Receta Beef Tenderloin With Fresh Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x center-cut beef tenderloin - (3 to 4 lbs)

6 x fresh sage leaves - (abt 3")

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	mustard 3.75g	basil 0.24g	sage 0.0g	thyme 0.2g	garlics 0.98g	butter 3.55g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.01	n/a	0.01	0.06	0.03	0.28	2.24
Total Fat (g)	0.15	0.0	n/a	0.0	0.0	2.88	3.04	24.32
Carbohydrates (g)	0.2	0.01	n/a	0.05	0.32	0.0	0.58	4.64
Ash (g)	0.14	0.0	n/a	0.01	0.01	0.07	0.24	1.92
Calories (kcal)	2.513	0.055	n/a	0.206	1.458	25.454	29.686	237.488
Starch (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Sucrose (g)	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Glucose (dextrose) (g)	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.16
Fructose (g)	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	3.1	0.22	n/a	0.13	0.57	0.56	4.59	36.72
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	n/a	n/a	0.01	0.0	0.04	0.32
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	n/a	0.0	0.0	0.0	0.2	1.6
Calcium (mg)	2.175	0.425	n/a	0.826	1.772	0.852	6.05	48.4
Iron (mg)	0.06	0.01	n/a	0.04	0.02	0.0	0.12	0.96
Magnesium (mg)	1.838	0.154	n/a	0.326	0.245	0.071	2.633	21.064
Phosphorus (mg)	3.975	0.134	n/a	0.216	1.497	0.852	6.675	53.4
Potassium (mg)	5.175	0.708	n/a	1.242	3.925	0.852	11.902	95.216
Sodium (mg)	42.563	0.01	n/a	0.018	0.166	20.448	63.205	505.64
Zinc (mg)	0.02	0.0	n/a	0.0	0.01	0.0	0.04	0.32
Copper (mg)	0.003	0.001	n/a	0.001	0.003	0.0	0.008	0.064
Manganese (mg)	0.016	0.003	n/a	0.004	0.016	0.0	0.038	0.304
Selenium (mcg)	1.2	0.0	n/a	n/a	0.1	0.0	1.4	11.2
Vitamin A, IU (IU)	2.663	12.66	n/a	9.692	0.088	88.715	113.817	910.536
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	23.821	23.821	190.568
Vitamin A, RAE (mcg_RAE)	0.15	0.634	n/a	0.486	0.0	24.282	25.551	204.408
Beta Carotene (mcg)	1.088	7.541	n/a	5.816	0.049	5.609	20.102	160.816
Vitamin E (mg)	0.01	0.0	n/a	n/a	0.0	0.08	0.1	0.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.988	1.988	15.904
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.675	13.56	n/a	n/a	0.157	0.0	14.392	115.136
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.0	n/a	n/a	n/a	0.0	0.08	0.64
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	n/a	0.3	0.3	0.0	0.7	5.6
Thiamin (mg)	0.013	0.0	n/a	0.0	0.002	0.0	0.015	0.12
Riboflavin (mg)	0.001	0.0	n/a	0.001	0.001	0.001	0.004	0.032
Niacin (mg)	0.02	0.002	n/a	0.004	0.007	0.001	0.034	0.272
Pantothenic acid (mg)	0.011	0.001	n/a	0.001	0.006	0.004	0.022	0.176
Vitamin B-6 (mg)	0.002	0.0	n/a	0.001	0.012	0.0	0.015	0.12
Folate (mcg)	0.263	0.163	n/a	0.092	0.029	0.107	0.653	5.224
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.01	0.01	0.08
Choline (mg)	0.8	0.0	n/a	n/a	0.2	0.7	1.8	14.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.0	0.001	0.0	0.002	0.016
Threonine (g)	0.006	0.0	n/a	0.0	0.002	0.001	0.01	0.08
Isoleucine (g)	0.006	0.0	n/a	0.001	0.002	0.002	0.01	0.08
Leucine (g)	0.011	0.0	n/a	0.001	0.003	0.003	0.018	0.144
Lysine (g)	0.01	0.0	n/a	0.0	0.003	0.002	0.016	0.128
Methionine (g)	0.003	0.0	n/a	n/a	0.001	0.001	0.005	0.04
Cystine (g)	0.003	0.0	n/a	n/a	0.001	0.0	0.004	0.032
Phenylalanine (g)	0.006	0.0	n/a	n/a	0.002	0.001	0.01	0.08
Tyrosine (g)	0.005	0.0	n/a	n/a	0.001	0.001	0.008	0.064
Valine (g)	0.008	0.0	n/a	0.001	0.003	0.002	0.013	0.104
Arginine (g)	0.01	0.0	n/a	n/a	0.006	0.001	0.017	0.136
Histidine (g)	0.005	0.0	n/a	n/a	0.001	0.001	0.006	0.048
Alanine (g)	0.006	0.0	n/a	n/a	0.001	0.001	0.009	0.072
Aspartic acid (g)	0.015	0.001	n/a	n/a	0.005	0.002	0.023	0.184
Glutamic acid (g)	0.028	0.001	n/a	n/a	0.008	0.006	0.043	0.344
Glycine (g)	0.009	0.0	n/a	n/a	0.002	0.001	0.012	0.096
Proline (g)	0.014	0.0	n/a	n/a	0.001	0.003	0.018	0.144
Serine (g)	0.008	0.0	n/a	n/a	0.002	0.002	0.012	0.096
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	7.633	7.633	61.064
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.0	n/a	0.001	0.001	1.824	1.835	14.68
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.099	0.0	n/a	0.0	0.0	0.746	0.845	6.76
Polyunsaturated (g)	0.036	0.001	n/a	0.001	0.002	0.108	0.148	1.184