 0.581 0.0 0.001 0.001 0.0 0.0 0.022 n/a 0.049 0.0 n/a n/a n/a 0.0 n/a 0.002 0.657 6.57
Valine (g) 0.904 0.0 0.002 0.002 0.002 0.001 0.033 n/a 0.084 0.0 n/a n/a n/a 0.0 n/a 0.003 1.033 10.33
Arginine (g) 1.175 0.0 0.005 0.01 0.001 0.002 0.028 n/a 0.103 0.0 n/a n/a n/a 0.002 n/a 0.003 1.328 13.28
Histidine (g) 0.581 0.0 0.001 0.001 0.0 0.001 0.014 n/a 0.055 0.0 n/a n/a n/a 0.0 n/a 0.001 0.655 6.55
Alanine (g) 1.109 0.0 0.001 0.002 0.002 0.001 0.017 n/a 0.107 0.0 n/a n/a n/a 0.001 n/a 0.003 1.243 12.43
Aspartic acid (g) 1.657 0.0 0.004 0.009 0.01 0.014 0.141 n/a 0.151 0.0 n/a n/a n/a 0.002 n/a 0.01 1.997 19.97
Glutamic acid (g) 2.732 0.0 0.006 0.026 0.009 0.01 0.097 n/a 0.254 0.0 n/a n/a n/a 0.001 n/a 0.011 3.147 31.47
Glycine (g) 1.109 0.0 0.002 0.003 0.001 0.001 0.017 n/a 0.109 0.0 n/a n/a n/a 0.0 n/a 0.003 1.245 12.45
Proline (g) 0.871 0.0 0.001 0.001 0.001 0.001 0.019 n/a 0.078 0.0 n/a n/a n/a 0.001 n/a 0.003 0.976 9.76
Serine (g) 0.719 0.0 0.001 0.002 0.002 0.002 0.025 n/a 0.065 0.0 n/a n/a n/a 0.0 n/a 0.003 0.821 8.21
Cholesterol (mg) 55.438 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.974 0.0 n/a 0.0 0.0 0.0 n/a n/a 62.412 624.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.122 n/a n/a n/a n/a n/a n/a n/a 0.122 1.22
Saturated Fat (g) 2.851 1.491 0.001 0.004 0.003 0.001 0.008 n/a 0.928 0.0 n/a 0.001 0.0 0.001 n/a n/a 5.29 52.9
Phytosterols (mg) n/a 23.868 n/a 1.485 0.439 n/a 1.384 n/a n/a 0.0 n/a 0.093 n/a n/a n/a n/a 27.269 272.69
Monounsaturated Fat (g) 3.003 7.88 0.0 0.001 0.0 0.0 0.0 n/a 1.075 0.0 n/a 0.001 0.0 0.001 n/a n/a 11.961 119.61
Polyunsaturated (g) 0.271 1.136 0.002 0.002 0.003 0.003 0.011 n/a 0.056 0.0 n/a 0.004 0.0 0.001 n/a n/a 1.49 14.9