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Receta Beef Tenderloin With Capers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Flour
Extra virgin olive oil
Grnd nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef tenderloin
110.0g 		pepper
0.0g 		salt
0.0g 		flour
0.0g 		butter
8.88g 		virgin olive oil
0.0g 		capers
4.3g 		parsley
0.9g 		tarragon
0.23g 		wine vinegar
5.59g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.34 n/a n/a n/a 0.08 n/a 0.1 0.03 0.05 0.0 n/a 30.59 244.72
Total Fat (g) 12.23 n/a n/a n/a 7.2 n/a 0.04 0.01 0.02 0.0 n/a 19.49 155.92
Carbohydrates (g) 0.0 n/a n/a n/a 0.01 n/a 0.21 0.06 0.11 0.02 n/a 0.4 3.2
Ash (g) 1.24 n/a n/a n/a 0.19 n/a 0.35 0.02 0.03 0.01 n/a 1.83 14.64
Calories (kcal) 239.796 n/a n/a n/a 63.634 n/a 0.989 0.325 0.664 1.062 n/a 306.469 2451.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 67.18 n/a n/a n/a 1.41 n/a 3.61 0.79 0.02 5.28 n/a 78.28 626.24
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.01 n/a 0.02 0.01 n/a 0.0 n/a 0.03 0.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 1.6
Calcium (mg) 22.0 n/a n/a n/a 2.13 n/a 1.72 1.245 2.563 0.335 n/a 29.993 239.944
Iron (mg) 1.94 n/a n/a n/a 0.0 n/a 0.07 0.06 0.07 0.03 n/a 2.16 17.28
Magnesium (mg) 25.3 n/a n/a n/a 0.178 n/a 1.419 0.451 0.781 0.224 n/a 28.352 226.816
Phosphorus (mg) 233.196 n/a n/a n/a 2.13 n/a 0.43 0.523 0.704 0.447 n/a 237.43 1899.44
Potassium (mg) 375.093 n/a n/a n/a 2.13 n/a 1.72 5.0 6.795 2.179 n/a 392.917 3143.336
Sodium (mg) 61.599 n/a n/a n/a 51.12 n/a 127.452 0.505 0.14 0.447 n/a 241.263 1930.104
Zinc (mg) 5.43 n/a n/a n/a 0.01 n/a 0.01 0.01 0.01 0.0 n/a 5.48 43.84
Copper (mg) 0.088 n/a n/a n/a 0.0 n/a 0.016 0.001 0.002 0.001 n/a 0.107 0.856
Manganese (mg) 0.011 n/a n/a n/a 0.0 n/a 0.003 0.001 0.018 0.003 n/a 0.037 0.296
Selenium (mcg) 32.6 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 32.7 261.6
Vitamin A, IU (IU) 0.0 n/a n/a n/a 221.786 n/a 5.934 76.027 9.45 0.0 n/a 313.197 2505.576
Retinol (mcg) 0.0 n/a n/a n/a 59.551 n/a 0.0 0.0 0.0 n/a n/a 59.551 476.408
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 60.705 n/a 0.301 3.8 0.473 0.0 n/a 65.278 522.224
Beta Carotene (mcg) 0.0 n/a n/a n/a 14.023 n/a 3.569 45.612 n/a n/a n/a 63.204 505.632
Vitamin E (mg) 0.45 n/a n/a n/a 0.21 n/a 0.04 0.01 n/a n/a n/a 0.7 5.6
Vitamin D (IU) n/a n/a n/a n/a 4.97 n/a n/a n/a n/a n/a n/a 4.97 39.76
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 50.188 n/a n/a n/a 50.188 401.504
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 n/a 0.2 1.2 0.1 0.0 n/a 1.5 12.0
Thiamin (mg) 0.088 n/a n/a n/a 0.001 n/a 0.001 0.001 0.001 n/a n/a 0.091 0.728
Riboflavin (mg) 0.143 n/a n/a n/a 0.003 n/a 0.006 0.001 0.003 n/a n/a 0.156 1.248
Niacin (mg) 8.074 n/a n/a n/a 0.004 n/a 0.028 0.012 0.02 n/a n/a 8.137 65.096
Pantothenic acid (mg) 0.594 n/a n/a n/a 0.01 n/a 0.001 0.004 n/a n/a n/a 0.609 4.872
Vitamin B-6 (mg) 0.638 n/a n/a n/a 0.0 n/a 0.001 0.001 0.005 n/a n/a 0.645 5.16
Folate (mcg) 9.9 n/a n/a n/a 0.266 n/a 0.989 1.372 0.617 n/a n/a 13.143 105.144
Vitamin B-12 (mcg) 1.78 n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a 1.8 14.4
Choline (mg) 115.5 n/a n/a n/a 1.7 n/a 0.3 0.1 n/a n/a n/a 117.6 940.8
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.198 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.199 1.592
Threonine (g) 1.21 n/a n/a n/a 0.004 n/a n/a 0.001 n/a n/a n/a 1.215 9.72
Isoleucine (g) 1.386 n/a n/a n/a 0.004 n/a n/a 0.001 n/a n/a n/a 1.391 11.128
Leucine (g) 2.409 n/a n/a n/a 0.007 n/a n/a 0.002 n/a n/a n/a 2.418 19.344
Lysine (g) 2.563 n/a n/a n/a 0.006 n/a n/a 0.002 n/a n/a n/a 2.571 20.568
Methionine (g) 0.792 n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.794 6.352
Cystine (g) 0.396 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.397 3.176
Phenylalanine (g) 1.199 n/a n/a n/a 0.004 n/a n/a 0.001 n/a n/a n/a 1.204 9.632
Tyrosine (g) 0.968 n/a n/a n/a 0.004 n/a n/a 0.001 n/a n/a n/a 0.972 7.776
Valine (g) 1.507 n/a n/a n/a 0.005 n/a n/a 0.002 n/a n/a n/a 1.514 12.112
Arginine (g) 1.958 n/a n/a n/a 0.003 n/a n/a 0.001 n/a n/a n/a 1.962 15.696
Histidine (g) 0.968 n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a n/a 0.97 7.76
Alanine (g) 1.848 n/a n/a n/a 0.003 n/a n/a 0.002 n/a n/a n/a 1.852 14.816
Aspartic acid (g) 2.761 n/a n/a n/a 0.005 n/a n/a 0.003 n/a n/a n/a 2.769 22.152
Glutamic acid (g) 4.554 n/a n/a n/a 0.016 n/a n/a 0.002 n/a n/a n/a 4.572 36.576
Glycine (g) 1.848 n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a n/a 1.851 14.808
Proline (g) 1.452 n/a n/a n/a 0.007 n/a n/a 0.002 n/a n/a n/a 1.461 11.688
Serine (g) 1.199 n/a n/a n/a 0.004 n/a n/a 0.001 n/a n/a n/a 1.205 9.64
Cholesterol (mg) 92.398 n/a n/a n/a 19.081 n/a 0.0 0.0 0.0 n/a n/a 111.48 891.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.752 n/a n/a n/a 4.559 n/a 0.01 0.001 0.004 0.0 n/a 9.326 74.608
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.064 0.045 0.182 n/a n/a 2.291 18.328
Monounsaturated Fat (g) 5.005 n/a n/a n/a 1.866 n/a 0.003 0.003 0.001 n/a n/a 6.877 55.016
Polyunsaturated (g) 0.451 n/a n/a n/a 0.27 n/a 0.013 0.001 0.008 n/a n/a 0.743 5.944