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Receta Beef Tenderloin Tips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1 1/2 pound tips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
44.95g 		tomatoes puree
125.0g 		mushrooms
33.95g 		onion
72.0g 		carrots
56.96g 		peppers
61.09g 		stock
360.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 2.06 1.05 0.79 0.53 0.53 4.1 9.37 9.37
Total Fat (g) 0.08 0.26 0.12 0.07 0.14 0.1 0.79 1.56 1.56
Carbohydrates (g) 1.33 11.23 1.11 6.72 5.46 2.83 0.14 28.83 28.83
Ash (g) 0.34 1.6 0.29 0.25 0.55 0.26 3.78 7.07 7.07
Calories (kcal) 7.191 47.5 7.469 28.8 23.354 12.218 25.2 151.732 151.732
Starch (g) 0.0 n/a 0.0 0.0 0.81 0.0 n/a 0.81 0.81
Sucrose (g) 0.05 0.0 0.0 0.71 2.04 0.07 n/a 2.87 2.87
Glucose (dextrose) (g) 0.25 3.06 0.5 1.42 0.34 0.71 n/a 6.28 6.28
Fructose (g) 0.23 2.98 0.06 0.93 0.31 0.68 n/a 5.19 5.19
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.89 109.85 31.38 64.16 50.29 57.36 351.18 707.11 707.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 6.04 0.56 3.05 2.7 1.47 0.0 14.64 14.64
Galactose (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3
Dietary Fiber (g) 0.7 2.4 0.3 1.2 1.6 1.0 0.0 7.3 7.3
Calcium (mg) 17.978 22.5 1.019 16.56 18.797 6.109 21.6 104.562 104.562
Iron (mg) 0.09 2.23 0.17 0.15 0.17 0.21 0.61 3.63 3.63
Magnesium (mg) 4.944 28.75 3.056 7.2 6.835 6.109 7.2 64.094 64.094
Phosphorus (mg) 10.787 50.0 29.197 20.88 19.936 12.218 46.8 189.818 189.818
Potassium (mg) 116.857 548.75 107.961 105.12 182.272 106.908 194.4 1362.268 1362.268
Sodium (mg) 35.956 498.75 1.698 2.88 39.302 1.833 1173.6 1754.019 1754.019
Zinc (mg) 0.06 0.45 0.18 0.12 0.14 0.08 0.0 1.02 1.02
Copper (mg) 0.018 0.363 0.109 0.029 0.028 0.043 0.0 0.589 0.589
Manganese (mg) 0.045 0.213 0.017 0.094 0.08 0.073 0.036 0.557 0.557
Selenium (mcg) 0.2 0.9 3.2 0.4 0.1 0.0 2.5 7.1 7.1
Vitamin A, IU (IU) 201.803 637.5 0.0 1.44 9515.738 226.033 0.0 10582.514 10582.514
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.888 32.5 0.0 0.0 475.616 10.996 0.0 529.0 529.0
Beta Carotene (mcg) 121.352 382.5 0.0 0.72 4719.136 127.067 0.0 5350.775 5350.775
Vitamin E (mg) 0.12 2.46 0.0 0.01 0.38 0.23 0.0 3.2 3.2
Vitamin D (IU) n/a n/a 6.111 n/a n/a n/a n/a 6.111 6.111
Lycopene (mcg) 0.0 27192.5 0.0 0.0 0.57 0.0 0.0 27193.07 27193.07
Lutein + zeaxanthin (mcg) 127.194 0.0 0.0 2.88 145.818 208.317 0.0 484.209 484.209
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 13.3 0.7 5.3 3.4 49.1 0.0 73.2 73.2
Thiamin (mg) 0.009 0.038 0.027 0.036 0.04 0.037 0.0 0.186 0.186
Riboflavin (mg) 0.027 0.1 0.136 0.022 0.034 0.018 0.072 0.409 0.409
Niacin (mg) 0.144 1.838 1.226 0.086 0.558 0.293 2.808 6.953 6.953
Pantothenic acid (mg) 0.112 0.55 0.509 0.086 0.154 0.061 0.072 1.545 1.545
Vitamin B-6 (mg) 0.031 0.163 0.034 0.086 0.08 0.134 0.036 0.564 0.564
Folate (mcg) 16.18 13.75 5.432 13.68 10.822 6.109 7.2 73.174 73.174
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.25 0.27 0.27
Choline (mg) 2.7 22.0 5.9 4.4 5.0 3.4 10.4 53.8 53.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.013 0.014 0.007 0.006 0.006 n/a 0.05 0.05
Threonine (g) 0.009 0.05 0.037 0.014 0.108 0.024 n/a 0.243 0.243
Isoleucine (g) 0.009 0.038 0.027 0.007 0.046 0.012 n/a 0.139 0.139
Leucine (g) 0.013 0.063 0.041 0.022 0.057 0.024 n/a 0.22 0.22
Lysine (g) 0.013 0.063 0.037 0.029 0.057 0.024 n/a 0.224 0.224
Methionine (g) 0.004 0.013 0.01 0.0 0.011 0.006 n/a 0.045 0.045
Cystine (g) 0.0 0.013 0.003 0.0 0.046 0.006 n/a 0.068 0.068
Phenylalanine (g) 0.009 0.05 0.031 0.022 0.034 0.055 n/a 0.2 0.2
Tyrosine (g) 0.004 0.025 0.014 0.007 0.023 0.006 n/a 0.079 0.079
Valine (g) 0.013 0.038 0.078 0.014 0.04 0.024 n/a 0.208 0.208
Arginine (g) 0.009 0.038 0.027 0.072 0.051 0.018 n/a 0.215 0.215
Histidine (g) 0.004 0.038 0.02 0.007 0.023 0.006 n/a 0.098 0.098
Alanine (g) 0.009 0.063 0.068 0.014 0.063 0.024 n/a 0.241 0.241
Aspartic acid (g) 0.054 0.35 0.068 0.065 0.108 0.128 n/a 0.773 0.773
Glutamic acid (g) 0.04 1.013 0.115 0.187 0.211 0.116 n/a 1.682 1.682
Glycine (g) 0.009 0.038 0.031 0.022 0.028 0.018 n/a 0.145 0.145
Proline (g) 0.009 0.05 0.027 0.007 0.028 0.012 n/a 0.134 0.134
Serine (g) 0.009 0.05 0.031 0.014 0.028 0.031 n/a 0.163 0.163
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.038 0.014 0.029 0.023 0.037 0.396 0.553 0.553
Phytosterols (mg) 2.697 n/a n/a 10.8 n/a 5.498 n/a 18.995 18.995
Monounsaturated Fat (g) 0.013 0.038 0.0 0.007 0.006 0.006 0.324 0.394 0.394
Polyunsaturated (g) 0.036 0.113 0.048 0.014 0.068 0.037 0.036 0.351 0.351