Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Emeril's Worcestershire Sauce, or possibly store bought
1 x Recipe Fresh Cranberry Compote, (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef tenderloin
90.21g 		olive oil
13.5g 		seasoning
4.4g 		mustard
30.0g 		horseradish
226.8g 		pepper
1.05g 		garlic
4.87g 		salt
3.0g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 24.88 0.0 0.42 1.31 2.68 0.11 0.31 0.0 0.21 29.93 29.93
Total Fat (g) 10.03 13.5 0.33 1.2 1.56 0.03 0.02 0.0 0.06 26.75 26.75
Carbohydrates (g) 0.0 0.0 2.89 1.6 25.61 0.68 1.61 0.0 0.46 32.84 32.84
Ash (g) 1.02 0.0 0.26 1.09 3.99 0.05 0.07 2.99 0.16 9.63 9.63
Calories (kcal) 196.658 119.34 13.508 20.1 108.864 2.678 7.259 0.0 2.599 471.006 471.006
Starch (g) n/a n/a n/a 0.19 0.0 n/a n/a n/a n/a 0.19 0.19
Sucrose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.14
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.09 0.0 0.41 24.8 192.96 0.11 2.85 0.01 6.33 282.56 282.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.26 18.12 0.01 0.05 0.0 0.06 18.63 18.63
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 1.0 7.5 0.3 0.1 0.0 0.2 9.6 9.6
Calcium (mg) 18.042 0.135 43.824 17.4 127.008 4.589 8.818 0.72 9.964 230.499 230.499
Iron (mg) 1.59 0.08 1.55 0.45 0.95 0.3 0.08 0.01 0.45 5.47 5.47
Magnesium (mg) 20.748 0.0 9.856 14.7 61.236 2.037 1.218 0.03 3.61 113.435 113.435
Phosphorus (mg) 191.245 0.0 7.524 31.8 70.308 1.817 7.454 0.0 4.188 314.335 314.335
Potassium (mg) 307.616 0.135 30.096 41.4 557.928 13.22 19.537 0.24 39.999 1010.17 1010.17
Sodium (mg) 50.518 0.27 1.188 340.5 712.152 0.462 0.828 1162.74 4.043 2272.701 2272.701
Zinc (mg) 4.46 0.0 0.14 0.19 1.88 0.01 0.06 0.0 0.08 6.82 6.82
Copper (mg) 0.072 0.0 0.037 0.027 0.136 0.012 0.015 0.001 0.011 0.31 0.31
Manganese (mg) 0.009 0.0 0.302 0.126 0.295 0.059 0.081 0.003 0.012 0.887 0.887
Selenium (mcg) 26.7 0.0 0.3 9.9 6.4 0.0 0.7 0.0 0.0 44.0 44.0
Vitamin A, IU (IU) 0.0 0.0 115.808 21.3 4.536 3.14 0.438 0.0 608.213 753.435 753.435
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.808 1.2 0.0 0.158 0.0 0.0 30.396 37.562 37.562
Beta Carotene (mcg) 0.0 0.0 68.992 8.7 2.268 1.638 0.244 0.0 364.899 446.74 446.74
Vitamin E (mg) 0.37 1.94 0.06 0.11 0.02 0.01 0.0 0.0 0.05 2.56 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.088 0.0 0.0 0.063 0.0 0.0 0.0 0.151 0.151
Lutein + zeaxanthin (mcg) 0.0 0.0 22.132 5.4 22.68 2.153 0.78 0.0 401.504 454.648 454.648
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.11 n/a 0.62 n/a 0.05 n/a n/a 0.04 0.81 0.81
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.5 0.5 56.5 0.2 1.5 0.0 9.6 68.8 68.8
Thiamin (mg) 0.072 0.0 0.011 0.102 0.023 0.001 0.01 0.0 0.006 0.226 0.226
Riboflavin (mg) 0.117 0.0 0.008 0.009 0.045 0.003 0.005 0.0 0.007 0.195 0.195
Niacin (mg) 6.621 0.0 0.131 0.156 0.885 0.012 0.034 0.0 0.095 7.933 7.933
Pantothenic acid (mg) 0.487 0.0 n/a 0.09 0.204 n/a 0.029 0.0 0.029 0.839 0.839
Vitamin B-6 (mg) 0.523 0.0 0.058 0.018 0.159 0.004 0.06 0.0 0.006 0.829 0.829
Folate (mcg) 8.119 0.0 6.072 2.1 129.276 0.105 0.146 0.0 10.974 156.792 156.792
Vitamin B-12 (mcg) 1.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.46 1.46
Choline (mg) 94.7 0.0 1.3 6.7 14.7 0.1 1.1 0.0 0.9 119.7 119.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.0 n/a 0.003 n/a n/a 0.003 0.0 0.004 0.172 0.172
Threonine (g) 0.992 0.0 n/a 0.051 n/a n/a 0.008 0.0 0.009 1.06 1.06
Isoleucine (g) 1.137 0.0 n/a 0.045 n/a n/a 0.011 0.0 0.009 1.201 1.201
Leucine (g) 1.976 0.0 n/a 0.09 n/a n/a 0.015 0.0 0.014 2.095 2.095
Lysine (g) 2.102 0.0 n/a 0.081 n/a n/a 0.013 0.0 0.013 2.209 2.209
Methionine (g) 0.65 0.0 n/a 0.024 n/a n/a 0.004 0.0 0.003 0.68 0.68
Cystine (g) 0.325 0.0 n/a 0.024 n/a n/a 0.003 0.0 0.001 0.353 0.353
Phenylalanine (g) 0.983 0.0 n/a 0.051 n/a n/a 0.009 0.0 0.011 1.054 1.054
Tyrosine (g) 0.794 0.0 n/a 0.042 n/a n/a 0.004 0.0 0.006 0.846 0.846
Valine (g) 1.236 0.0 n/a 0.06 n/a n/a 0.014 0.0 0.012 1.322 1.322
Arginine (g) 1.606 0.0 n/a 0.078 n/a n/a 0.031 0.0 0.009 1.723 1.723
Histidine (g) 0.794 0.0 n/a 0.036 n/a n/a 0.005 0.0 0.004 0.84 0.84
Alanine (g) 1.516 0.0 n/a 0.051 n/a n/a 0.006 0.0 0.014 1.587 1.587
Aspartic acid (g) 2.264 0.0 n/a 0.12 n/a n/a 0.024 0.0 0.021 2.429 2.429
Glutamic acid (g) 3.735 0.0 n/a 0.225 n/a n/a 0.039 0.0 0.018 4.017 4.017
Glycine (g) 1.516 0.0 n/a 0.072 n/a n/a 0.01 0.0 0.011 1.608 1.608
Proline (g) 1.191 0.0 n/a 0.111 n/a n/a 0.005 0.0 0.015 1.322 1.322
Serine (g) 0.983 0.0 n/a 0.063 n/a n/a 0.009 0.0 0.01 1.066 1.066
Cholesterol (mg) 75.776 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.776 75.776
Trans Fat (g) n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 3.897 1.864 0.145 0.075 0.204 0.01 0.004 0.0 0.009 6.209 6.209
Phytosterols (mg) n/a 29.835 4.224 n/a 20.412 0.966 n/a 0.0 0.361 55.798 55.798
Monounsaturated Fat (g) 4.105 9.85 0.053 0.789 0.295 0.011 0.0 0.0 0.022 15.124 15.124
Polyunsaturated (g) 0.37 1.42 0.085 0.285 0.771 0.012 0.012 0.0 0.009 2.964 2.964