Receta Beef Tenderloin With Marsala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 1 Inch Slices (about 2 1/4 Lbs.) filet mignon Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.36g 		pancetta
9.45g 		bacon
9.45g 		onion
16.5g 		marsala
29.5g 		beef stock
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.95 1.1 0.18 0.06 0.23 3.54 21.24
Total Fat (g) 1.92 0.66 4.26 0.02 0.0 0.04 6.89 41.34
Carbohydrates (g) 0.0 0.16 0.06 1.54 4.04 0.01 5.81 34.86
Ash (g) 0.05 0.36 0.24 0.06 n/a 0.21 0.91 5.46
Calories (kcal) 16.957 14.837 43.281 6.6 47.2 1.4 130.275 781.65
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a 0.21 n/a n/a 0.21 1.26
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 4.5 27.0
Water (g) 0.38 6.32 3.8 14.7 20.8 19.51 65.51 393.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.7 2.3 0.0 3.0 18.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.8
Calcium (mg) 0.568 0.756 0.567 3.795 2.36 1.2 9.246 55.476
Iron (mg) 0.0 0.06 0.05 0.03 0.07 0.03 0.25 1.5
Magnesium (mg) 0.047 1.607 1.134 1.65 2.655 0.4 7.493 44.958
Phosphorus (mg) 0.568 22.964 17.766 4.785 2.655 2.6 51.337 308.022
Potassium (mg) 0.568 32.508 19.656 24.09 27.14 10.8 114.762 688.572
Sodium (mg) 13.622 133.151 78.719 0.66 2.655 65.2 294.006 1764.036
Zinc (mg) 0.0 0.13 0.11 0.03 0.02 0.0 0.29 1.74
Copper (mg) 0.0 0.005 0.007 0.007 0.015 0.0 0.033 0.198
Manganese (mg) 0.0 0.002 0.002 0.021 n/a 0.002 0.027 0.162
Selenium (mcg) 0.0 2.4 1.9 0.1 0.1 0.1 4.7 28.2
Vitamin A, IU (IU) 59.101 0.0 3.497 0.33 n/a 0.0 62.928 377.568
Retinol (mcg) 15.869 0.0 1.04 0.0 0.0 0.0 16.909 101.454
Vitamin A, RAE (mcg_RAE) 16.177 0.0 1.04 0.0 0.0 0.0 17.216 103.296
Beta Carotene (mcg) 3.737 0.0 0.0 0.165 0.0 0.0 3.902 23.412
Vitamin E (mg) 0.05 0.02 0.03 0.0 0.0 0.0 0.1 0.6
Vitamin D (IU) 1.324 n/a n/a n/a n/a n/a 1.324 7.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 0.0 0.0 0.66 3.96
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 1.2 7.2
Thiamin (mg) 0.0 0.071 0.026 0.008 0.006 0.0 0.112 0.672
Riboflavin (mg) 0.001 0.016 0.01 0.005 0.006 0.004 0.042 0.252
Niacin (mg) 0.001 0.589 0.362 0.02 0.062 0.156 1.189 7.134
Pantothenic acid (mg) 0.003 0.049 0.049 0.02 n/a 0.004 0.125 0.75
Vitamin B-6 (mg) 0.0 0.037 0.02 0.02 0.0 0.002 0.079 0.474
Folate (mcg) 0.071 0.378 0.189 3.135 0.0 0.4 4.173 25.038
Vitamin B-12 (mcg) 0.0 0.06 0.07 0.0 0.0 0.01 0.15 0.9
Choline (mg) 0.4 6.5 4.4 1.0 1.5 0.6 14.4 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 0.009 0.002 n/a n/a 0.031 0.186
Threonine (g) 0.001 0.078 0.043 0.003 n/a n/a 0.125 0.75
Isoleucine (g) 0.001 0.074 0.051 0.002 n/a n/a 0.128 0.768
Leucine (g) 0.002 0.137 0.085 0.005 n/a n/a 0.229 1.374
Lysine (g) 0.002 0.154 0.091 0.007 n/a n/a 0.253 1.518
Methionine (g) 0.0 0.053 0.025 0.0 n/a n/a 0.078 0.468
Cystine (g) 0.0 0.025 0.012 0.0 n/a n/a 0.037 0.222
Phenylalanine (g) 0.001 0.063 0.043 0.005 n/a n/a 0.113 0.678
Tyrosine (g) 0.001 0.059 0.034 0.002 n/a n/a 0.095 0.57
Valine (g) 0.001 0.077 0.059 0.003 n/a n/a 0.141 0.846
Arginine (g) 0.001 0.107 0.071 0.017 n/a n/a 0.195 1.17
Histidine (g) 0.0 0.071 0.042 0.002 n/a n/a 0.115 0.69
Alanine (g) 0.001 0.099 0.07 0.003 n/a n/a 0.173 1.038
Aspartic acid (g) 0.001 0.163 0.103 0.015 n/a n/a 0.282 1.692
Glutamic acid (g) 0.004 0.27 0.162 0.043 n/a n/a 0.479 2.874
Glycine (g) 0.0 0.084 0.077 0.005 n/a n/a 0.166 0.996
Proline (g) 0.002 0.073 0.06 0.002 n/a n/a 0.137 0.822
Serine (g) 0.001 0.074 0.042 0.003 n/a n/a 0.12 0.72
Cholesterol (mg) 5.085 4.725 6.426 0.0 0.0 0.0 16.236 97.416
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.215 0.21 1.417 0.007 0.0 0.022 2.87 17.22
Phytosterols (mg) n/a 0.0 n/a 2.475 n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.497 0.298 1.895 0.002 0.0 0.018 2.709 16.254
Polyunsaturated (g) 0.072 0.06 0.475 0.003 0.0 0.002 0.612 3.672