Receta Beef Tenderloin With Five Onion Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Shallots, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef tenderloin
192.49g 		salt
1.13g 		pepper
0.26g 		canola oil
3.5g 		butter
5.33g 		onions
33.75g 		onions
31.08g 		onions
24.0g 		shallots
0.0g 		garlics
1.63g 		cognac
13.9g 		beef broth
15.0g 		Total Per Serving Total for Recipe
Protein (g) 53.09 0.0 0.03 0.0 0.05 0.37 0.25 0.44 n/a 0.1 0.0 0.17 54.5 436.0
Total Fat (g) 21.41 0.0 0.01 3.5 4.32 0.03 0.02 0.05 n/a 0.01 0.0 0.03 29.38 235.04
Carbohydrates (g) 0.0 0.0 0.17 0.0 0.0 3.15 2.35 1.76 n/a 0.54 0.0 0.01 7.98 63.84
Ash (g) 2.18 1.12 0.01 0.0 0.11 0.12 0.11 0.19 n/a 0.02 n/a 0.16 4.02 32.16
Calories (kcal) 419.632 0.0 0.669 30.94 38.18 13.5 9.946 7.68 n/a 2.431 32.109 1.05 556.137 4449.096
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.33 0.22 n/a n/a n/a n/a n/a 0.56 4.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.66 0.7 n/a n/a n/a n/a n/a 1.37 10.96
Fructose (g) n/a n/a n/a n/a n/a 0.44 0.63 n/a n/a n/a n/a n/a 1.06 8.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.0 4.6 36.8
Water (g) 117.55 0.0 0.03 0.0 0.85 30.07 28.36 21.56 n/a 0.96 9.26 14.63 223.27 1786.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 1.43 1.56 0.56 n/a 0.02 0.0 0.0 3.57 28.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.6 0.3 0.6 n/a 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 38.498 0.27 1.147 0.0 1.278 7.763 6.216 17.28 n/a 2.953 0.0 0.9 76.305 610.44
Iron (mg) 3.39 0.0 0.08 0.0 0.0 0.07 0.08 0.36 n/a 0.03 0.01 0.03 4.03 32.24
Magnesium (mg) 44.273 0.011 0.509 0.0 0.107 3.375 2.797 4.8 n/a 0.408 0.0 0.3 56.58 452.64
Phosphorus (mg) 408.082 0.0 0.454 0.0 1.278 9.788 8.392 8.88 n/a 2.496 0.556 1.95 441.875 3535.0
Potassium (mg) 656.397 0.09 3.305 0.0 1.278 49.275 36.985 66.24 n/a 6.541 0.278 8.1 828.489 6627.912
Sodium (mg) 107.795 436.028 0.116 0.0 30.672 1.35 2.486 3.84 n/a 0.277 0.139 48.9 631.603 5052.824
Zinc (mg) 9.51 0.0 0.0 0.0 0.0 0.06 0.04 0.09 n/a 0.02 0.01 0.0 9.73 77.84
Copper (mg) 0.154 0.0 0.003 0.0 0.0 0.014 0.019 0.019 n/a 0.005 0.003 0.0 0.216 1.728
Manganese (mg) 0.019 0.001 0.015 0.0 0.0 0.044 0.025 0.038 n/a 0.027 n/a 0.002 0.171 1.368
Selenium (mcg) 57.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 n/a 0.2 0.0 0.1 57.8 462.4
Vitamin A, IU (IU) 0.0 0.0 0.785 0.0 133.072 0.675 0.311 239.28 n/a 0.147 n/a 0.0 374.269 2994.152
Retinol (mcg) 0.0 0.0 0.0 0.0 35.731 0.0 n/a 0.0 n/a 0.0 0.0 0.0 35.731 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 36.423 0.0 0.0 12.0 n/a 0.0 0.0 0.0 48.462 387.696
Beta Carotene (mcg) 0.0 0.0 0.41 0.0 8.414 0.338 0.311 143.52 n/a 0.082 0.0 0.0 153.073 1224.584
Vitamin E (mg) 0.79 0.0 0.0 0.61 0.12 0.01 0.01 0.13 n/a 0.0 0.0 0.0 1.67 13.36
Vitamin D (IU) n/a n/a n/a n/a 2.982 n/a n/a n/a n/a n/a n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 0.0 0.0 1.35 1.865 272.88 n/a 0.261 0.0 0.0 276.894 2215.152
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.96 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.97 7.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 2.5 1.5 4.5 n/a 0.5 0.0 0.0 9.1 72.8
Thiamin (mg) 0.154 0.0 0.0 0.0 0.001 0.017 0.012 0.014 n/a 0.003 0.001 0.0 0.203 1.624
Riboflavin (mg) 0.25 0.0 0.001 0.0 0.002 0.01 0.006 0.019 n/a 0.002 0.0 0.003 0.293 2.344
Niacin (mg) 14.129 0.0 0.003 0.0 0.002 0.041 0.04 0.127 n/a 0.011 0.001 0.117 14.472 115.776
Pantothenic acid (mg) 1.039 0.0 n/a 0.0 0.006 0.041 0.031 0.019 n/a 0.01 n/a 0.003 1.149 9.192
Vitamin B-6 (mg) 1.116 0.0 0.001 0.0 0.0 0.041 0.04 0.014 n/a 0.02 0.0 0.002 1.234 9.872
Folate (mcg) 17.324 0.0 0.026 0.0 0.16 6.413 7.148 15.36 n/a 0.049 0.0 0.3 46.78 374.24
Vitamin B-12 (mcg) 3.12 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.01 3.14 25.12
Choline (mg) 202.1 0.0 0.0 0.0 1.0 2.1 1.7 1.4 n/a 0.4 0.0 0.4 209.1 1672.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.346 0.0 n/a n/a 0.001 0.003 0.003 0.005 n/a 0.001 n/a n/a 0.359 2.872
Threonine (g) 2.117 0.0 n/a n/a 0.002 0.007 0.006 0.017 n/a 0.003 n/a n/a 2.152 17.216
Isoleucine (g) 2.425 0.0 n/a n/a 0.003 0.003 0.003 0.019 n/a 0.004 n/a n/a 2.457 19.656
Leucine (g) 4.216 0.0 n/a n/a 0.004 0.01 0.009 0.026 n/a 0.005 n/a n/a 4.271 34.168
Lysine (g) 4.485 0.0 n/a n/a 0.004 0.014 0.009 0.022 n/a 0.004 n/a n/a 4.538 36.304
Methionine (g) 1.386 0.0 n/a n/a 0.001 0.0 0.003 0.005 n/a 0.001 n/a n/a 1.396 11.168
Cystine (g) 0.693 0.0 n/a n/a 0.001 0.0 0.003 n/a n/a 0.001 n/a n/a 0.698 5.584
Phenylalanine (g) 2.098 0.0 n/a n/a 0.002 0.01 0.006 0.014 n/a 0.003 n/a n/a 2.134 17.072
Tyrosine (g) 1.694 0.0 n/a n/a 0.002 0.003 0.003 0.012 n/a 0.001 n/a n/a 1.716 13.728
Valine (g) 2.637 0.0 n/a n/a 0.003 0.007 0.006 0.019 n/a 0.005 n/a n/a 2.677 21.416
Arginine (g) 3.426 0.0 n/a n/a 0.002 0.034 0.034 0.031 n/a 0.01 n/a n/a 3.537 28.296
Histidine (g) 1.694 0.0 n/a n/a 0.001 0.003 0.003 0.007 n/a 0.002 n/a n/a 1.71 13.68
Alanine (g) 3.234 0.0 n/a n/a 0.002 0.007 0.006 0.019 n/a 0.002 n/a n/a 3.27 26.16
Aspartic acid (g) 4.832 0.0 n/a n/a 0.003 0.03 0.022 0.041 n/a 0.008 n/a n/a 4.936 39.488
Glutamic acid (g) 7.969 0.0 n/a n/a 0.01 0.088 0.056 0.091 n/a 0.013 n/a n/a 8.227 65.816
Glycine (g) 3.234 0.0 n/a n/a 0.001 0.01 0.006 0.022 n/a 0.003 n/a n/a 3.276 26.208
Proline (g) 2.541 0.0 n/a n/a 0.004 0.003 0.006 0.029 n/a 0.002 n/a n/a 2.585 20.68
Serine (g) 2.098 0.0 n/a n/a 0.003 0.007 0.006 0.019 n/a 0.003 n/a n/a 2.136 17.088
Cholesterol (mg) 161.693 0.0 0.0 0.0 11.449 0.0 0.0 0.0 n/a 0.0 0.0 0.0 173.142 1385.136
Trans Fat (g) n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.112
Saturated Fat (g) 8.316 0.0 0.003 0.258 2.735 0.014 n/a 0.007 n/a 0.001 0.0 0.017 11.35 90.8
Phytosterols (mg) n/a 0.0 0.242 n/a n/a 5.063 n/a n/a n/a n/a n/a n/a 5.304 42.432
Monounsaturated Fat (g) 8.758 0.0 0.003 2.215 1.119 0.003 n/a 0.007 n/a 0.0 0.0 0.014 12.119 96.952
Polyunsaturated (g) 0.789 0.0 0.003 0.985 0.162 0.007 n/a 0.017 n/a 0.004 0.0 0.002 1.968 15.744