Receta Beef Tenderloin With Marsala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x 1 Inch Slices (about 2 1/4 Lbs.) filet mignon Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 2.36g	pancetta 9.45g	bacon 9.45g	onion 16.5g	marsala 29.5g	beef stock 20.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	1.95	1.1	0.18	0.06	0.23	3.54	21.24
Total Fat (g)	1.92	0.66	4.26	0.02	0.0	0.04	6.89	41.34
Carbohydrates (g)	0.0	0.16	0.06	1.54	4.04	0.01	5.81	34.86
Ash (g)	0.05	0.36	0.24	0.06	n/a	0.21	0.91	5.46
Calories (kcal)	16.957	14.837	43.281	6.6	47.2	1.4	130.275	781.65
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.16	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	n/a	n/a	0.33	1.98
Fructose (g)	n/a	n/a	n/a	0.21	n/a	n/a	0.21	1.26
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	4.5	0.0	4.5	27.0
Water (g)	0.38	6.32	3.8	14.7	20.8	19.51	65.51	393.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.7	2.3	0.0	3.0	18.0
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.0	0.3	1.8
Calcium (mg)	0.568	0.756	0.567	3.795	2.36	1.2	9.246	55.476
Iron (mg)	0.0	0.06	0.05	0.03	0.07	0.03	0.25	1.5
Magnesium (mg)	0.047	1.607	1.134	1.65	2.655	0.4	7.493	44.958
Phosphorus (mg)	0.568	22.964	17.766	4.785	2.655	2.6	51.337	308.022
Potassium (mg)	0.568	32.508	19.656	24.09	27.14	10.8	114.762	688.572
Sodium (mg)	13.622	133.151	78.719	0.66	2.655	65.2	294.006	1764.036
Zinc (mg)	0.0	0.13	0.11	0.03	0.02	0.0	0.29	1.74
Copper (mg)	0.0	0.005	0.007	0.007	0.015	0.0	0.033	0.198
Manganese (mg)	0.0	0.002	0.002	0.021	n/a	0.002	0.027	0.162
Selenium (mcg)	0.0	2.4	1.9	0.1	0.1	0.1	4.7	28.2
Vitamin A, IU (IU)	59.101	0.0	3.497	0.33	n/a	0.0	62.928	377.568
Retinol (mcg)	15.869	0.0	1.04	0.0	0.0	0.0	16.909	101.454
Vitamin A, RAE (mcg_RAE)	16.177	0.0	1.04	0.0	0.0	0.0	17.216	103.296
Beta Carotene (mcg)	3.737	0.0	0.0	0.165	0.0	0.0	3.902	23.412
Vitamin E (mg)	0.05	0.02	0.03	0.0	0.0	0.0	0.1	0.6
Vitamin D (IU)	1.324	n/a	n/a	n/a	n/a	n/a	1.324	7.944
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.66	0.0	0.0	0.66	3.96
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.2	0.0	0.0	1.2	7.2
Thiamin (mg)	0.0	0.071	0.026	0.008	0.006	0.0	0.112	0.672
Riboflavin (mg)	0.001	0.016	0.01	0.005	0.006	0.004	0.042	0.252
Niacin (mg)	0.001	0.589	0.362	0.02	0.062	0.156	1.189	7.134
Pantothenic acid (mg)	0.003	0.049	0.049	0.02	n/a	0.004	0.125	0.75
Vitamin B-6 (mg)	0.0	0.037	0.02	0.02	0.0	0.002	0.079	0.474
Folate (mcg)	0.071	0.378	0.189	3.135	0.0	0.4	4.173	25.038
Vitamin B-12 (mcg)	0.0	0.06	0.07	0.0	0.0	0.01	0.15	0.9
Choline (mg)	0.4	6.5	4.4	1.0	1.5	0.6	14.4	86.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.02	0.009	0.002	n/a	n/a	0.031	0.186
Threonine (g)	0.001	0.078	0.043	0.003	n/a	n/a	0.125	0.75
Isoleucine (g)	0.001	0.074	0.051	0.002	n/a	n/a	0.128	0.768
Leucine (g)	0.002	0.137	0.085	0.005	n/a	n/a	0.229	1.374
Lysine (g)	0.002	0.154	0.091	0.007	n/a	n/a	0.253	1.518
Methionine (g)	0.0	0.053	0.025	0.0	n/a	n/a	0.078	0.468
Cystine (g)	0.0	0.025	0.012	0.0	n/a	n/a	0.037	0.222
Phenylalanine (g)	0.001	0.063	0.043	0.005	n/a	n/a	0.113	0.678
Tyrosine (g)	0.001	0.059	0.034	0.002	n/a	n/a	0.095	0.57
Valine (g)	0.001	0.077	0.059	0.003	n/a	n/a	0.141	0.846
Arginine (g)	0.001	0.107	0.071	0.017	n/a	n/a	0.195	1.17
Histidine (g)	0.0	0.071	0.042	0.002	n/a	n/a	0.115	0.69
Alanine (g)	0.001	0.099	0.07	0.003	n/a	n/a	0.173	1.038
Aspartic acid (g)	0.001	0.163	0.103	0.015	n/a	n/a	0.282	1.692
Glutamic acid (g)	0.004	0.27	0.162	0.043	n/a	n/a	0.479	2.874
Glycine (g)	0.0	0.084	0.077	0.005	n/a	n/a	0.166	0.996
Proline (g)	0.002	0.073	0.06	0.002	n/a	n/a	0.137	0.822
Serine (g)	0.001	0.074	0.042	0.003	n/a	n/a	0.12	0.72
Cholesterol (mg)	5.085	4.725	6.426	0.0	0.0	0.0	16.236	97.416
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.215	0.21	1.417	0.007	0.0	0.022	2.87	17.22
Phytosterols (mg)	n/a	0.0	n/a	2.475	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	0.497	0.298	1.895	0.002	0.0	0.018	2.709	16.254
Polyunsaturated (g)	0.072	0.06	0.475	0.003	0.0	0.002	0.612	3.672