Receta Beef Tenderloin With Henry Bain Sauce - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
chutney
45.94g |
ketchup
45.0g |
chili sauce
42.3g |
steak sauce
46.88g |
worcestershire sauce
51.56g |
sauce
0.6g |
butter
5.68g |
salt
1.2g |
beef tenderloin
9.02g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.78 | 0.55 | 0.85 | 0.0 | 0.0 | 0.05 | 0.0 | 2.49 | 4.89 | 48.9 |
Total Fat (g) | 0.22 | 0.14 | 0.32 | 0.1 | 0.0 | 0.0 | 4.6 | 0.0 | 1.0 | 6.38 | 63.8 |
Carbohydrates (g) | 16.11 | 11.32 | 0.34 | 6.96 | 10.03 | 0.16 | 0.0 | 0.0 | 0.0 | 44.92 | 449.2 |
Ash (g) | 0.93 | 1.65 | 0.84 | n/a | 1.03 | n/a | 0.12 | 1.2 | 0.1 | 5.87 | 58.7 |
Calories (kcal) | 59.719 | 43.65 | 5.076 | 28.594 | 40.219 | 0.628 | 40.69 | 0.0 | 19.666 | 238.242 | 2382.42 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 5.29 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.29 | 52.9 |
Fructose (g) | n/a | 4.18 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.18 | 41.8 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.78 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.78 | 7.8 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 28.51 | 31.12 | 40.26 | 36.86 | 40.5 | 0.44 | 0.9 | 0.0 | 5.51 | 184.1 | 1841.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 13.38 | 10.25 | 0.05 | 3.93 | 5.17 | 0.15 | 0.0 | 0.0 | 0.0 | 32.94 | 329.4 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 17.0 |
Calcium (mg) | 1.378 | 8.1 | 5.076 | 8.906 | 55.172 | 0.054 | 1.362 | 0.288 | 1.804 | 82.141 | 821.41 |
Iron (mg) | 0.4 | 0.23 | 0.49 | 0.6 | 2.73 | 0.0 | 0.0 | 0.0 | 0.16 | 4.61 | 46.1 |
Magnesium (mg) | 2.297 | 8.55 | 5.076 | 8.906 | 6.703 | 0.036 | 0.114 | 0.012 | 2.075 | 33.769 | 337.69 |
Phosphorus (mg) | 6.431 | 14.85 | 9.729 | 17.344 | 30.938 | 0.066 | 1.362 | 0.0 | 19.125 | 99.845 | 998.45 |
Potassium (mg) | 11.485 | 171.9 | 54.144 | 202.031 | 412.504 | 0.58 | 1.362 | 0.096 | 30.762 | 884.863 | 8848.63 |
Sodium (mg) | 372.557 | 501.3 | 267.759 | 680.156 | 505.317 | 0.054 | 32.688 | 465.096 | 5.052 | 2829.98 | 28299.8 |
Zinc (mg) | 0.06 | 0.12 | 0.07 | 0.14 | 0.1 | 0.0 | 0.01 | 0.0 | 0.45 | 0.94 | 9.4 |
Copper (mg) | 0.041 | 0.081 | 0.034 | 0.075 | 0.103 | 0.0 | 0.0 | 0.0 | 0.007 | 0.342 | 3.42 |
Manganese (mg) | 0.009 | 0.059 | 0.047 | n/a | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.116 | 1.16 |
Selenium (mcg) | 0.0 | 0.1 | 0.2 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2.7 | 4.4 | 44.0 |
Vitamin A, IU (IU) | 559.525 | 419.85 | 693.72 | n/a | 40.735 | n/a | 141.818 | 0.0 | 0.0 | 1855.648 | 18556.48 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.516 | 0.0 | 38.079 | 0.0 | 0.0 | 38.595 | 385.95 |
Vitamin A, RAE (mcg_RAE) | 28.022 | 21.15 | 34.686 | 13.594 | 2.578 | 0.127 | 38.817 | 0.0 | 0.0 | 138.974 | 1389.74 |
Beta Carotene (mcg) | 238.418 | 252.0 | 388.737 | 159.844 | 22.172 | 1.504 | 8.967 | 0.0 | 0.0 | 1071.642 | 10716.42 |
Vitamin E (mg) | 0.27 | 0.66 | 0.0 | 0.81 | 0.04 | 0.0 | 0.13 | 0.0 | 0.04 | 1.95 | 19.5 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.178 | n/a | n/a | 3.178 | 31.78 |
Lycopene (mcg) | 0.0 | 7519.05 | 0.0 | 5103.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12622.8 | 126228.0 |
Lutein + zeaxanthin (mcg) | 124.492 | 0.0 | 4.23 | 0.0 | 24.75 | 0.163 | 0.0 | 0.0 | 0.0 | 153.635 | 1536.35 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.6 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 6.8 | 1.9 | 3.9 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 198.0 |
Thiamin (mg) | 0.0 | 0.005 | 0.013 | 0.014 | 0.036 | 0.0 | 0.001 | 0.0 | 0.007 | 0.075 | 0.75 |
Riboflavin (mg) | 0.014 | 0.059 | 0.034 | 0.028 | 0.067 | 0.0 | 0.002 | 0.0 | 0.012 | 0.215 | 2.15 |
Niacin (mg) | 0.106 | 0.644 | 0.076 | 0.558 | 0.361 | 0.001 | 0.002 | 0.0 | 0.662 | 2.41 | 24.1 |
Pantothenic acid (mg) | 0.005 | 0.023 | 0.047 | n/a | n/a | n/a | 0.006 | 0.0 | 0.049 | 0.129 | 1.29 |
Vitamin B-6 (mg) | 0.009 | 0.068 | 0.063 | 0.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.052 | 0.235 | 2.35 |
Folate (mcg) | 0.459 | 4.5 | 0.423 | 1.406 | 4.125 | 0.036 | 0.17 | 0.0 | 0.812 | 11.932 | 119.32 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.15 | 0.16 | 1.6 |
Choline (mg) | 2.3 | 5.6 | 0.0 | 6.7 | 1.4 | 0.0 | 1.1 | 0.0 | 9.5 | 26.5 | 265.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.423 | 4.23 |
Tryptophan (g) | 0.0 | 0.009 | 0.008 | n/a | n/a | n/a | 0.001 | 0.0 | 0.016 | 0.034 | 0.34 |
Threonine (g) | 0.005 | 0.027 | 0.021 | n/a | n/a | n/a | 0.002 | 0.0 | 0.099 | 0.154 | 1.54 |
Isoleucine (g) | 0.005 | 0.023 | 0.017 | n/a | n/a | n/a | 0.003 | 0.0 | 0.114 | 0.161 | 1.61 |
Leucine (g) | 0.009 | 0.036 | 0.03 | n/a | n/a | n/a | 0.005 | 0.0 | 0.198 | 0.277 | 2.77 |
Lysine (g) | 0.009 | 0.036 | 0.025 | n/a | n/a | n/a | 0.004 | 0.0 | 0.21 | 0.285 | 2.85 |
Methionine (g) | 0.0 | 0.009 | 0.008 | n/a | n/a | n/a | 0.001 | 0.0 | 0.065 | 0.084 | 0.84 |
Cystine (g) | 0.0 | 0.009 | 0.013 | n/a | n/a | n/a | 0.001 | 0.0 | 0.032 | 0.055 | 0.55 |
Phenylalanine (g) | 0.005 | 0.027 | 0.017 | n/a | n/a | n/a | 0.002 | 0.0 | 0.098 | 0.149 | 1.49 |
Tyrosine (g) | 0.005 | 0.018 | 0.013 | n/a | n/a | n/a | 0.002 | 0.0 | 0.079 | 0.117 | 1.17 |
Valine (g) | 0.005 | 0.027 | 0.025 | n/a | n/a | n/a | 0.003 | 0.0 | 0.124 | 0.184 | 1.84 |
Arginine (g) | 0.009 | 0.023 | 0.025 | n/a | n/a | n/a | 0.002 | 0.0 | 0.161 | 0.219 | 2.19 |
Histidine (g) | 0.005 | 0.018 | 0.013 | n/a | n/a | n/a | 0.001 | 0.0 | 0.079 | 0.116 | 1.16 |
Alanine (g) | 0.005 | 0.041 | 0.021 | n/a | n/a | n/a | 0.002 | 0.0 | 0.152 | 0.219 | 2.19 |
Aspartic acid (g) | 0.009 | 0.158 | 0.08 | n/a | n/a | n/a | 0.003 | 0.0 | 0.226 | 0.477 | 4.77 |
Glutamic acid (g) | 0.041 | 0.495 | 0.072 | n/a | n/a | n/a | 0.01 | 0.0 | 0.373 | 0.992 | 9.92 |
Glycine (g) | 0.005 | 0.023 | 0.021 | n/a | n/a | n/a | 0.001 | 0.0 | 0.152 | 0.201 | 2.01 |
Proline (g) | 0.005 | 0.027 | 0.025 | n/a | n/a | n/a | 0.005 | 0.0 | 0.119 | 0.181 | 1.81 |
Serine (g) | 0.005 | 0.032 | 0.021 | n/a | n/a | n/a | 0.003 | 0.0 | 0.098 | 0.158 | 1.58 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.201 | 0.0 | 7.578 | 19.779 | 197.79 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.023 | 0.018 | 0.047 | 0.019 | 0.0 | 0.0 | 2.915 | 0.0 | 0.39 | 3.411 | 34.11 |
Phytosterols (mg) | n/a | 3.15 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.15 | 31.5 |
Monounsaturated Fat (g) | 0.096 | 0.023 | 0.025 | 0.014 | 0.0 | 0.0 | 1.193 | 0.0 | 0.41 | 1.762 | 17.62 |
Polyunsaturated (g) | 0.055 | 0.059 | 0.169 | 0.033 | 0.0 | 0.0 | 0.173 | 0.0 | 0.037 | 0.525 | 5.25 |